Chicken gumbo vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Significant differences between Chicken gumbo and Chicken tortilla soup
- The amount of Iron in Chicken gumbo is higher than in Chicken tortilla soup.
- Chicken gumbo covers your daily Sodium needs 15% more than Chicken tortilla soup.
- Chicken tortilla soup has 5 times less Iron than Chicken gumbo. Chicken gumbo has 0.71mg of Iron, while Chicken tortilla soup has 0.15mg.
- Chicken tortilla soup contains less Sodium.
Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
Contains
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Iron
+373.3%
Contains
less
Sodium
-49.9%
Contains
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Calcium
+137.5%
Contains
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Iron
+373.3%
Contains
less
Sodium
-49.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+19.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39%
Contains
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Other
+17.6%
Contains
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Protein
+36.2%
Contains
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Carbs
+22.3%
Equal in Water - 86.4
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Fats
+39%
Contains
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Other
+17.6%
Contains
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Protein
+36.2%
Contains
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Carbs
+22.3%
Equal in Water - 86.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.3%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.408 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-36.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 6.96g |
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| Protein | 2.1g | 2.86g |
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| Fats | 1.14g | 0.82g |
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| Carbs | 6.67g | 8.16g |
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| Calories | 45kcal | 53kcal |
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| Sugar | 1.93g | 1.63g |
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| Fiber | 1.6g | 1.2g |
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| Calcium | 19mg | 8mg |
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| Iron | 0.71mg | 0.15mg |
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| Magnesium | 3mg |
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| Phosphorus | 20mg |
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| Potassium | 60mg |
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| Sodium | 693mg | 347mg |
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| Zinc | 0.3mg |
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| Copper | 0.1mg |
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| Manganese | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin A | 98IU | 82IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.3mg |
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| Vitamin B3 | 0.53mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 4mg |
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| Saturated Fat | 0.26g | 0.408g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
24%
5%
Comparison summary
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 346mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.148g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)