Chicken feet nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, feet, boiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken feet
|
Glycemic index ⓘ
Source: *Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 215 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Fats ⓘHigher in Fats content than 77% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Chicken feet calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 215 | |
| Calories in 1 oz | 61 | 28.35 g |
| Calories in 1 lb | 975 | 453.6 g |
Chicken feet Glycemic index (GI)
Mineral coverage chart
Calcium:
88 mg of 1,000 mg
9%
Iron:
0.91 mg of 8 mg
11%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
83 mg of 700 mg
12%
Potassium:
31 mg of 3,400 mg
1%
Sodium:
67 mg of 2,300 mg
3%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.102 mg of 1 mg
11%
Manganese:
0 mg of 2 mg
0%
Selenium:
3.6 µg of 55 µg
7%
Choline:
13.3 mg of 550 mg
2%
Mineral chart - relative view
Calcium
88 mg
TOP 24%
Copper
0.102 mg
TOP 51%
Sodium
67 mg
TOP 60%
Zinc
0.69 mg
TOP 62%
Iron
0.91 mg
TOP 63%
Phosphorus
83 mg
TOP 68%
Selenium
3.6 µg
TOP 70%
Choline
13.3 mg
TOP 82%
Magnesium
5 mg
TOP 92%
Potassium
31 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
86 µg of 400 µg
22%
Vitamin B12:
0.47 µg of 2 µg
20%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Folate
86 µg
TOP 26%
Vitamin A
100 IU
TOP 42%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B12
0.47 µg
TOP 50%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.06 mg
TOP 67%
Vitamin E
0.27 mg
TOP 69%
Vitamin B3
0.4 mg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B6
0.01 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
39%
Fats:
Daily Value: 22%
14.6 g of 65 g
22%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 3%
65.8 g of 2,000 g
3%
Other:
0 g
Fat type information
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
All nutrients for Chicken feet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 215kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 19.4g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 14.6g | 22% | 23% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 31mg | 1% | 94% |
4.7 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 3.92g | 20% | 31% |
1.5 times less than Beef
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 2.98g | N/A | 25% |
15.8 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
34 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 215
% Daily Value*
23%
Total Fat
15g
18%
Saturated Fat 4g
28%
Cholesterol 84mg
3%
Sodium 67mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
8mcg
1%
Calcium
88mg
9%
Iron
1mg
13%
Potassium
31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken feet nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.