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Chicken fingers nutrition, glycemic index, calories and serving size

Fast foods, chicken tenders
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken fingers

Chicken fingers
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 strip (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.1 (acidic )
Calories
271
90% Sodium
85% Vitamin B3
84% Polyunsaturated fat
82% Phosphorus
79% Potassium
Explanation: This food contains more Sodium than 90% of foods. More importantly, although there are several foods (10%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Polyunsaturated fat, Phosphorus and Potassium

Chicken fingers Glycemic index (GI)

0
Similar food data
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Chicken fingers nutrition infographic

Chicken fingers nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 38%
19.22 g of 50 g
38%
Fats:
Daily Value: 21%
13.95 g of 65 g
21%
Carbs:
Daily Value: 6%
17.25 g of 300 g
6%
Water:
Daily Value: 2%
46.64 g of 2,000 g
2%
Other:
2.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 271
% Daily Value*
22%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat g
16%
Cholesterol 48mg
32%
Sodium 769mg
6%
TotalCarbohydrate 17g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 7mcg 2%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 373mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.73 mg of 18 mg 4%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 282 mg of 1,000 mg 28%
Potassium: 373 mg of 3,500 mg 11%
Sodium: 769 mg of 2,400 mg 32%
Zinc: 0.71 mg of 15 mg 5%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.228 mg of 2 mg 11%
Selenium: 17.5 µg of 70 µg 25%
Choline: 43.7 mg of 550 mg 8%

Mineral chart - relative view

Sodium
769 mg
TOP 10%
Phosphorus
282 mg
TOP 18%
Potassium
373 mg
TOP 21%
Magnesium
28 mg
TOP 35%
Manganese
0.228 mg
TOP 49%
Selenium
17.5 mg
TOP 49%
Calcium
17 mg
TOP 59%
Zinc
0.71 mg
TOP 61%
Choline
43.7 mg
TOP 67%
Iron
0.73 mg
TOP 69%
Copper
0.069 mg
TOP 70%

Vitamin coverage chart

Vitamin A: 11 IU of 5,000 IU 0%
Vitamin E : 3.17 mg of 20 mg 16%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.179 mg of 2 mg 11%
Vitamin B3: 8.217 mg of 20 mg 41%
Vitamin B5: 1.244 mg of 10 mg 12%
Vitamin B6: 0.426 mg of 2 mg 21%
Folate, total: 19 µg of 400 µg 5%
Vitamin B12: 0.16 µg of 6 µg 3%
Vitamin K: 8 µg of 80 µg 10%
Folic acid (B9): 6 µg of 400 µg 2%

Vitamin chart - relative view

Vitamin B3
8.217 µg
TOP 15%
Vitamin B6
0.426 µg
TOP 29%
Vitamin B5
1.244 µg
TOP 31%
Folic acid (B9)
6 µg
TOP 36%
Vitamin E
3.17 µg
TOP 38%
Vitamin C
1.1 µg
TOP 40%
Vitamin B1
0.11 µg
TOP 46%
Folate, total
19 µg
TOP 49%
Vitamin B2
0.179 µg
TOP 51%
Vitamin K
8 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.16 µg
TOP 60%
Vitamin A
11 µg
TOP 63%

Protein quality breakdown

Tryptophan: 222 mg of 280 mg 79%
Threonine: 803 mg of 1,050 mg 76%
Isoleucine: 845 mg of 1,400 mg 60%
Leucine: 1553 mg of 2,730 mg 57%
Lysine: 1616 mg of 2,100 mg 77%
Methionine: 518 mg of 1,050 mg 49%
Phenylalanine: 1437 mg of 1,750 mg 82%
Valine: 908 mg of 1,820 mg 50%
Histidine: 655 mg of 700 mg 94%

Fat type information

Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g

Carbohyrates breakdown for Chicken fingers

Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Chicken fingers

Sugars: 0.4 g
Fiber: 1.2 g

All nutrients for Chicken fingers per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 46% 27% 19.22g 6.8 times more than Broccoli
Fats 21% 25% 13.95g 2.4 times less than Cheese
Carbs 6% 38% 17.25g 1.6 times less than Rice
Calories 10% 34% 271kcal 5.8 times more than Orange
Starch 7% 92% 17.03g 1.1 times more than Potato
Fructose 0% 100% 0g N/A
Sugars 0% 72% 0.4g 22.4 times less than Coca-Cola
Fiber 3% 47% 1.2g 2 times less than Orange
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 4% 69% 0.73mg 3.6 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 40% 18% 282mg 1.5 times more than Chicken meat
Potassium 8% 21% 373mg 2.5 times more than Cucumber
Sodium 32% 10% 769mg 1.6 times more than White Bread
Zinc 6% 61% 0.71mg 8.9 times less than Beef
Copper 0% 70% 0.07mg 2.1 times less than Shiitake
Vitamin A 0% 63% 11IU 1518.7 times less than Carrot
Vitamin E 21% 38% 3.17mg 2.2 times more than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 1% 40% 1.1mg 48.2 times less than Lemon
Vitamin B1 7% 46% 0.11mg 2.4 times less than Pea
Vitamin B2 11% 51% 0.18mg 1.4 times more than Avocado
Vitamin B3 41% 15% 8.22mg 1.2 times less than Turkey meat
Vitamin B5 12% 31% 1.24mg 1.1 times more than Sunflower seed
Vitamin B6 21% 29% 0.43mg 3.6 times more than Oat
Folate, total 5% 49% 19µg 3.2 times less than Brussels sprout
Vitamin B12 3% 60% 0.16µg 4.4 times less than Pork
Vitamin K 10% 51% 8µg 12.7 times less than Broccoli
Folic acid (B9) 2% 36% 6µg INF times more than Banana
Tryptophan 0% 61% 0.22mg 1.4 times less than Chicken meat
Threonine 0% 65% 0.8mg 1.1 times more than Beef
Isoleucine 0% 65% 0.85mg 1.1 times less than Salmon
Leucine 0% 64% 1.55mg 1.6 times less than Tuna
Lysine 0% 64% 1.62mg 3.6 times more than Tofu
Methionine 0% 64% 0.52mg 5.4 times more than Quinoa
Phenylalanine 0% 42% 1.44mg 2.2 times more than Egg
Valine 0% 67% 0.91mg 2.2 times less than Soybean
Histidine 0% 62% 0.66mg 1.1 times less than Turkey meat
Cholesterol 16% 37% 48mg 7.8 times less than Egg
Trans Fat 0% 66% 0.05g 286.3 times less than Margarine
Saturated Fat 12% 42% 2.49g 2.4 times less than Beef
Monounsaturated Fat 0% 32% 4.83g 2 times less than Avocado
Polyunsaturated fat 0% 16% 5.78g 8.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.