Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken fingers vs. Chicken Quesadilla — In-Depth Nutrition Comparison

Compare

How are chicken fingers and chicken Quesadilla different?

  • Chicken fingers are higher in vitamin B6, vitamin B3, and vitamin E; however, chicken Quesadilla is richer in calcium, iron, folate, vitamin B1, zinc, and selenium.
  • Daily need coverage for vitamin B6 for chicken fingers is 27% higher.
  • Chicken fingers contain 11 times more vitamin E than chicken Quesadilla. While chicken fingers contain 3.17mg of vitamin E, chicken Quesadilla contains only 0.29mg.
  • Chicken fingers have less saturated fat.
  • Chicken Quesadilla has a lower glycemic index (30) than chicken fingers (46).

Fast foods, chicken tenders and Fast foods, quesadilla, with chicken are the varieties used in this article.

Infographic

Chicken fingers vs Chicken Quesadilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +103.8%
Contains more CalciumCalcium +1482.4%
Contains more IronIron +142.5%
Contains more CopperCopper +10.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +18.9%
~equal in Sodium ~745mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +993.1%
Contains more Vitamin B3Vitamin B3 +95.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +46.6%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more FolateFolate +173.7%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Chicken Quesadilla DV% diff.
Vitamin B6 0.426mg 0.08mg 27%
Calcium 17mg 269mg 25%
Vitamin B3 8.217mg 4.2mg 25%
Vitamin B5 1.244mg 25%
Vitamin E 3.17mg 0.29mg 19%
Saturated fat 2.493g 6.154g 17%
Iron 0.73mg 1.77mg 13%
Polyunsaturated fat 5.783g 4.094g 11%
Folate 19µg 52µg 8%
Vitamin B1 0.11mg 0.2mg 8%
Protein 19.22g 15.05g 8%
Vitamin A 3µg 72µg 8%
Selenium 17.5µg 20.8µg 6%
Zinc 0.71mg 1.42mg 6%
Potassium 373mg 183mg 6%
Vitamin K 8µg 2.4µg 5%
Phosphorus 282mg 313mg 4%
Cholesterol 48mg 37mg 4%
Choline 43.7mg 29.8mg 3%
Monounsaturated fat 4.83g 3.765g 3%
Fats 13.95g 15.25g 2%
Carbs 17.25g 24.04g 2%
Manganese 0.228mg 0.266mg 2%
Fiber 1.2g 1.7g 2%
Vitamin B12 0.16µg 0.19µg 1%
Fructose 0g 0.4g 1%
Calories 271kcal 294kcal 1%
Vitamin C 1.1mg 0.1mg 1%
Sodium 769mg 745mg 1%
Copper 0.069mg 0.076mg 1%
Magnesium 28mg 25mg 1%
Net carbs 16.05g 22.34g N/A
Vitamin D 7IU 8IU 0%
Sugar 0.4g 1.88g N/A
Starch 17.03g 17.1g 0%
Vitamin D 0.2µg 0.2µg 0%
Vitamin B2 0.179mg 0.18mg 0%
Trans fat 0.052g 0.322g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.002g 0.002g N/A
Omega-3 - ALA 0.211g 0.454g N/A
Omega-3 - DPA 0.003g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.007g N/A
Omega-6 - Linoleic acid 5.439g 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +39.4%
~equal in Fats ~15.25g
~equal in Water ~42.62g
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +41.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 2% 2% 3% 2%
Starch: 17.1 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~17.1g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.