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  6. Chicken breast vs. Blood sausage

Chicken breast vs. Blood sausage — In-Depth Nutrition Comparison

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How are Chicken breast and Blood sausage different?

  • Chicken breast is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Vitamin B5, while Blood sausage is higher in Iron, and Vitamin B12.
  • Chicken breast covers your daily need of Vitamin B3 85% more than Blood sausage.
  • Chicken breast contains 16 times more Vitamin B6 than Blood sausage. Chicken breast contains 0.64mg of Vitamin B6, while Blood sausage contains 0.04mg.
  • Chicken breast is lower in Cholesterol.

Chicken, broilers or fryers, breast, meat only, cooked, fried and Blood sausage types were used in this article.

Infographic

Chicken breast vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
8
:
2
Blood sausage
Blood sausage
Contains more Calcium +166.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +1018.2%
Contains more Potassium +626.3%
Contains less Sodium -88.4%
Contains more Copper +35%
Contains more Manganese +110%
Contains more Selenium +69%
Contains more Iron +461.4%
Contains more Zinc +20.4%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +166.7%
Contains more Magnesium +287.5%
Contains more Phosphorus +1018.2%
Contains more Potassium +626.3%
Contains less Sodium -88.4%
Contains more Copper +35%
Contains more Manganese +110%
Contains more Selenium +69%
Contains more Iron +461.4%
Contains more Zinc +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
7
:
4
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +223.1%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B3 +1131.8%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Folate +25%
Contains more Vitamin B12 +170.3%
Equal in Vitamin B2 - 0.13
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.1%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B3 +1131.8%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Folate +25%
Contains more Vitamin B12 +170.3%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
2
:
3
Blood sausage
Blood sausage
Contains more Protein +129%
Contains more Water +27.3%
Contains more Fats +632.5%
Contains more Carbs +152.9%
Contains more Other +104.4%
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +129%
Contains more Water +27.3%
Contains more Fats +632.5%
Contains more Carbs +152.9%
Contains more Other +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +824.4%
Contains more Polyunsaturated fat +223.4%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +824.4%
Contains more Polyunsaturated fat +223.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Blood sausage Opinion
Net carbs 0.51g 1.29g Blood sausage
Protein 33.44g 14.6g Chicken breast
Fats 4.71g 34.5g Blood sausage
Carbs 0.51g 1.29g Blood sausage
Calories 187kcal 379kcal Blood sausage
Sugar 0g 1.29g Chicken breast
Calcium 16mg 6mg Chicken breast
Iron 1.14mg 6.4mg Blood sausage
Magnesium 31mg 8mg Chicken breast
Phosphorus 246mg 22mg Chicken breast
Potassium 276mg 38mg Chicken breast
Sodium 79mg 680mg Chicken breast
Zinc 1.08mg 1.3mg Blood sausage
Copper 0.054mg 0.04mg Chicken breast
Manganese 0.021mg 0.01mg Chicken breast
Selenium 26.2µg 15.5µg Chicken breast
Vitamin A 23IU 0IU Chicken breast
Vitamin A RAE 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.13mg Chicken breast
Vitamin D 5IU 52IU Blood sausage
Vitamin D 0.1µg 1.3µg Blood sausage
Vitamin B1 0.079mg 0.07mg Chicken breast
Vitamin B2 0.125mg 0.13mg Blood sausage
Vitamin B3 14.782mg 1.2mg Chicken breast
Vitamin B5 1.04mg 0.6mg Chicken breast
Vitamin B6 0.64mg 0.04mg Chicken breast
Folate 4µg 5µg Blood sausage
Vitamin B12 0.37µg 1µg Blood sausage
Vitamin K 2.4µg 0µg Chicken breast
Tryptophan 0.39mg 0.18mg Chicken breast
Threonine 1.412mg 0.57mg Chicken breast
Isoleucine 1.765mg 0.32mg Chicken breast
Leucine 2.509mg 1.39mg Chicken breast
Lysine 2.836mg 1.05mg Chicken breast
Methionine 0.925mg 0.2mg Chicken breast
Phenylalanine 1.328mg 0.82mg Chicken breast
Valine 1.659mg 1.02mg Chicken breast
Histidine 1.037mg 0.71mg Chicken breast
Cholesterol 91mg 120mg Chicken breast
Saturated Fat 1.29g 13.4g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Monounsaturated Fat 1.72g 15.9g Blood sausage
Polyunsaturated fat 1.07g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
24%
Blood sausage
Minerals Daily Need Coverage Score
40%
Chicken breast
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Chicken breast
Chicken breast is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken breast
Chicken breast contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 12.11g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.