Chicken breast vs. Blood sausage — In-Depth Nutrition Comparison
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How are chicken breast and blood sausage different?
- Chicken breast is richer in vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5, while blood sausage is higher in iron and vitamin B12.
- Chicken breast covers your daily need for vitamin B3, 85% more than blood sausage.
- Chicken breast contains 16 times more vitamin B6 than blood sausage. Chicken breast contains 0.64mg of vitamin B6, while blood sausage contains 0.04mg.
- Chicken breast is lower in cholesterol.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +626.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +1131.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.782mg | 1.2mg | 85% |
| Iron | 1.14mg | 6.4mg | 66% |
| Saturated fat | 1.29g | 13.4g | 55% |
| Fats | 4.71g | 34.5g | 46% |
| Vitamin B6 | 0.64mg | 0.04mg | 46% |
| Protein | 33.44g | 14.6g | 38% |
| Monounsaturated fat | 1.72g | 15.9g | 35% |
| Phosphorus | 246mg | 22mg | 32% |
| Vitamin B12 | 0.37µg | 1µg | 26% |
| Sodium | 79mg | 680mg | 26% |
| Selenium | 26.2µg | 15.5µg | 19% |
| Polyunsaturated fat | 1.07g | 3.46g | 16% |
| Cholesterol | 91mg | 120mg | 10% |
| Calories | 187kcal | 379kcal | 10% |
| Vitamin B5 | 1.04mg | 0.6mg | 9% |
| Potassium | 276mg | 38mg | 7% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 5IU | 52IU | 6% |
| Magnesium | 31mg | 8mg | 5% |
| Choline | 95.9mg | 72.8mg | 4% |
| Vitamin E | 0.42mg | 0.13mg | 2% |
| Zinc | 1.08mg | 1.3mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.054mg | 0.04mg | 2% |
| Vitamin B1 | 0.079mg | 0.07mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Carbs | 0.51g | 1.29g | 0% |
| Net carbs | 0.51g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.021mg | 0.01mg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.39mg | 0.18mg | 0% |
| Threonine | 1.412mg | 0.57mg | 0% |
| Isoleucine | 1.765mg | 0.32mg | 0% |
| Leucine | 2.509mg | 1.39mg | 0% |
| Lysine | 2.836mg | 1.05mg | 0% |
| Methionine | 0.925mg | 0.2mg | 0% |
| Phenylalanine | 1.328mg | 0.82mg | 0% |
| Valine | 1.659mg | 1.02mg | 0% |
| Histidine | 1.037mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
24%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 12.11g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)