Chicken fingers nutrition, glycemic index, calories and serving size
Fast foods, chicken tenders
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken fingers
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 strip (30 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.1 (acidic )
Calories
271
Sodium
Vitamin B3
Polyunsaturated fat
Phosphorus
Potassium
Explanation: This food contains more Sodium than 90% of foods. More importantly, although there are several foods (10%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Polyunsaturated fat, Phosphorus and Potassium
Chicken fingers Glycemic index (GI)
Similar food data
Ravioli 
Lasagne 
Chicken fingers nutrition infographic
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Macronutrients chart
Protein:
38%
Daily Value: 38%
19.22 g of 50 g
Fats:
21%
Daily Value: 21%
13.95 g of 65 g
Carbs:
6%
Daily Value: 6%
17.25 g of 300 g
Water:
2%
Daily Value: 2%
46.64 g of 2,000 g
Other:
2.94 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
271
% Daily Value*
22%
Total Fat
14g
10%
Saturated Fat
2g
16%
Cholesterol
48mg
32%
Sodium
769mg
6%
TotalCarbohydrate
17g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
7mcg
2%
Calcium
17mg
2%
Iron
1mg
6%
Potassium
373mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.73 mg of 18 mg
4%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
282 mg of 1,000 mg
28%
Potassium:
373 mg of 3,500 mg
11%
Sodium:
769 mg of 2,400 mg
32%
Zinc:
0.71 mg of 15 mg
5%
Copper:
0.069 mg of 2 mg
3%
Manganese:
0.228 mg of 2 mg
11%
Selenium:
17.5 µg of 70 µg
25%
Choline:
43.7 mg of 550 mg
8%
Mineral chart - relative view
Sodium
769 mg
TOP 10%
Phosphorus
282 mg
TOP 18%
Potassium
373 mg
TOP 21%
Magnesium
28 mg
TOP 35%
Manganese
0.228 mg
TOP 49%
Selenium
17.5 mg
TOP 49%
Calcium
17 mg
TOP 59%
Zinc
0.71 mg
TOP 61%
Choline
43.7 mg
TOP 67%
Iron
0.73 mg
TOP 69%
Copper
0.069 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
3.17 mg of 20 mg
16%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
1.1 mg of 60 mg
2%
Vitamin B1:
0.11 mg of 2 mg
7%
Vitamin B2:
0.179 mg of 2 mg
11%
Vitamin B3:
8.217 mg of 20 mg
41%
Vitamin B5:
1.244 mg of 10 mg
12%
Vitamin B6:
0.426 mg of 2 mg
21%
Folate, total:
19 µg of 400 µg
5%
Vitamin B12:
0.16 µg of 6 µg
3%
Vitamin K:
8 µg of 80 µg
10%
Folic acid (B9):
6 µg of 400 µg
2%
Vitamin chart - relative view
Vitamin B3
8.217 µg
TOP 15%
Vitamin B6
0.426 µg
TOP 29%
Vitamin B5
1.244 µg
TOP 31%
Folic acid (B9)
6 µg
TOP 36%
Vitamin E
3.17 µg
TOP 38%
Vitamin C
1.1 µg
TOP 40%
Vitamin B1
0.11 µg
TOP 46%
Folate, total
19 µg
TOP 49%
Vitamin B2
0.179 µg
TOP 51%
Vitamin K
8 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.16 µg
TOP 60%
Vitamin A
11 µg
TOP 63%
Protein quality breakdown
Tryptophan:
222 mg of 280 mg
79%
Threonine:
803 mg of 1,050 mg
76%
Isoleucine:
845 mg of 1,400 mg
60%
Leucine:
1553 mg of 2,730 mg
57%
Lysine:
1616 mg of 2,100 mg
77%
Methionine:
518 mg of 1,050 mg
49%
Phenylalanine:
1437 mg of 1,750 mg
82%
Valine:
908 mg of 1,820 mg
50%
Histidine:
655 mg of 700 mg
94%
Fat type information
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Carbohyrates breakdown for Chicken fingers
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Chicken fingers
Sugars:
0.4 g
Fiber:
1.2 g
All nutrients for Chicken fingers per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 46% | 27% | 19.22g |
6.8 times more than Broccoli 
|
| Fats | 21% | 25% | 13.95g |
2.4 times less than Cheese 
|
| Carbs | 6% | 38% | 17.25g |
1.6 times less than Rice 
|
| Calories | 10% | 34% | 271kcal |
5.8 times more than Orange 
|
| Starch | 7% | 92% | 17.03g |
1.1 times more than Potato 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 0% | 72% | 0.4g |
22.4 times less than Coca-Cola 
|
| Fiber | 3% | 47% | 1.2g |
2 times less than Orange
|
| Calcium | 2% | 59% | 17mg |
7.4 times less than Milk 
|
| Iron | 4% | 69% | 0.73mg |
3.6 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 40% | 18% | 282mg |
1.5 times more than Chicken meat 
|
| Potassium | 8% | 21% | 373mg |
2.5 times more than Cucumber 
|
| Sodium | 32% | 10% | 769mg |
1.6 times more than White Bread 
|
| Zinc | 6% | 61% | 0.71mg |
8.9 times less than Beef
|
| Copper | 0% | 70% | 0.07mg |
2.1 times less than Shiitake 
|
| Vitamin A | 0% | 63% | 11IU |
1518.7 times less than Carrot 
|
| Vitamin E | 21% | 38% | 3.17mg |
2.2 times more than Kiwifruit 
|
| Vitamin D | 2% | 53% | 0.2µg |
11 times less than Egg 
|
| Vitamin C | 1% | 40% | 1.1mg |
48.2 times less than Lemon 
|
| Vitamin B1 | 7% | 46% | 0.11mg |
2.4 times less than Pea 
|
| Vitamin B2 | 11% | 51% | 0.18mg |
1.4 times more than Avocado 
|
| Vitamin B3 | 41% | 15% | 8.22mg |
1.2 times less than Turkey meat 
|
| Vitamin B5 | 12% | 31% | 1.24mg |
1.1 times more than Sunflower seed 
|
| Vitamin B6 | 21% | 29% | 0.43mg |
3.6 times more than Oat 
|
| Folate, total | 5% | 49% | 19µg |
3.2 times less than Brussels sprout 
|
| Vitamin B12 | 3% | 60% | 0.16µg |
4.4 times less than Pork 
|
| Vitamin K | 10% | 51% | 8µg |
12.7 times less than Broccoli
|
| Folic acid (B9) | 2% | 36% | 6µg |
INF times more than Banana 
|
| Tryptophan | 0% | 61% | 0.22mg |
1.4 times less than Chicken meat
|
| Threonine | 0% | 65% | 0.8mg |
1.1 times more than Beef
|
| Isoleucine | 0% | 65% | 0.85mg |
1.1 times less than Salmon 
|
| Leucine | 0% | 64% | 1.55mg |
1.6 times less than Tuna 
|
| Lysine | 0% | 64% | 1.62mg |
3.6 times more than Tofu 
|
| Methionine | 0% | 64% | 0.52mg |
5.4 times more than Quinoa 
|
| Phenylalanine | 0% | 42% | 1.44mg |
2.2 times more than Egg
|
| Valine | 0% | 67% | 0.91mg |
2.2 times less than Soybean 
|
| Histidine | 0% | 62% | 0.66mg |
1.1 times less than Turkey meat
|
| Cholesterol | 16% | 37% | 48mg |
7.8 times less than Egg
|
| Trans Fat | 0% | 66% | 0.05g |
286.3 times less than Margarine 
|
| Saturated Fat | 12% | 42% | 2.49g |
2.4 times less than Beef
|
| Monounsaturated Fat | 0% | 32% | 4.83g |
2 times less than Avocado
|
| Polyunsaturated fat | 0% | 16% | 5.78g |
8.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.