Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken gizzard
  5. Compare
  6. Chicken gizzard vs. Bologna sausage

Chicken gizzard vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

The main differences between Chicken gizzard and Bologna sausage

  • Chicken gizzard has more Selenium, Iron, Zinc, and Choline, however, Bologna sausage has more Vitamin B1, Vitamin B6, and Vitamin D.
  • Daily need coverage for Cholesterol from Chicken gizzard is 104% higher.
  • Bologna sausage has 4 times less Iron than Chicken gizzard. Chicken gizzard has 3.19mg of Iron, while Bologna sausage has 0.77mg.
  • Bologna sausage is lower in Cholesterol.

Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Bologna, pork.

Infographic

Chicken gizzard vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
8
:
2
Bologna sausage
Bologna sausage
Contains more Calcium +54.5%
Contains more Iron +314.3%
Contains more Phosphorus +36%
Contains less Sodium -93.8%
Contains more Zinc +117.7%
Contains more Copper +101.3%
Contains more Manganese +105.6%
Contains more Selenium +223.6%
Contains more Magnesium +366.7%
Contains more Potassium +57%
Chicken gizzard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +54.5%
Contains more Iron +314.3%
Contains more Phosphorus +36%
Contains less Sodium -93.8%
Contains more Zinc +117.7%
Contains more Copper +101.3%
Contains more Manganese +105.6%
Contains more Selenium +223.6%
Contains more Magnesium +366.7%
Contains more Potassium +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard
Chicken gizzard
2
:
7
Bologna sausage
Bologna sausage
Contains more Vitamin B2 +33.8%
Contains more Vitamin B12 +11.8%
Contains more Vitamin E +30%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +280.3%
Contains more Vitamin K +∞%
Equal in Folate - 5
Chicken gizzard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B12 +11.8%
Contains more Vitamin E +30%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1911.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +280.3%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +98.6%
Contains more Water +12.1%
Contains more Fats +641.4%
Contains more Carbs +∞%
Equal in Other - 3.5
Chicken gizzard
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +98.6%
Contains more Water +12.1%
Contains more Fats +641.4%
Contains more Carbs +∞%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard
Chicken gizzard
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1743.2%
Contains more Polyunsaturated fat +496.9%
Chicken gizzard
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1743.2%
Contains more Polyunsaturated fat +496.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 30.39g 15.3g Chicken gizzard
Fats 2.68g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 154kcal 247kcal Bologna sausage
Calcium 17mg 11mg Chicken gizzard
Iron 3.19mg 0.77mg Chicken gizzard
Magnesium 3mg 14mg Bologna sausage
Phosphorus 189mg 139mg Chicken gizzard
Potassium 179mg 281mg Bologna sausage
Sodium 56mg 907mg Chicken gizzard
Zinc 4.42mg 2.03mg Chicken gizzard
Copper 0.161mg 0.08mg Chicken gizzard
Manganese 0.074mg 0.036mg Chicken gizzard
Selenium 41.1µg 12.7µg Chicken gizzard
Vitamin E 0.2mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.026mg 0.523mg Bologna sausage
Vitamin B2 0.21mg 0.157mg Chicken gizzard
Vitamin B3 3.12mg 3.9mg Bologna sausage
Vitamin B5 0.468mg 0.72mg Bologna sausage
Vitamin B6 0.071mg 0.27mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 1.04µg 0.93µg Chicken gizzard
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 370mg 59mg Bologna sausage
Trans Fat 0.13g Bologna sausage
Saturated Fat 0.67g 6.839g Chicken gizzard
Monounsaturated Fat 0.528g 9.732g Bologna sausage
Polyunsaturated fat 0.353g 2.107g Bologna sausage
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken gizzard
Chicken gizzard vs Chicken heart
Chicken heart
Chicken gizzard
Chicken gizzard vs Chicken liver
Chicken liver
Chicken gizzard
Chicken gizzard vs Chicken neck
Chicken neck
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken gizzard
43%
Bologna sausage
Minerals Daily Need Coverage Score
64%
Chicken gizzard
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 851mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 6.169g)
Which food is richer in minerals?
Chicken gizzard
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 311mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.