Chicken gumbo nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken gumbo, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken gumbo
| Calories ⓘ Calories for selected serving | 45 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 66% of foods
Lycopene ⓘHigher in Lycopene content than 61% of foods
Chicken gumbo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 45 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
294IU of 5,000IU
5.9%
Vitamin E :
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
1.6mg of 16mg
9.9%
Vitamin B5:
0.48mg of 5mg
9.6%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
0mg of 550mg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 2%
6.7 g of 300 g
6.7 g (2% of DV )
Water:
Daily Value: 4%
88 g of 2,000 g
88 g (4% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
54mg of 280mg
19%
Threonine:
198mg of 1,050mg
19%
Isoleucine:
237mg of 1,400mg
17%
Leucine:
402mg of 2,730mg
15%
Lysine:
387mg of 2,100mg
18%
Methionine:
108mg of 1,050mg
10%
Phenylalanine:
231mg of 1,750mg
13%
Valine:
279mg of 1,820mg
15%
Histidine:
138mg of 700mg
20%
Fat type information
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Chicken gumbo
Sugar:
1.9 g
Fiber:
1.6 g
Other:
3.1 g
All nutrients for Chicken gumbo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 45kcal | 2% | 89% |
Equal to Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 1.1g | 2% | 73% |
29.2 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 5.1g | N/A | 57% |
10.7 times less than Chocolate
|
| Carbs | 6.7g | 2% | 56% |
4.2 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 60mg | 2% | 91% |
2.5 times less than Cucumber
|
| Iron | 0.71mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.6 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 20mg | 3% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 693mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 98IU | 2% | 43% |
170.5 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 77% |
18.1 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.26g | 1% | 75% |
22.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.52g | N/A | 71% |
18.8 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
168.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.9 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.9 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.6 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 91% |
18.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.7 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
21.8 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 45
% Daily Value*
1.8%
Total Fat
1.1g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
1%
Cholesterol 3mg
30%
Sodium 693mg
2.2%
Total Carbohydrate
6.7g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.71mg
8.9%
Potassium
60mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken gumbo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.