Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken breast
  5. Compare
  6. Chicken breast vs. Rabbit Meat

Chicken breast vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

The main differences between Chicken breast and Rabbit Meat

  • Chicken breast has more Vitamin B3, Vitamin B6, and Selenium, however, Rabbit Meat has more Vitamin B12, Iron, Copper, Zinc, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 256% higher.
  • Rabbit Meat has 2 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Rabbit Meat has 6.4mg.
  • Chicken breast is lower in Cholesterol.

Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken breast vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
3
:
6
Rabbit Meat
Rabbit Meat
Contains more Selenium +72.4%
Contains more Calcium +12.5%
Contains more Iron +325.4%
Contains more Potassium +24.3%
Contains less Sodium -43%
Contains more Zinc +120.4%
Contains more Copper +225.9%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Selenium +72.4%
Contains more Calcium +12.5%
Contains more Iron +325.4%
Contains more Potassium +24.3%
Contains less Sodium -43%
Contains more Zinc +120.4%
Contains more Copper +225.9%
Equal in Magnesium - 31
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
9
:
2
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +60%
Contains more Folate +100%
Contains more Vitamin B12 +1659.5%
Equal in Vitamin E - 0.41
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +131%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +60%
Contains more Folate +100%
Contains more Vitamin B12 +1659.5%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
3
:
2
Rabbit Meat
Rabbit Meat
Contains more Fats +34.2%
Contains more Carbs +∞%
Contains more Other +85.8%
Equal in Protein - 33.02
Equal in Water - 61.37
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +34.2%
Contains more Carbs +∞%
Contains more Other +85.8%
Equal in Protein - 33.02
Equal in Water - 61.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
2
:
1
Rabbit Meat
Rabbit Meat
Contains more Monounsaturated Fat +81.1%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -18.6%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +81.1%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Rabbit Meat Opinion
Net carbs 0.51g 0g Chicken breast
Protein 33.44g 33.02g Chicken breast
Fats 4.71g 3.51g Chicken breast
Carbs 0.51g 0g Chicken breast
Calories 187kcal 173kcal Chicken breast
Calcium 16mg 18mg Rabbit Meat
Iron 1.14mg 4.85mg Rabbit Meat
Magnesium 31mg 31mg
Phosphorus 246mg 240mg Chicken breast
Potassium 276mg 343mg Rabbit Meat
Sodium 79mg 45mg Rabbit Meat
Zinc 1.08mg 2.38mg Rabbit Meat
Copper 0.054mg 0.176mg Rabbit Meat
Manganese 0.021mg Chicken breast
Selenium 26.2µg 15.2µg Chicken breast
Vitamin A 23IU 0IU Chicken breast
Vitamin A RAE 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.41mg Chicken breast
Vitamin D 5IU 0IU Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Vitamin B1 0.079mg 0.02mg Chicken breast
Vitamin B2 0.125mg 0.07mg Chicken breast
Vitamin B3 14.782mg 6.4mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg 0.34mg Chicken breast
Folate 4µg 8µg Rabbit Meat
Vitamin B12 0.37µg 6.51µg Rabbit Meat
Vitamin K 2.4µg 1.5µg Chicken breast
Tryptophan 0.39mg 0.436mg Rabbit Meat
Threonine 1.412mg 1.477mg Rabbit Meat
Isoleucine 1.765mg 1.567mg Chicken breast
Leucine 2.509mg 2.573mg Rabbit Meat
Lysine 2.836mg 2.891mg Rabbit Meat
Methionine 0.925mg 0.826mg Chicken breast
Phenylalanine 1.328mg 1.355mg Rabbit Meat
Valine 1.659mg 1.678mg Rabbit Meat
Histidine 1.037mg 0.926mg Chicken breast
Cholesterol 91mg 123mg Chicken breast
Saturated Fat 1.29g 1.05g Rabbit Meat
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Monounsaturated Fat 1.72g 0.95g Chicken breast
Polyunsaturated fat 1.07g 0.68g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken breast
Chicken breast vs Chicken thigh raw
Chicken thigh raw
Chicken breast
Chicken breast vs Chicken wing
Chicken wing
Chicken breast
Chicken breast vs Turkey breast
Turkey breast
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
88%
Rabbit Meat
Minerals Daily Need Coverage Score
40%
Chicken breast
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.24g)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Chicken breast
Chicken breast is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.