Chicken breast vs. Beef sirloin — In-Depth Nutrition Comparison
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How are Chicken breast and Beef sirloin different?
- Chicken breast is higher in Vitamin B3, Vitamin B5, and Polyunsaturated fat, however, Beef sirloin is richer in Vitamin B12, Zinc, Selenium, and Iron.
- Daily need coverage for Vitamin B12 from Beef sirloin is 46% higher.
- Chicken breast contains 6 times more Polyunsaturated fat than Beef sirloin. While Chicken breast contains 1.07g of Polyunsaturated fat, Beef sirloin contains only 0.185g.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.8%
Contains
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Manganese
+90.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+68.4%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+427.8%
Contains
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Copper
+57.4%
Contains
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Selenium
+48.5%
Equal in Phosphorus - 253
Contains
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Magnesium
+14.8%
Contains
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Manganese
+90.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+68.4%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+427.8%
Contains
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Copper
+57.4%
Contains
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Selenium
+48.5%
Equal in Phosphorus - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+64.2%
Contains
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Vitamin B5
+71.3%
Contains
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Vitamin K
+71.4%
Contains
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Vitamin B1
+11.4%
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Vitamin B2
+30.4%
Contains
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Folate
+150%
Contains
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Vitamin B12
+297.3%
Equal in Vitamin E - 0.39
Equal in Vitamin B6 - 0.681
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+64.2%
Contains
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Vitamin B5
+71.3%
Contains
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Vitamin K
+71.4%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+30.4%
Contains
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Folate
+150%
Contains
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Vitamin B12
+297.3%
Equal in Vitamin E - 0.39
Equal in Vitamin B6 - 0.681
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+91.5%
Equal in Protein - 30.8
Equal in Fats - 5.03
Equal in Water - 63.58
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Carbs
+∞%
Contains
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Other
+91.5%
Equal in Protein - 30.8
Equal in Fats - 5.03
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.6%
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Polyunsaturated fat
+478.4%
Contains
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Monounsaturated Fat
+16.6%
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
less
Saturated Fat
-32.6%
Contains
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Polyunsaturated fat
+478.4%
Contains
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Monounsaturated Fat
+16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.51g | 0g | |
Protein | 33.44g | 30.8g | |
Fats | 4.71g | 5.03g | |
Carbs | 0.51g | 0g | |
Calories | 187kcal | 177kcal | |
Calcium | 16mg | 22mg | |
Iron | 1.14mg | 1.92mg | |
Magnesium | 31mg | 27mg | |
Phosphorus | 246mg | 253mg | |
Potassium | 276mg | 410mg | |
Sodium | 79mg | 66mg | |
Zinc | 1.08mg | 5.7mg | |
Copper | 0.054mg | 0.085mg | |
Manganese | 0.021mg | 0.011mg | |
Selenium | 26.2µg | 38.9µg | |
Vitamin A | 23IU | 0IU | |
Vitamin A RAE | 7µg | 0µg | |
Vitamin E | 0.42mg | 0.39mg | |
Vitamin D | 5IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.079mg | 0.088mg | |
Vitamin B2 | 0.125mg | 0.163mg | |
Vitamin B3 | 14.782mg | 9.001mg | |
Vitamin B5 | 1.04mg | 0.607mg | |
Vitamin B6 | 0.64mg | 0.681mg | |
Folate | 4µg | 10µg | |
Vitamin B12 | 0.37µg | 1.47µg | |
Vitamin K | 2.4µg | 1.4µg | |
Tryptophan | 0.39mg | 0.202mg | |
Threonine | 1.412mg | 1.23mg | |
Isoleucine | 1.765mg | 1.401mg | |
Leucine | 2.509mg | 2.45mg | |
Lysine | 2.836mg | 2.603mg | |
Methionine | 0.925mg | 0.802mg | |
Phenylalanine | 1.328mg | 1.217mg | |
Valine | 1.659mg | 1.528mg | |
Histidine | 1.037mg | 0.983mg | |
Cholesterol | 91mg | 81mg | |
Saturated Fat | 1.29g | 1.915g | |
Omega-3 - DHA | 0.03g | 0g | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DPA | 0.02g | 0g | |
Monounsaturated Fat | 1.72g | 2.006g | |
Polyunsaturated fat | 1.07g | 0.185g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
52%
Minerals Daily Need Coverage Score
40%
65%
Comparison summary
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 0.625g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.