Chicken gravy vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between chicken gravy and onion soup
- Onion soup is richer than chicken gravy in copper, manganese, iron, and selenium.
Food types used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -24.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +525% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.1mg | 9% |
| Manganese | 0.015mg | 0.2mg | 8% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Sodium | 389mg | 516mg | 6% |
| Iron | 0.09mg | 0.55mg | 6% |
| Protein | 0.71g | 3.06g | 5% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Vitamin B5 | 0.143mg | 0mg | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Starch | 4.89g | 2% | |
| Phosphorus | 20mg | 9mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Saturated fat | 0.639g | 0.21g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 2.62g | 1.42g | 2% |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Monounsaturated fat | 1.027g | 0.61g | 1% |
| Polyunsaturated fat | 0.407g | 0.53g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B3 | 0.285mg | 0.49mg | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Carbs | 5.29g | 6.68g | 0% |
| Net carbs | 5.19g | 5.98g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 42mg | 56mg | 0% |
| Sugar | 0.3g | 2.72g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 3.7mg | 4mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +84.5% |
| Contains more ProteinProtein | +331% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +130.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
