Chicken gumbo nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken gumbo, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gumbo
| Calories ⓘ Calories per 100-gram serving | 45 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.07 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 66% of foods
Lycopene ⓘHigher in Lycopene content than 61% of foods
Chicken gumbo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 45 |
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.71 mg of 8 mg
9%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
60 mg of 3,400 mg
2%
Sodium:
693 mg of 2,300 mg
30%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
6.7 µg of 55 µg
12%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
693 mg
TOP 12%
Manganese
0.2 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Calcium
19 mg
TOP 55%
Selenium
6.7 µg
TOP 65%
Iron
0.71 mg
TOP 70%
Zinc
0.3 mg
TOP 80%
Phosphorus
20 mg
TOP 88%
Potassium
60 mg
TOP 91%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
98 IU of 5,000 IU
2%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.2 mg of 1 mg
17%
Vitamin B2:
0.3 mg of 1 mg
23%
Vitamin B3:
0.53 mg of 16 mg
3%
Vitamin B5:
0.16 mg of 5 mg
3%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
5.7 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B2
0.3 mg
TOP 26%
Vitamin C
4 mg
TOP 31%
Vitamin B1
0.2 mg
TOP 34%
Vitamin A
98 IU
TOP 43%
Vitamin K
5.7 µg
TOP 54%
Vitamin E
0.36 mg
TOP 64%
Vitamin B12
0.02 µg
TOP 66%
Vitamin B3
0.53 mg
TOP 77%
Vitamin B6
0.05 mg
TOP 79%
Folate
5 µg
TOP 79%
Vitamin B5
0.16 mg
TOP 84%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 2%
1.14 g of 65 g
2%
Carbs:
Daily Value: 2%
6.67 g of 300 g
2%
Water:
Daily Value: 4%
88.02 g of 2,000 g
4%
Other:
2.07 g
Protein quality breakdown
Tryptophan:
18 mg of 280 mg
6%
Threonine:
66 mg of 1,050 mg
6%
Isoleucine:
79 mg of 1,400 mg
6%
Leucine:
134 mg of 2,730 mg
5%
Lysine:
129 mg of 2,100 mg
6%
Methionine:
36 mg of 1,050 mg
3%
Phenylalanine:
77 mg of 1,750 mg
4%
Valine:
93 mg of 1,820 mg
5%
Histidine:
46 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Chicken gumbo
Sugar:
1.93 g
Fiber:
1.6 g
Other:
3.14 g
All nutrients for Chicken gumbo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 45kcal | 2% | 89% |
Equal to Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 1.14g | 2% | 73% |
29.2 times less than Cheddar Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 5.07g | N/A | 57% |
10.7 times less than Chocolate
|
| Carbs | 6.67g | 2% | 56% |
4.2 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Iron | 0.71mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 60mg | 2% | 91% |
2.5 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 1.93g | N/A | 60% |
4.6 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 693mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 98IU | 2% | 43% |
170.5 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 77% |
18.1 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.26g | 1% | 75% |
22.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.52g | N/A | 71% |
18.8 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
168.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.9 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.9 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.6 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 91% |
18.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.7 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
21.8 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 45
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 3mg
30%
Sodium 693mg
2%
Total Carbohydrate
7g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
60mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken gumbo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.