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Rabbit meat nutrition facts, calories, and health benefits

Game meat, rabbit, wild, cooked, stewed
*all the values are displayed for the amount of 100 grams

Complete nutrition and health benefits analysis for Rabbit Meat

Rabbit Meat

Introduction

Rabbit meat is not a part of most people’s everyday diet, yet consumption of rabbit meat in 2017 alone was estimated to be around 1.5 million tones (1). In this article we will explore all aspects of rabbit meat, with a main focus on its health impact and nutrition

Rabbit meat is often categorized as game, meaning meat that is acquired through hunting for sport or food, more specifically it falls under the category of “game proper” and as “ground game”. However rabbit hunting comprises only a small portion of the annual rabbit meat consumption. Today rabbits are commonly bred and kept as livestock. The agricultural practice of breeding and raising domestic rabbits, mainly for their meat, fur and wool is called cuniculture. These rabbits are classified as poultry.

Rabbit meat is also classified depending on size. Fryer or young rabbit is a term for rabbits weighing from 1.5 to 3.5 pounds (0.7-1.6 kg) and less than 3 months of age. Rabbits weighing over 4 pounds (1.8kg) and usually over 8 months of age are referred to as roaster or mature rabbit.

Nutrition

One of the best ways of understanding the nutrition of a given food is through comparison to what we already know well. In this case we compare rabbit meat with chicken. Rabbit meat has a higher concentration of most minerals, except for sodium. It is also very rich in vitamin B12 and vitamin E, whereas chicken is richer in B complex vitamins, as well as A and K. Rabbit meat contains more protein and less fat.

https://foodstruct.com/compare/rabbit-meat-vs-chicken-meat

As science and research surrounding food and nutrition grows, health-conscious customers demand foods with the best nutritional values. Even though rabbit meat naturally provides excellent nutrition, dietary fortification of rabbits has been growing in recent years, making its nutritional properties even better. Dietary fortification of rabbits is achieved through feeding rabbits the right diets: with high polyunsaturated fatty acids - enriching the rabbit meat with essential and bioactive fatty acids, using antioxidants - providing higher levels of vitamin E and extending the meat’s shelf life, supra-nutritional levels of selenium - contributing significantly to the selenium intake of humans, and other methods (2). Including bilberry pomace, a by-product that otherwise has no use, in diets for growing rabbits can potentially ameliorate the nutritional attributes of rabbit meat, significantly increasing polyunsaturated fatty acids (3).

Macronutrients and Calories

Rabbit meat’s fat content is significantly lower than in other meats, consequently it also contains less calories. Instead rabbit meat is richer in proteins, containing almost double the amount of all amino acids in comparison to chicken or beef. A study has found rabbit meat to have lower cholesterol levels than that of chicken and almost half the cholesterol levels found in beef (4). However meat from wild rabbits has almost double the amount of cholesterol, compared to domesticated rabbit meat.

When looking into the fat composition, most of rabbit meat’s fat is saturated, closely followed by monounsaturated fats, leaving polyunsaturated fats in last place.

In protein quality breakdown we see that out of all essential amino acids the one with the highest concentration within rabbit meat is tryptophan, the one with the lowest being phenylalanine.

Rabbit meat, similar to other meats, does not contain a notable amount of carbohydrates

Vitamins

Rabbit meat contains significantly higher concentrations of vitamin B12, as opposed to beef and chicken, making it a great source for those with vitamin B12 deficiencies. It is also rich in vitamin E. Even though it is relatively lower in B complex vitamins, compared to other meats , except for B12, it is still a great source of pyridoxine (B6) and niacin (B3). Rabbit meat contains no vitamin A, vitamin D and vitamin C.

Minerals

Rabbit meat has the highest concentration of iron in all types of meat. It is higher in calcium, potassium and magnesium as well, in comparison to beef and chicken.

Rabbit meat also contains optimal levels of phosphorus, copper, zinc and choline.

Another advantage of rabbit meat is its comparatively low levels of sodium, making it a great choice for people with high blood pressure.

Health Impact

Pregnancy

Poultry rabbit is advised during pregnancy, as lean meats are favourable for the normal growth of the fetus and rabbit meat is a great source of B12 vitamins. However game rabbits should be avoided, especially if they have been shot by lead pellets, out of fear of lead poisoning and potential diseases (5).

Allergy

Despite all the health benefits rabbit meat can still be dangerous for some people. A sugar molecule found in certain meats, like rabbit meat, can cause an allergic reaction. The allergy is called alpha-gal, named after the molecule galactose-α-1,3-galactose. Symptoms of an alpha-gal allergy appear 3-6 hours after consumption of meat and include rashes, hives, difficulty breathing, hypotension, severe stomach pains. This allergy can range from mild to life threatening, so it has to be carefully managed and dietary changes may be necessary (6).

Specific rabbit dander allergens may also cause similar issues. We may see a progressive increase of rabbit sensitization as a consequence of fast growing domestication of rabbits (7).

Diabetes

Rabbit meat is part of a recommended diet for people with diabetes, due to its low fat and low cholesterol qualities and the nutritive value that is on par with fish meat (8). 

A molecule found in rabbit meat, called conjugated linoleic fatty acid, may have potential anti-obesity, anti-carcinogenic effects and be able to ameliorate diabetes. Rabbit meat is said to contain the molecule more than other non-ruminant animals. Furthermore, in recent years, conjugated linoleic acid has been used as a supplement in rabbit feed (9).

Cancer

As previously mentioned conjugated linoleic acid, contained in rabbit meat, potentially has anti-carcinogenic effects.

Generally red meats are considered to increase the risk of most cancers: colon, rectum, gastric and others. In contrast to that white meat intake, such as rabbit meat, seems to have a negative association with the risk of gastric cancer (10).

Cardiovascular

Meat is known for its negative effects on cardiovascular health due to its concentration of saturated fats, however as already stated, rabbit meat has a significantly lower amount of fats. The recent developments of rabbit meat, fortified with polyunsaturated fatty acids, make this meat safer for people with cardiovascular diseases (11). Rabbit meat also contains the lowest amount of sodium, among other meats, making it the best choice of meat for people with hypertension.

Gout

If you have gout, rabbit meat is advised to be avoided, due to its high concentration of purines (12).

Tularemia

Tularemia is also known as rabbit fever and is a rare disease, caused by a bacterium called Francisella tularensis. It can spread to humans through a tick bite, direct contact with the animal or poorly cooked meat. Rabbit hunters are at a higher risk of getting infected, when skinning the rabbit.

Symptoms can differ depending on the route of infection and exposure. Poorly cooked meat usually affects the mouth, throat and digestive tract with symptoms such as fever, throat pain, mouth ulcers, vomiting, etc. People exposed to tularemia usually show symptoms in three to five days, but it can take as long as 14 days. It is highly contagious and potentially fatal, but can be successfully treated if diagnosed early (13).

Rabbit Starvation 

Protein poisoning is an acute form of malnutrition that occurs when the body consumes too much protein, as the name suggests, and not enough fats and carbohydrates. Other names of this process are rabbit starvation, rabbit malaise and mal de caribou (the evil of caribou). The names derive from the fact that lean meats such as rabbit and caribou, a reindeer, contain a lot of proteins and very little fat.

The term rabbit starvation is said to have been coined by Vilhjalmur Stefansson, an arctic explorer who wrote in a book about human nutrition: “Rabbit eaters, if they have no fat from another source - beaver, moose, fish - will develop diarrhoea in about a week, with headache, lassitude, a vague discomfort. If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied.” (14).

Overall symptoms include nausea, headaches, fatigue, diarrhea, low blood pressure (15).

Protein poisoning is not to be confused with protein toxicity. Protein toxicity occurs when the kidneys are under-functioning, so the protein metabolic wastes like ammonia have no way to leave the organism and create a potentially toxic build up. Protein poisoning on the other hand is the excessive amount of protein intake that can eventually lead to kidney damage. 

Generally speaking, protein poisoning is very rare, but with new “high protein diets” it is important to keep in mind that the body needs balance of all nutritions, including fats and carbohydrates. 

Glycemic Index

Rabbit meat does not contain a significant amount of carbohydrates, therefore its glycemic value is considered to be 0.

Serving Size

The average serving size of a rabbit is considered to be 3oz, equivalent to 85g per eating, according to FDA Reference Amounts Customarily Consumed (RACC). 

Cooking

It’s always important knowing the safe measures of cooking meats, as poorly cooked meat has numerous health hazards.

For safety, USDA recommends cooking rabbits to an internal temperature of at least 160°F (71°C). The use of a food thermometer is recommended to make sure that your rabbit is safe to eat. When roasting rabbit parts, it is advised for the oven temperature to be no lower than 325°F (163°). It is safe to cook frozen rabbit in the oven without defrosting it first, although the cooking time may be about 1.5 times longer (16).

Cooking rabbit meat changes the fat composition, destroying unsaturated fatty acids, therefore increasing the percentage of saturated fatty acids. One research has shown that microwaving rabbit meat results in the least amount of change in fat composition, compared to boiling and aluminium foil baking. However boiling treatment did the most serious damage to polyunsaturated fatty acids (17).

Another study has shown how the nutritional value and in vitro digestibility change by boiling or frying rabbit meat for different amounts of time. Boiling for 15 min enhanced the in vitro digestibility and nutritional value of rabbit meat, whereas boiling for 5 or 40 min led to their loss. Frying for 2 to 4 min helped to obtain an acceptable in vitro digestibility and nutritional value; even though the values were lower than that of boiled rabbit meat. The frying of rabbit meat for 6 min resulted in a severe impairment to the protein content, color, muscle surface structure, in vitro digestibility and protein nutrition (18).

Cooking rabbit meat with oregano and sage can improve the energy value and amino acid composition of rabbit meat (19).

Storing, Keeping & Conservation

Rabbit meat is supposed to be refrigerated at 40°F (4-5°C) or below, if it is to be used within 2 days. If it is intended to be kept for a longer period of time, the optimal temperature is about 0°F (-18°C). It can be kept in the right conditions for an indefinite period, although the quality of the meat decreases over time. It is best to use a whole frozen rabbit within a year and a frozen rabbit in pieces, within 9 months.

Leftovers are to be refrigerated within 2 hours after cooking and used within 3-4 days, otherwise frozen. Frozen, cooked rabbit meat is to be used within 4-6 months for best quality. Leftovers are to be reheated at 165°F (74°C).

Some studies have suggested that the shelf life of rabbit carcasses, wrapped in oxygen-permeable film and stored in 3°C (37.4°F), is over 8 days. However after 5 days of storage most of the carcasses started showing some softening and the counts of bacteria were growing (20).

Acidity

A study has found the acidity of rabbit meat, that was stored for at least 24h, to range around 5.6-5.85, indicating that rabbit meat has an inferior shelf life compared to other types of meat (21).

Another research has found a similar number, with a mean pH value of 5.98, for both rabbit carcasses and prepackaged meat (22).

When the acidity of chilled and thawed rabbit meats were compared, it was found that chilled muscles had a slightly lower pH value, equal to 5.72±0.99 (23).

Based on our calculations, the Potential Renal Acid Load (PRAL) value of rabbit meat is 16.8, which confirms it to be acidic.

Rabbit meat - red or white

Meats are often generally categorized into red or white, based on heme iron content and myoglobin concentration. The higher the myoglobin concentration, the darker the meat. 

Epidemiologic evidence suggests an association between red, and processed meat consumptions, and increased incidence of cardiovascular diseases, type 2 diabetes, and some types of cancers, especially colorectal cancer (24). As aforementioned, white meat, by contrast, has a negative association with the risk of gastric cancer. 

Rabbit meat, as all poultry, is considered to be white meat.

Rabbit meat in diets

Keto

A keto diet includes foods with high protein and fats, and low carbohydrates. Rabbit meat fits into a keto diet, since it has no carbs, however it is also low in fat. To achieve optimal physical performance endurance during a keto diet, constraint of daily protein dose is required. According to some calculations, daily protein intake should be around 1.5g/kg, which translates to 90-120g a day for people in the range of 60-80kg (25). One serving size of rabbit meat contains 28g of protein, so if you’re on a keto diet, occasionally eating rabbit meat is not an issue, but it is better to consume it with a natural source of healthy fats, like cheese, butter and olive oil.

DASH

The DASH diet is more about how much you eat, rather than what you eat. Rabbit meat is suitable for both standard and lower sodium DASH diets (26), since a serving of rabbit meat only has 38.3 mg of sodium. Preferably, it should not be fried or salted. You should have no more than 6 one-ounce servings a day (27). Several dietary studies have found that rabbit meat has shown no negative effects on blood pressure (28).

Fortification of rabbit meat with polyunsaturated fatty acids can even have a positive impact on potential to prevent hypertension (29).

Atkins

Atkins diet is mostly about cutting out or lowering carbohydrate intake. Since rabbit meat has no carbohydrates, it fits into this diet, for both phases and all three types. Atkins diet recommends aiming for three 4-6 ounce servings of protein each day (30).

Mediterranian

Moderate amounts of poultry are an important aspect of the Mediterranean diet. The intake of poultry, such as rabbit meat should be weekly (31). Rabbit meat is overall common in Mediterranian diet, since it is considered to be of Mediterranian origin.

Paleo

A paleo diet centers around foods that historically could be obtained by hunting and gathering, including lean meats, such as poultry or game. Rabbit meat is ideal for this diet.

Vegan / Vegetarian / Pescatarian

Vegan, vegetarian and pescatarian diets, naturally, do not allow rabbit meat consumption.

Dukan

Since the basis of the Dukan diet is eating meat, rabbit meat is more than suitable for this diet. It suits best for the Attack phase and can be consumed in unlimited amounts, but it is good for all four phases. During this diet, rabbit meat is not to be fried or used with any additional fats (32).

Intermittent Fasting

Intermittent fasting doesn’t control what you eat, instead it controls when you eat it, described more as an eating regime, rather than a diet.  Lean meats are recommended during the eating periods and rabbit meat is a great choice, due to its nutritional benefits.

Low Fat & Low Calorie

Rabbit meat has less fats and calories, when compared to most meats, so it fits both diets

Low Carb

Rabbit meat contains no carbohydrates and is perfect for a low carb diet.

Anti Inflammatory

An anti-inflammatory diet discourages or limits the consumption of red meats, however it favors lean proteins, such as rabbit meat and omega-3-fatty acids. Adding linseed oil to rabbit’s diets increases the amount of omega-3-fatty acids in rabbit meat and may add anti-inflammatory qualities to it (33). The best option of choice within this diet is meat from organically raised animals, to avoid injected hormones and antibiotics (34).

BRAT

You can add white meat, such as rabbit on day three of the BRAT diet, no sooner (35). However protein is at times difficult to digest, so it should only be consumed in moderate amounts if you have an upset stomach.

All in all, diets are made, having in mind a generalized group of people so before starting a diet it is important to pay attention to one’s own individual needs and state of health. 

Consumption

Rabbit meat is most popular in China with a yearly consumption of 925 thousand tonnes, which accounts for more than 60% of the world’s total rabbit meat consumption. China is followed by Democratic People’s Republic of Korea with 154 thousand tonnes and Egypt with 57 thousand tonnes. 

Rabbit meat consumption in 2017 alone averaged around 1.5 million tonnes, picking up by 2.9% against the previous year (1). This number is different according to Rabbit Advocacy Network and reaches up to 200 million tonnes of meat a year (36).

Overall, in the European Union, rabbit consumption accounts for less than 3% of all meats consumed. Consumption of rabbit meats is more relevant in Italy, France, Spain, Belgium and the Netherlands. Game meat is mainly consumed during the hunting season, i.e. from October till December. Rabbit meat accounts for 490 thousand tonnes in all of meat production (37).

One study has researched the consumers’ attitude to consumption of rabbit meat in eight countries: Spain, Italy, France, Poland, Hungary, China, Brazil and Mexico. It has found that rabbit origin was the most important factor in Italy and France, in Spain it was rated as moderately important. In China, the level of origin was rated very low, while the level of processing was considered the most important. The freshness of the meat was the most important in Spain and France, but not in Italy; however, the frozen meat was not preferred in any Mediterranean countries. They concluded that no general trend was detected in all countries (38).

The consumption of rabbit meat in the USA and Canada is very low, 0.15-0.20kg per head, in contrast with Malta (7.5kg), Italy (5.5kg) and France (3.0kg), even though it is in the same price range as chicken breast (39). 

Production

Rabbit meat production is highly profitable due to its high prolificacy and short reproductive cycle, its ability to convert a large percentage of protein intake into muscle mass and its simple feeding needs. It is said that on the same feed and water, rabbits can produce 6 times more meat than cows.

During World War II, due to food shortages, the British Government urged its people with posters and propaganda, to domesticate rabbits and raise them for food (40).

A study in 1995 showed that 6 countries were responsible for 58% of the world meat production: Italy, France, Ukraine, China, Spain and Russia. It also stated that globally West Europe was the main rabbit meat producer (43%), followed by East Europe (24%) and Far East Asia (14%). North Africa and Middle and South Africa represented each one between 5 and 10% of the world rabbit production (41). Since then, rabbit production numbers have changed quite a lot, declining in some countries and greatly increasing in others. 

According to FAOUN (Food and Agriculture Organization of the United Nations), rabbit meat production has increased in China from 370K to 870K from the year 2000 to 2018. The numbers also increased in Mexico and Italy, however they decreased in Spain, France, Brazil and Poland (42).

These production numbers don’t necessarily represent consumption levels, since a lot of the production gets exported and part of the consumption is imported.

Cultural or Religious details

Many animal lovers are protesting the use of rabbits as food and the general conditions in which rabbits are being kept. Organisations, such as Save a Bunny (43), Rabbit Advocacy Network (44), Advocacy for Animals (45) and others, are fighting to protect rabbits from being mistreated and exploited.

Rabbits are one of the most popular pets in the USA and when an American multinational supermarket chain, “Whole Foods” started selling rabbit meat, they soon had to remove the product after public outcry of animal welfare concerns. Organisations such as People for Ethical Treatment of Animals (PETA) and the House Rabbit Society organised protests outside 40 stores, based on the concerns generated by certain documents, that showed the animals were caged in cold conditions overnight with no access to water (46).

A survey of the intensive rabbit meat industry in the EU published in 2017 (European Parliament Plenary sitting) found that the majority of rabbits were kept in barren environments, often in battery cages, intensive farming systems had severe negative implications for rabbit welfare and a high rate of disease and mortality amongst caged farm rabbits (47).

However there are certain requirements and regulations for rabbits’ general conditions and slaughter in most countries. In the European Union, rabbit meat must be obtained in establishments that fulfil the general conditions of the poultry meat directive with the source animals being similarly checked for their health status (48). In the USA processors must meet all USDA/FSIS (Food Safety and Inspection Services) inspection exempt requirements. Processors are prohibited from selling adulterated or misbranded products as defined by FSIS (49). 

FDA and NHS recommendations

According to the USDA, hormones are not used in raising rabbits and antibiotics may be used only sometimes to prevent or treat diseases in rabbits. However, after the antibiotic is administered, a certain “withdrawal” period has to pass before the animal can be legally slaughtered. During this time period the residues of the antibiotic completely exit the rabbit’s system (15).

Genetics

Rabbits are often known for their ability to breed fast, which is part of the reason why they have been used in science to study genetics and reproduction physiology. However, only in the 20th century have people begun to move in the direction of rabbit’s genetic improvement with an aim to achieve finer meat production.

Overall rabbit breeds can be divided into four groups based on adult size. Heavy breeds have an adult weight exceeding 5kg. Their body mass makes them a desirable meat product. Average breeds weigh from 3.5 to 4.5kg and are often used for meat production in Western Europe. A rabbit of a lightweight breed weighs around 2.5-3kg and is usually used in developing countries as meat. Adult rabbits of a small breed weigh around 1kg and cannot be used for meat production (50). Commercial production often uses heavy breeds for does and average breeds for sires.

The genetic flexibility and short reproductive cycle of rabbits is used to rapidly create breads, varying in size and muscle mass, however most studies have found that genetic modification does not affect the quality of the meat (51).

Sources.

  1. https://www.indexbox.io/store/world-rabbit-or-hare-meat-market-report-analysis-and-forecast-to-2020/
  2. https://www.sciencedirect.com/science/article/abs/pii/S030917401100074X?via%3Dihub
  3. https://www.researchgate.net/publication/313897948
  4. https://www.researchgate.net/publication/290214524
  5. https://ada.com/foods-to-avoid-during-pregnancy/
  6. https://www.cdc.gov/ticks/alpha-gal/index.html
  7. https://www.sciencedirect.com/science/article/pii/S095461110500483X
  8. https://www.researchgate.net/publication/289674478
  9. http://cuniculture.info/Docs/Magazine/Magazine2008/FiguresMag2008/Congres-2008-Verone/Papers/Q0-Hernandez.pdf
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520977/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257606/
  12. http://blog.arthritis.org/gout/best-meat-for-gout-diet/
  13. https://www.mayoclinic.org/diseases-conditions/tularemia/symptoms-causes/syc-20378635
  14. http://highsteaks.com/the-fat-of-the-land-not-by-bread-alone-vilhjalmur-stefansson.pdf
  15. https://www.healthline.com/health/protein-poisoning#takeaway
  16. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/meat-preparation/rabbit-from-farm-to-table/rabbit-farm-table
  17. https://www.researchgate.net/publication/333057175
  18. https://academicjournals.org/journal/AJFS/article-full-text-pdf/6C3811143141
  19. https://www.agriculturejournals.cz/publicFiles/22711.pdf
  20. http://cuniculture.info/Docs/Magazine/Magazine2008/FiguresMag2008/Congres-2008-Verone/Papers/Q0-Hernandez.pdf
  21. http://www.medycynawet.edu.pl/images/stories/pdf/pdf2015/022015/201502104108.pdf
  22. https://pubmed.ncbi.nlm.nih.gov/15151235/
  23. https://vetzoo.lsmuni.lt/data/vols/2013/62/pdf/siwiecka.pdf
  24. https://www.sciencedirect.com/science/article/pii/B9780128039687000125
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/#B8
  26. https://www.corhealthontario.ca/Healthy-Eating-DASH-English.pdf
  27. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
  28. https://austinpublishinggroup.com/pulmonary-respiratory-medicine/fulltext/ajprm-v2-id1019.php
  29. https://www.researchgate.net/publication/335777102
  30. https://www.atkins.com/how-it-works/atkins-40/protein-atkins-40
  31. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
  32. http://thedukandiet.info/wp-content/uploads/2011/02/dukan_diet_safe_food_list_meat_offal-2.pdf
  33. https://www.researchgate.net/publication/335357643
  34. http://www.anti-inflammatorylife.net/?page_id=73
  35. https://www.oregonclinic.com/diets-BRAT
  36. http://www.rabbitadvocacynetwork.org/rabbit-meat/
  37. https://ec.europa.eu/transparency/regdoc/rep/1/2015/EN/COM-2015-205-1-EN-MAIN.PDF
  38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278728/
  39. https://www.researchgate.net/publication/289674478
  40. https://www.moma.org/explore/inside_out/2010/12/01/rabbit-rabbit/
  41. https://www.researchgate.net/publication/271845233
  42. http://www.fao.org/faostat/en/?#data
  43. http://www.saveabunny.org/about/truth-about-meat-rabbits
  44. http://www.rabbitadvocacynetwork.org/rabbit-meat/
  45. http://advocacy.britannica.com/blog/advocacy/2014/10/rabbits-redux-bunny-killers-are-at-it-again/
  46. https://www.foodnavigator-usa.com/Article/2015/09/21/Whole-Foods-Market-halts-sale-of-rabbit
  47. https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1439&context=asj
  48. https://www.sciencedirect.com/science/article/pii/B9781855734487500075
  49. RABBIT & POULTRY SLAUGHTER/PROCESSING REQUIREMENTS
  50. http://www.fao.org/3/x5082e/X5082E0a.htm#Genetic%20improvement:%20selection%20and%20crossing
  51. https://www.sciencedirect.com/science/article/abs/pii/S0309174018300809?via%3Dihub
Article author photo Victoria Mazmanyan
Profession: Yerevan State Medical University
Last updated: December 03, 2020

Important nutritional characteristics for Rabbit Meat

Rabbit Meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.8 (acidic )
Calories
173
98% Protein
92% Cholesterol
89% Iron
84% Vitamin B12
78% Vitamin B3
Explanation: The given food contains more Protein than 98% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Iron, Vitamin B12, and Vitamin B3.

Rabbit Meat Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

34% 4% 62% 3%
Protein:
Daily Value: 66%
33.02 g of 50 g
66%
Fats:
Daily Value: 5%
3.51 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.37 g of 2,000 g
3%
Other:
2.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 173
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
41%
Cholesterol 123mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 33g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 5mg 63%

Potassium 343mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rabbit Meat nutrition infographic

Rabbit Meat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 182% 23% 103% 31% 6% 65% 59% 0% 83% 71%
Calcium: 18 mg of 1,000 mg 2%
Iron: 4.85 mg of 8 mg 61%
Magnesium: 31 mg of 420 mg 7%
Phosphorus: 240 mg of 700 mg 34%
Potassium: 343 mg of 3,400 mg 10%
Sodium: 45 mg of 2,300 mg 2%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.176 mg of 1 mg 20%
Manganese: mg of 2 mg 0%
Selenium: 15.2 µg of 55 µg 28%
Choline: 129.9 mg of 550 mg 24%

Mineral chart - relative view

Iron
4.85 mg
TOP 11%
Phosphorus
240 mg
TOP 24%
Potassium
343 mg
TOP 27%
Magnesium
31 mg
TOP 31%
Copper
0.176 mg
TOP 34%
Zinc
2.38 mg
TOP 36%
Choline
129.9 mg
TOP 47%
Selenium
15.2 µg
TOP 53%
Calcium
18 mg
TOP 57%
Sodium
45 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.41 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 6.4 mg of 16 mg 40%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.34 mg of 1 mg 26%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 6.51 µg of 2 µg 271%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
6.51 µg
TOP 16%
Vitamin B3
6.4 mg
TOP 22%
Vitamin B6
0.34 mg
TOP 37%
Vitamin E
0.41 mg
TOP 61%
Folate
8 µg
TOP 68%
Vitamin K
1.5 µg
TOP 73%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B1
0.02 mg
TOP 88%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 468% 423% 336% 283% 413% 236% 233% 277% 397%
Tryptophan: 436 mg of 280 mg 156%
Threonine: 1477 mg of 1,050 mg 141%
Isoleucine: 1567 mg of 1,400 mg 112%
Leucine: 2573 mg of 2,730 mg 94%
Lysine: 2891 mg of 2,100 mg 138%
Methionine: 826 mg of 1,050 mg 79%
Phenylalanine: 1355 mg of 1,750 mg 77%
Valine: 1678 mg of 1,820 mg 92%
Histidine: 926 mg of 700 mg 132%

Fat type information

1.05% 0.95% 0.68%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g

All nutrients for Rabbit Meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 79% 2% 33.02g 11.7 times more than Broccoli
Fats 5% 58% 3.51g 9.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 9% 54% 173kcal 3.7 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 61% 11% 4.85mg 1.9 times more than Beef
Magnesium 7% 31% 31mg 4.5 times less than Almond
Phosphorus 34% 24% 240mg 1.3 times more than Chicken meat
Potassium 10% 27% 343mg 2.3 times more than Cucumber
Sodium 2% 74% 45mg 10.9 times less than White Bread
Zinc 22% 36% 2.38mg 2.7 times less than Beef
Copper 20% 34% 0.18mg 1.2 times more than Shiitake
Vitamin E 3% 61% 0.41mg 3.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 5% 75% 0.07mg 1.9 times less than Avocado
Vitamin B3 40% 22% 6.4mg 1.5 times less than Turkey meat
Vitamin B6 26% 37% 0.34mg 2.9 times more than Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 271% 16% 6.51µg 9.3 times more than Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli
Tryptophan 0% 43% 0.44mg 1.4 times more than Chicken meat
Threonine 0% 43% 1.48mg 2.1 times more than Beef
Isoleucine 0% 43% 1.57mg 1.7 times more than Salmon
Leucine 0% 44% 2.57mg 1.1 times more than Tuna
Lysine 0% 43% 2.89mg 6.4 times more than Tofu
Methionine 0% 44% 0.83mg 8.6 times more than Quinoa
Phenylalanine 0% 43% 1.36mg 2 times more than Egg
Valine 0% 43% 1.68mg 1.2 times less than Soybean
Histidine 0% 49% 0.93mg 1.2 times more than Turkey meat
Cholesterol 41% 8% 123mg 3 times less than Egg
Saturated Fat 5% 60% 1.05g 5.6 times less than Beef
Monounsaturated Fat 0% 65% 0.95g 10.3 times less than Avocado
Polyunsaturated fat 0% 54% 0.68g 69.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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