Chicken cream soup vs. Chowder — In-Depth Nutrition Comparison
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Differences between chicken cream soup and chowder
- Chicken cream soup contains less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 19% higher.
- Chowder contains 2 times less sodium than chicken cream soup. Chicken cream soup contains 702mg of sodium, while chowder contains 299mg.
The food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 299mg | 18% |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 13% | |
| Polyunsaturated fat | 1.063g | 1.9g | 6% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 10.3mg | 2% | |
| Vitamin A | 43µg | 58µg | 2% |
| Monounsaturated fat | 2.056g | 1.27g | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Potassium | 49mg | 1% | |
| Calcium | 14mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 8mg | 11mg | 1% |
| Protein | 2.38g | 3.1g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Fats | 5.77g | 6.3g | 1% |
| Calories | 90kcal | 99kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 7.16g | 7.5g | 0% |
| Net carbs | 7.16g | 6.6g | N/A |
| Sugar | 0.54g | N/A | |
| Saturated fat | 1.697g | 1.75g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +94% |
| Contains more ProteinProtein | +30.3% |
~equal in
Fats
~6.3g
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
~equal in
Saturated fat
~1.75g
