Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken breast vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

The main differences between Chicken breast and Rabbit Meat

  • Chicken breast has more Vitamin B3, Vitamin B6, and Selenium, however, Rabbit Meat has more Vitamin B12, Iron, Copper, Zinc, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 256% higher.
  • Rabbit Meat has 2 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Rabbit Meat has 6.4mg.
  • Chicken breast is lower in Cholesterol.

Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken breast vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +325.4%
Contains more CopperCopper +225.9%
Contains more ZincZinc +120.4%
Contains less SodiumSodium -43%
~equal in Magnesium ~31mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin B12Vitamin B12 +1659.5%
Contains more FolateFolate +100%
Contains more CholineCholine +35.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +34.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.8%
~equal in Protein ~33.02g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +81.1%
Contains more Poly. FatPolyunsaturated fat +57.4%
Contains less Sat. FatSaturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Rabbit Meat Opinion
Calories 187kcal 173kcal Chicken breast
Protein 33.44g 33.02g Chicken breast
Fats 4.71g 3.51g Chicken breast
Net carbs 0.51g 0g Chicken breast
Carbs 0.51g 0g Chicken breast
Cholesterol 91mg 123mg Chicken breast
Vitamin D 5IU 0IU Chicken breast
Magnesium 31mg 31mg
Calcium 16mg 18mg Rabbit Meat
Potassium 276mg 343mg Rabbit Meat
Iron 1.14mg 4.85mg Rabbit Meat
Copper 0.054mg 0.176mg Rabbit Meat
Zinc 1.08mg 2.38mg Rabbit Meat
Phosphorus 246mg 240mg Chicken breast
Sodium 79mg 45mg Rabbit Meat
Vitamin A 23IU 0IU Chicken breast
Vitamin A 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.41mg Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Manganese 0.021mg Chicken breast
Selenium 26.2µg 15.2µg Chicken breast
Vitamin B1 0.079mg 0.02mg Chicken breast
Vitamin B2 0.125mg 0.07mg Chicken breast
Vitamin B3 14.782mg 6.4mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg 0.34mg Chicken breast
Vitamin B12 0.37µg 6.51µg Rabbit Meat
Vitamin K 2.4µg 1.5µg Chicken breast
Folate 4µg 8µg Rabbit Meat
Choline 95.9mg 129.9mg Rabbit Meat
Saturated Fat 1.29g 1.05g Rabbit Meat
Monounsaturated Fat 1.72g 0.95g Chicken breast
Polyunsaturated fat 1.07g 0.68g Chicken breast
Tryptophan 0.39mg 0.436mg Rabbit Meat
Threonine 1.412mg 1.477mg Rabbit Meat
Isoleucine 1.765mg 1.567mg Chicken breast
Leucine 2.509mg 2.573mg Rabbit Meat
Lysine 2.836mg 2.891mg Rabbit Meat
Methionine 0.925mg 0.826mg Chicken breast
Phenylalanine 1.328mg 1.355mg Rabbit Meat
Valine 1.659mg 1.678mg Rabbit Meat
Histidine 1.037mg 0.926mg Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
86%
Rabbit Meat
Minerals Daily Need Coverage Score
40%
Chicken breast
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.24g)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Chicken breast
Chicken breast is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.