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  6. Chicken gravy vs. Onion soup

Chicken gravy vs. Onion soup — In-Depth Nutrition Comparison

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The main differences between Chicken gravy and Onion soup

  • Onion soup is richer than Chicken gravy in Copper, Manganese, Iron, and Selenium.

Food types used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Soup, onion, canned, condensed.

Infographic

Chicken gravy vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
3
:
7
Onion soup
Onion soup
Contains more Magnesium +50%
Contains more Phosphorus +122.2%
Contains less Sodium -24.6%
Contains more Calcium +120%
Contains more Iron +511.1%
Contains more Potassium +33.3%
Contains more Zinc +525%
Contains more Copper +426.3%
Contains more Manganese +1233.3%
Contains more Selenium +775%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Magnesium +50%
Contains more Phosphorus +122.2%
Contains less Sodium -24.6%
Contains more Calcium +120%
Contains more Iron +511.1%
Contains more Potassium +33.3%
Contains more Zinc +525%
Contains more Copper +426.3%
Contains more Manganese +1233.3%
Contains more Selenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
3
:
7
Onion soup
Onion soup
Contains more Vitamin B2 +165%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +266.7%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B6 +60%
Contains more Folate +500%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin B2 +165%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +50%
Contains more Vitamin A +266.7%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B6 +60%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Onion soup
Onion soup
Contains more Fats +84.5%
Contains more Protein +331%
Contains more Carbs +26.3%
Contains more Other +130.6%
Equal in Water - 86.35
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +84.5%
Contains more Protein +331%
Contains more Carbs +26.3%
Contains more Other +130.6%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
1
:
2
Onion soup
Onion soup
Contains more Monounsaturated Fat +68.4%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +30.2%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +68.4%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Onion soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Onion soup Opinion
Net carbs 5.19g 5.98g Onion soup
Protein 0.71g 3.06g Onion soup
Fats 2.62g 1.42g Chicken gravy
Carbs 5.29g 6.68g Onion soup
Calories 48kcal 46kcal Chicken gravy
Starch 4.89g Chicken gravy
Sugar 0.3g 2.72g Chicken gravy
Fiber 0.1g 0.7g Onion soup
Calcium 10mg 22mg Onion soup
Iron 0.09mg 0.55mg Onion soup
Magnesium 3mg 2mg Chicken gravy
Phosphorus 20mg 9mg Chicken gravy
Potassium 42mg 56mg Onion soup
Sodium 389mg 516mg Chicken gravy
Zinc 0.08mg 0.5mg Onion soup
Copper 0.019mg 0.1mg Onion soup
Manganese 0.015mg 0.2mg Onion soup
Selenium 0.4µg 3.5µg Onion soup
Vitamin A 3IU 11IU Onion soup
Vitamin A RAE 1µg 3µg Onion soup
Vitamin E 0.1mg 0.22mg Onion soup
Vitamin C 0mg 1mg Onion soup
Vitamin B1 0.024mg 0.027mg Onion soup
Vitamin B2 0.053mg 0.02mg Chicken gravy
Vitamin B3 0.285mg 0.49mg Onion soup
Vitamin B5 0.143mg 0mg Chicken gravy
Vitamin B6 0.025mg 0.04mg Onion soup
Folate 2µg 12µg Onion soup
Vitamin K 0.6µg 0.4µg Chicken gravy
Cholesterol 5mg 0mg Onion soup
Trans Fat 0.011g Onion soup
Saturated Fat 0.639g 0.21g Onion soup
Monounsaturated Fat 1.027g 0.61g Chicken gravy
Polyunsaturated fat 0.407g 0.53g Onion soup
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
4%
Onion soup
Minerals Daily Need Coverage Score
8%
Chicken gravy
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.429g)
Which food is richer in minerals?
Onion soup
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.