Chicken gizzard vs. Beef — In-Depth Nutrition Comparison
Compare
Differences between Chicken gizzard and Beef
- Chicken gizzard has more Selenium, Copper, and Zinc, while Beef has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Beef's daily need coverage for Vitamin B12 is 132% higher.
- Beef contains 4 times less Cholesterol than Chicken gizzard. Chicken gizzard contains 370mg of Cholesterol, while Beef contains 85mg.
The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+30.8%
Contains
more
Zinc
+19.5%
Contains
more
Copper
+66%
Contains
more
Manganese
+722.2%
Contains
more
Selenium
+61.8%
Contains
more
Magnesium
+366.7%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+96.6%
Equal in Iron - 3.04
Equal in Sodium - 54
Contains
more
Calcium
+30.8%
Contains
more
Zinc
+19.5%
Contains
more
Copper
+66%
Contains
more
Manganese
+722.2%
Contains
more
Selenium
+61.8%
Contains
more
Magnesium
+366.7%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+96.6%
Equal in Iron - 3.04
Equal in Sodium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+90.5%
Contains
more
Vitamin B3
+84.6%
Contains
more
Vitamin B6
+842.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+304.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.481
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+90.5%
Contains
more
Vitamin B3
+84.6%
Contains
more
Vitamin B6
+842.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+304.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.481
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.3%
Contains
more
Fats
+144%
Equal in Protein - 27.55
Equal in Water - 65.71
Equal in Other - 0.2
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
more
Protein
+10.3%
Contains
more
Fats
+144%
Equal in Protein - 27.55
Equal in Water - 65.71
Equal in Other - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.2%
Contains
more
Monounsaturated Fat
+417.8%
Contains
more
Polyunsaturated fat
+50.7%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
less
Saturated Fat
-74.2%
Contains
more
Monounsaturated Fat
+417.8%
Contains
more
Polyunsaturated fat
+50.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 27.55g |
|
| Fats | 2.68g | 6.54g |
|
| Calories | 154kcal | 169kcal |
|
| Calcium | 17mg | 13mg |
|
| Iron | 3.19mg | 3.04mg |
|
| Magnesium | 3mg | 14mg |
|
| Phosphorus | 189mg | 259mg |
|
| Potassium | 179mg | 352mg |
|
| Sodium | 56mg | 54mg |
|
| Zinc | 4.42mg | 3.7mg |
|
| Copper | 0.161mg | 0.097mg |
|
| Manganese | 0.074mg | 0.009mg |
|
| Selenium | 41.1µg | 25.4µg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.2mg | 0.25mg |
|
| Vitamin D | 0IU | 3IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.026mg | 0.074mg |
|
| Vitamin B2 | 0.21mg | 0.4mg |
|
| Vitamin B3 | 3.12mg | 5.76mg |
|
| Vitamin B5 | 0.468mg | 0.481mg |
|
| Vitamin B6 | 0.071mg | 0.669mg |
|
| Folate | 5µg | 7µg |
|
| Vitamin B12 | 1.04µg | 4.21µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Tryptophan | 0.359mg |
|
|
| Threonine | 1.534mg |
|
|
| Isoleucine | 1.52mg |
|
|
| Leucine | 2.833mg |
|
|
| Lysine | 3.178mg |
|
|
| Methionine | 0.871mg |
|
|
| Phenylalanine | 1.299mg |
|
|
| Valine | 1.603mg |
|
|
| Histidine | 1.244mg |
|
|
| Cholesterol | 370mg | 85mg |
|
| Trans Fat | 0.13g | 0.375g |
|
| Saturated Fat | 0.67g | 2.595g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0g | 0.011g |
|
| Monounsaturated Fat | 0.528g | 2.734g |
|
| Polyunsaturated fat | 0.353g | 0.532g |
|
| Omega-6 - Eicosadienoic acid | 0.019g | 0.002g |
|
| Omega-6 - Linoleic acid | 0.349g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.004g | 0.013g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
79%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 1.925g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 285mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)