Chicken cream soup vs. Chowder — In-Depth Nutrition Comparison
Compare
Differences between Chicken cream soup and Chowder
- Chicken cream soup contains less Polyunsaturated fat than Chowder.
- Chicken cream soup's daily need coverage for Sodium is 18% higher.
- The amount of Sodium in Chowder is lower.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.4%
Contains
less
Sodium
-57.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+531.9%
Contains
more
Vitamin A
+531.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+94%
Contains
more
Protein
+30.3%
Equal in Fats - 6.3
Equal in Carbs - 7.5
Equal in Water - 82.1
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
more
Other
+94%
Contains
more
Protein
+30.3%
Equal in Fats - 6.3
Equal in Carbs - 7.5
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+61.9%
Contains
more
Polyunsaturated fat
+78.7%
Equal in Saturated Fat - 1.75
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
more
Monounsaturated Fat
+61.9%
Contains
more
Polyunsaturated fat
+78.7%
Equal in Saturated Fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.16g | 6.6g |
|
| Protein | 2.38g | 3.1g |
|
| Fats | 5.77g | 6.3g |
|
| Carbs | 7.16g | 7.5g |
|
| Calories | 90kcal | 99kcal |
|
| Sugar | 0.54g |
|
|
| Fiber | 0g | 0.9g |
|
| Calcium | 14mg |
|
|
| Iron | 1.06mg |
|
|
| Magnesium | 4mg |
|
|
| Phosphorus | 31mg |
|
|
| Potassium | 49mg |
|
|
| Sodium | 702mg | 299mg |
|
| Zinc | 0.29mg |
|
|
| Copper | 0.128mg |
|
|
| Manganese | 0.068mg |
|
|
| Selenium | 1.9µg |
|
|
| Vitamin A | 182IU | 1150IU |
|
| Vitamin A RAE | 43µg | 58µg |
|
| Vitamin E | 0.54mg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.013mg |
|
|
| Vitamin B2 | 0.046mg |
|
|
| Vitamin B3 | 0.392mg |
|
|
| Vitamin B5 | 0.192mg |
|
|
| Folate | 2µg |
|
|
| Vitamin K | 4.1µg |
|
|
| Tryptophan | 0.034mg |
|
|
| Threonine | 0.104mg |
|
|
| Isoleucine | 0.136mg |
|
|
| Leucine | 0.21mg |
|
|
| Lysine | 0.171mg |
|
|
| Methionine | 0.064mg |
|
|
| Phenylalanine | 0.122mg |
|
|
| Valine | 0.138mg |
|
|
| Histidine | 0.073mg |
|
|
| Cholesterol | 8mg | 11mg |
|
| Saturated Fat | 1.697g | 1.75g |
|
| Monounsaturated Fat | 2.056g | 1.27g |
|
| Polyunsaturated fat | 1.063g | 1.9g |
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
23%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Chicken cream soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken cream soup is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)