Chicken gizzard vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between Chicken gizzard and Pork?
- Chicken gizzard is richer in Iron, Zinc, Vitamin B12, and Copper, yet Pork is richer in Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin D.
- Chicken gizzard's daily need coverage for Cholesterol is 97% higher.
- Chicken gizzard has 4 times more Iron than Pork. Chicken gizzard has 3.19mg of Iron, while Pork has 0.87mg.
- Pork contains less Cholesterol.
We used Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+266.7%
Contains
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Zinc
+84.9%
Contains
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Copper
+120.5%
Contains
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Manganese
+722.2%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+136.3%
Contains
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Selenium
+10.2%
Contains
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Iron
+266.7%
Contains
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Zinc
+84.9%
Contains
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Copper
+120.5%
Contains
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Manganese
+722.2%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+833.3%
Contains
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Phosphorus
+30.2%
Contains
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Potassium
+136.3%
Contains
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Selenium
+10.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+48.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+3273.1%
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Vitamin B2
+52.9%
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Vitamin B3
+61.4%
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Vitamin B5
+49.1%
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Vitamin B6
+553.5%
Equal in Folate - 5
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Vitamin B12
+48.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3273.1%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B3
+61.4%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+553.5%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Water
+17.4%
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Fats
+419.4%
Equal in Other - 0.89
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Protein
+11.2%
Contains
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Water
+17.4%
Contains
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Fats
+419.4%
Equal in Other - 0.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.2%
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Monounsaturated Fat
+1072.3%
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Polyunsaturated fat
+239.9%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-87.2%
Contains
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Monounsaturated Fat
+1072.3%
Contains
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Polyunsaturated fat
+239.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 27.32g |
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| Fats | 2.68g | 13.92g |
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| Calories | 154kcal | 242kcal |
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| Calcium | 17mg | 19mg |
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| Iron | 3.19mg | 0.87mg |
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| Magnesium | 3mg | 28mg |
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| Phosphorus | 189mg | 246mg |
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| Potassium | 179mg | 423mg |
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| Sodium | 56mg | 62mg |
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| Zinc | 4.42mg | 2.39mg |
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| Copper | 0.161mg | 0.073mg |
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| Manganese | 0.074mg | 0.009mg |
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| Selenium | 41.1µg | 45.3µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.2mg | 0.29mg |
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| Vitamin D | 0IU | 53IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.026mg | 0.877mg |
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| Vitamin B2 | 0.21mg | 0.321mg |
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| Vitamin B3 | 3.12mg | 5.037mg |
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| Vitamin B5 | 0.468mg | 0.698mg |
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| Vitamin B6 | 0.071mg | 0.464mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.04µg | 0.7µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 370mg | 80mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 5.23g |
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| Monounsaturated Fat | 0.528g | 6.19g |
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| Polyunsaturated fat | 0.353g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
56%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 290mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.