Chicken feet nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, feet, boiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken feet
|
Glycemic index ⓘ
Source: *Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 215 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Fats ⓘHigher in Fats content than 77% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Chicken feet calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 215 | |
| Calories in 1 oz | 61 | 28.35 g |
| Calories in 1 lb | 975 | 453.6 g |
Chicken feet Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E :
0.81mg of 15mg
5.4%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
258µg of 400µg
65%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
40mg of 550mg
7.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 22%
14.6 g of 65 g
14.6 g (22% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 3%
65.8 g of 2,000 g
65.8 g (3% of DV )
Other:
0 g
0 g
Fat type information
Saturated Fat:
3.9 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
3 g
All nutrients for Chicken feet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 215kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 15g | 22% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 31mg | 1% | 94% |
4.7 times less than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Choline | 13mg | 2% | 82% | |
| Saturated Fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.8 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
34 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 215
% Daily Value*
22%
Total Fat
15g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
28%
Cholesterol 84mg
2.9%
Sodium 67mg
0.07%
Total Carbohydrate
0.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
8mcg
1.3%
Calcium
88mg
8.8%
Iron
0.91mg
11%
Potassium
31mg
0.91%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken feet nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.