Chicken thigh raw nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, thigh, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chicken thigh raw
| Calories ⓘ Calories for selected serving | 221 kcal |
|
Glycemic index ⓘ
Source: *Explanation
0.25g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Choline ⓘHigher in Choline content than 79% of foods
Fats ⓘHigher in Fats content than 79% of foods
Chicken thigh raw calories (kcal)
| Calories for different serving sizes of chicken thigh raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 1 oz | 63 | 28.35 g |
| Calories in 1 thigh with skin | 427 | 193 g |
Extra Nutrition facts for Chicken thigh raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 134 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 45 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.3 |
Chicken thigh raw Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
69µg of 900µg
7.7%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.44mg of 1mg
33%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
1mg of 1mg
80%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
1.9µg of 2µg
78%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 0%
0.3 g of 300 g
0.3 g (0% of DV )
Water:
Daily Value: 3%
66.5 g of 2,000 g
66.5 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
501mg of 280mg
179%
Threonine:
2205mg of 1,050mg
210%
Isoleucine:
2193mg of 1,400mg
157%
Leucine:
3954mg of 2,730mg
145%
Lysine:
4344mg of 2,100mg
207%
Methionine:
1314mg of 1,050mg
125%
Phenylalanine:
1896mg of 1,750mg
108%
Valine:
2292mg of 1,820mg
126%
Histidine:
1395mg of 700mg
199%
Fat type information
Saturated fat:
4.5 g
Monounsaturated fat:
6.9 g
Polyunsaturated fat:
3.5 g
All nutrients for Chicken thigh raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 23µg | 3% | 25% | |
| Calories | 221kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Protein per 100 calories | 7.5g | N/A | 33% | |
| Calories per 10 g protein | 134kcal | N/A | 63% | |
| Weight per 100 calories | 45g | N/A | 57% | |
| Fats | 17g | 26% | 21% |
2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | 37% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0.25g | 0% | 74% |
112.7 times less than Rice
|
| Net carbs | 0.25g | N/A | 73% |
216.7 times less than Chocolate
|
| Cholesterol | 98mg | 33% | 8% |
3.8 times less than Egg
|
| Vitamin D* | 3 IU | 0% | 23% |
29 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 7mg | 1% | 81% |
17.9 times less than Milk
|
| Potassium | 204mg | 6% | 54% |
1.4 times more than Cucumber
|
| Iron | 0.68mg | 9% | 70% |
3.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 64% |
2.6 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 41% |
4.9 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 45% |
1.2 times less than Chicken meat
|
| Sodium | 81mg | 4% | 52% |
6 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 43% |
7 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 61% | |
| Selenium | 19µg | 34% | 29% | |
| Vitamin B1 | 0.07mg | 6% | 52% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 29% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 57% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 27% |
2.9 times more than Oats
|
| Vitamin B12 | 0.62µg | 26% | 33% |
1.1 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 24% |
48.4 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 22% |
175.2 times less than Margarine
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Choline | 46mg | 8% | 21% | |
| Saturated fat | 4.5g | 23% | 24% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 6.9g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 15% |
13.6 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 27% |
Equal to Beef broiled
|
| Isoleucine | 0.73mg | 0% | 28% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 26% |
3.2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 27% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 30% |
1.1 times less than Egg
|
| Valine | 0.76mg | 0% | 29% |
2.7 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 29% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.14g | N/A | 7% |
63.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 12% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 3% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 1% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 4% | |
| Omega-6 - Linoleic acid | 3.1g | N/A | 4% |
4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
26%
Total Fat
17g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
33%
Cholesterol 98mg
3.5%
Sodium 81mg
0.08%
Total Carbohydrate
0.25g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
3mcg
0.38%
Calcium
7mg
0.7%
Iron
0.68mg
8.5%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.