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Rabbit Meat vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
23
Duck meat
Mineral Summary Score
36
Rabbit Meat
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +79.6%
Contains more Calcium +63.6%
Contains more Potassium +68.1%
Contains more Magnesium +93.8%
Contains more Zinc +28%
Contains more Phosphorus +53.8%
Contains less Sodium -23.7%
Contains more Copper +29%
Contains more Iron +79.6%
Contains more Calcium +63.6%
Contains more Potassium +68.1%
Contains more Magnesium +93.8%
Contains more Zinc +28%
Contains more Phosphorus +53.8%
Contains less Sodium -23.7%
Contains more Copper +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +2070%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Vitamin B12 +2070%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
114%
Duck meat
Carbohydrates
0%
Rabbit Meat
0%
Duck meat
Fats
16%
Rabbit Meat
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Duck meat Opinion
Calories 173 337 Duck meat
Protein 33.02 18.99 Rabbit Meat
Fats 3.51 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 84 Duck meat
Vitamin D 0 3 Duck meat
Iron 4.85 2.7 Rabbit Meat
Calcium 18 11 Rabbit Meat
Potassium 343 204 Rabbit Meat
Magnesium 31 16 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.227 Duck meat
Zinc 2.38 1.86 Rabbit Meat
Starch
Phosphorus 240 156 Rabbit Meat
Sodium 45 59 Rabbit Meat
Vitamin A 0 210 Duck meat
Vitamin E 0.41 0.7 Duck meat
Vitamin D 0 0.1 Duck meat
Vitamin B1 0.02 0.174 Duck meat
Vitamin B2 0.07 0.269 Duck meat
Vitamin B3 6.4 4.825 Rabbit Meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.34 0.18 Rabbit Meat
Vitamin B12 6.51 0.3 Rabbit Meat
Vitamin K 1.5 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 9.67 Rabbit Meat
Monounsaturated Fat 0.95 12.9 Duck meat
Polyunsaturated fat 0.68 3.65 Duck meat
Tryptophan 0.436 0.232 Rabbit Meat
Threonine 1.477 0.773 Rabbit Meat
Isoleucine 1.567 0.872 Rabbit Meat
Leucine 2.573 1.465 Rabbit Meat
Lysine 2.891 1.486 Rabbit Meat
Methionine 0.826 0.475 Rabbit Meat
Phenylalanine 1.355 0.752 Rabbit Meat
Valine 1.678 0.938 Rabbit Meat
Histidine 0.926 0.462 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.