Chicken feet vs. Chicken thigh raw — In-Depth Nutrition Comparison
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What are the main differences between Chicken feet and Chicken thigh raw?
- Chicken feet is richer in Folate, Calcium, and Copper, yet Chicken thigh raw is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, Choline, and Zinc.
- Chicken thigh raw's daily need coverage for Selenium is 28% higher.
- Chicken feet has 29 times more Folate than Chicken thigh raw. Chicken feet has 86µg of Folate, while Chicken thigh raw has 3µg.
We used Chicken, feet, boiled and Chicken, broilers or fryers, thigh, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1157.1%
Contains
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Iron
+33.8%
Contains
less
Sodium
-17.3%
Contains
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Copper
+88.9%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+558.1%
Contains
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Zinc
+87%
Contains
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Selenium
+425%
Contains
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Calcium
+1157.1%
Contains
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Iron
+33.8%
Contains
less
Sodium
-17.3%
Contains
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Copper
+88.9%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+558.1%
Contains
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Zinc
+87%
Contains
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Selenium
+425%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+28.2%
Contains
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Vitamin E
+28.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+37.9%
Contains
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Folate
+2766.7%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B3
+1056.3%
Contains
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Vitamin B6
+3370%
Contains
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Vitamin B12
+31.9%
Contains
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Vitamin K
+950%
Contains
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Vitamin A
+28.2%
Contains
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Vitamin E
+28.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+37.9%
Contains
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Folate
+2766.7%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B3
+1056.3%
Contains
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Vitamin B6
+3370%
Contains
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Vitamin B12
+31.9%
Contains
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Vitamin K
+950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Fats
+13.8%
Contains
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Carbs
+25%
Contains
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Other
+∞%
Equal in Water - 66.47
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
Contains
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Protein
+17.4%
Contains
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Fats
+13.8%
Contains
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Carbs
+25%
Contains
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Other
+∞%
Equal in Water - 66.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+26.2%
Contains
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Polyunsaturated fat
+16.3%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
4.524 g
Monounsaturated Fat:
6.94 g
Polyunsaturated fat:
3.467 g
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+26.2%
Contains
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Polyunsaturated fat
+16.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 0.25g |
|
| Protein | 19.4g | 16.52g |
|
| Fats | 14.6g | 16.61g |
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| Carbs | 0.2g | 0.25g |
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| Calories | 215kcal | 221kcal |
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| Calcium | 88mg | 7mg |
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| Iron | 0.91mg | 0.68mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 83mg | 157mg |
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| Potassium | 31mg | 204mg |
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| Sodium | 67mg | 81mg |
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| Zinc | 0.69mg | 1.29mg |
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| Copper | 0.102mg | 0.054mg |
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| Manganese | 0.013mg |
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| Selenium | 3.6µg | 18.9µg |
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| Vitamin A | 100IU | 78IU |
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| Vitamin A RAE | 30µg | 23µg |
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| Vitamin E | 0.27mg | 0.21mg |
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| Vitamin D | 8IU | 3IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.06mg | 0.073mg |
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| Vitamin B2 | 0.2mg | 0.145mg |
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| Vitamin B3 | 0.4mg | 4.625mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.01mg | 0.347mg |
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| Folate | 86µg | 3µg |
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| Vitamin B12 | 0.47µg | 0.62µg |
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| Vitamin K | 0.2µg | 2.1µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.735mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.318mg |
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| Lysine | 1.448mg |
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| Methionine | 0.438mg |
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| Phenylalanine | 0.632mg |
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| Valine | 0.764mg |
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| Histidine | 0.465mg |
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| Cholesterol | 84mg | 98mg |
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| Trans Fat | 0.085g |
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| Saturated Fat | 3.92g | 4.524g |
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| Omega-3 - DHA | 0.043g | 0.007g |
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| Omega-3 - EPA | 0.014g | 0.004g |
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| Omega-3 - DPA | 0.022g | 0.01g |
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| Monounsaturated Fat | 5.5g | 6.94g |
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| Polyunsaturated fat | 2.98g | 3.467g |
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| Omega-6 - Eicosadienoic acid | 0.021g |
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| Omega-6 - Linoleic acid | 3.05g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.144g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.034g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is richer in minerals?
Chicken thigh raw is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.604g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.