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Chicken feet nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, feet, boiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken feet

Chicken feet
Glycemic index ⓘ Source:
*Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 215
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 25% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
TOP 25% Folate, food ⓘHigher in Folate, food content than 75% of foods

Chicken feet calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 215
Calories in 1 oz 61 28.35 g
Calories in 1 lb 975 453.6 g

Chicken feet Glycemic index (GI)

Source:
*Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium: 88 mg of 1,000 mg 9%
Iron: 0.91 mg of 8 mg 11%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 83 mg of 700 mg 12%
Potassium: 31 mg of 3,400 mg 1%
Sodium: 67 mg of 2,300 mg 3%
Zinc: 0.69 mg of 11 mg 6%
Copper: 0.102 mg of 1 mg 11%
Manganese: 0 mg of 2 mg 0%
Selenium: 3.6 µg of 55 µg 7%

Mineral chart - relative view

Calcium
88 mg
TOP 24%
Copper
0.102 mg
TOP 51%
Sodium
67 mg
TOP 60%
Zinc
0.69 mg
TOP 62%
Iron
0.91 mg
TOP 63%
Phosphorus
83 mg
TOP 68%
Selenium
3.6 µg
TOP 70%
Magnesium
5 mg
TOP 92%
Potassium
31 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A: 100 IU of 5,000 IU 2%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.06 mg of 1 mg 5%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.01 mg of 1 mg 1%
Folate: 86 µg of 400 µg 22%
Vitamin B12: 0.47 µg of 2 µg 20%
Choline: 13.3 mg of 550 mg 2%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Folate
86 µg
TOP 26%
Vitamin A
100 IU
TOP 42%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B12
0.47 µg
TOP 50%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.06 mg
TOP 67%
Vitamin E
0.27 mg
TOP 69%
Vitamin B3
0.4 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Vitamin K
0.2 µg
TOP 85%
Vitamin B6
0.01 mg
TOP 94%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 15% 65%
Protein:
Daily Value: 39%
19.4 g of 50 g
39%
Fats:
Daily Value: 22%
14.6 g of 65 g
22%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 3%
65.8 g of 2,000 g
3%
Other:
0 g

Fat type information

32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g

All nutrients for Chicken feet per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 215kcal 11% 45% 4.6 times more than OrangeOrange
Protein 19.4g 46% 26% 6.9 times more than BroccoliBroccoli
Fats 14.6g 22% 23% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.2g N/A 73% 270.9 times less than ChocolateChocolate
Carbs 0.2g 0% 73% 140.9 times less than RiceRice
Cholesterol 84mg 28% 19% 4.4 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 0.91mg 11% 63% 2.9 times less than Beef broiledBeef broiled
Calcium 88mg 9% 24% 1.4 times less than MilkMilk
Potassium 31mg 1% 94% 4.7 times less than CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 51% 1.4 times less than ShiitakeShiitake
Zinc 0.69mg 6% 62% 9.1 times less than Beef broiledBeef broiled
Phosphorus 83mg 12% 68% 2.2 times less than Chicken meatChicken meat
Sodium 67mg 3% 60% 7.3 times less than White BreadWhite Bread
Vitamin A 100IU 2% 42% 167.1 times less than CarrotCarrot
Vitamin A RAE 30µg 3% 39%
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 3.6µg 7% 70%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0.47µg 20% 50% 1.5 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 86µg 22% 26% 1.4 times more than Brussels sproutBrussels sprout
Saturated Fat 3.92g 20% 31% 1.5 times less than Beef broiledBeef broiled
Choline 13.3mg 2% 82%
Monounsaturated Fat 5.5g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 2.98g N/A 25% 15.8 times less than WalnutWalnut
Omega-3 - EPA 0.01g N/A 38% 49.3 times less than SalmonSalmon
Omega-3 - DHA 0.04g N/A 37% 34 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 37% 7.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 215
% Daily Value*
23%
Total Fat 15g
18%
Saturated Fat 4g
Trans Fat g
28%
Cholesterol 84mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 8mcg 1%

Calcium 88mg 9%

Iron 1mg 13%

Potassium 31mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken feet nutrition infographic

Chicken feet nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.