Chicken fingers vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are Chicken fingers and Chicken Quesadilla different?
- Chicken fingers are higher in Vitamin B6, Vitamin B3, and Vitamin E , however, Chicken Quesadilla is richer in Calcium, Iron, Folate, Vitamin A RAE, Vitamin B1, and Zinc.
- Daily need coverage for Vitamin B6 from Chicken fingers is 27% higher.
- Chicken fingers contain 11 times more Vitamin E than Chicken Quesadilla. While Chicken fingers contain 3.17mg of Vitamin E , Chicken Quesadilla contains only 0.29mg.
- Chicken fingers have less Saturated Fat.
Fast foods, chicken tenders and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12%
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Potassium
+103.8%
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Calcium
+1482.4%
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Iron
+142.5%
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Phosphorus
+11%
Contains
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Zinc
+100%
Contains
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Copper
+10.1%
Contains
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Manganese
+16.7%
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Selenium
+18.9%
Equal in Sodium - 745
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Magnesium
+12%
Contains
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Potassium
+103.8%
Contains
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Calcium
+1482.4%
Contains
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Iron
+142.5%
Contains
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Phosphorus
+11%
Contains
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Zinc
+100%
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Copper
+10.1%
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Manganese
+16.7%
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Selenium
+18.9%
Equal in Sodium - 745
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+993.1%
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Vitamin C
+1000%
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Vitamin B3
+95.6%
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Vitamin B6
+432.5%
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Vitamin K
+233.3%
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Vitamin A
+2363.6%
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Vitamin B1
+81.8%
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Folate
+173.7%
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Vitamin B12
+18.8%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.18
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Vitamin E
+993.1%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B3
+95.6%
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Vitamin B6
+432.5%
Contains
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Vitamin K
+233.3%
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Vitamin A
+2363.6%
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Vitamin B1
+81.8%
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Folate
+173.7%
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Vitamin B12
+18.8%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.7%
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Carbs
+39.4%
Equal in Fats - 15.25
Equal in Water - 42.62
Equal in Other - 3.04
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
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Protein
+27.7%
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Carbs
+39.4%
Equal in Fats - 15.25
Equal in Water - 42.62
Equal in Other - 3.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+28.3%
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Polyunsaturated fat
+41.3%
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+28.3%
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Polyunsaturated fat
+41.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Equal in Starch - 17.1
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Equal in Starch - 17.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.05g | 22.34g |
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| Protein | 19.22g | 15.05g |
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| Fats | 13.95g | 15.25g |
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| Carbs | 17.25g | 24.04g |
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| Calories | 271kcal | 294kcal |
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| Starch | 17.03g | 17.1g |
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| Fructose | 0g | 0.4g |
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| Sugar | 0.4g | 1.88g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 17mg | 269mg |
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| Iron | 0.73mg | 1.77mg |
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| Magnesium | 28mg | 25mg |
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| Phosphorus | 282mg | 313mg |
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| Potassium | 373mg | 183mg |
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| Sodium | 769mg | 745mg |
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| Zinc | 0.71mg | 1.42mg |
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| Copper | 0.069mg | 0.076mg |
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| Manganese | 0.228mg | 0.266mg |
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| Selenium | 17.5µg | 20.8µg |
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| Vitamin A | 11IU | 271IU |
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| Vitamin A RAE | 3µg | 72µg |
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| Vitamin E | 3.17mg | 0.29mg |
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| Vitamin D | 7IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 1.1mg | 0.1mg |
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| Vitamin B1 | 0.11mg | 0.2mg |
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| Vitamin B2 | 0.179mg | 0.18mg |
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| Vitamin B3 | 8.217mg | 4.2mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.426mg | 0.08mg |
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| Folate | 19µg | 52µg |
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| Vitamin B12 | 0.16µg | 0.19µg |
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| Vitamin K | 8µg | 2.4µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg | 37mg |
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| Trans Fat | 0.052g | 0.322g |
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| Saturated Fat | 2.493g | 6.154g |
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| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 4.83g | 3.765g |
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| Polyunsaturated fat | 5.783g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 5.439g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.004g |
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| Omega-3 - ALA | 0.211g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
47%
62%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 3.661g)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.