Chicken gumbo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between Chicken gumbo and Cream of mushroom soup
- Chicken gumbo has more Vitamin B2, Vitamin B1, Selenium, Copper, Manganese, Iron, and Fiber, however, Cream of mushroom soup is richer in Polyunsaturated fat.
- Chicken gumbo covers your daily Vitamin B2 needs 22% more than Cream of mushroom soup.
- Cream of mushroom soup has 33 times less Vitamin B1 than Chicken gumbo. Chicken gumbo has 0.2mg of Vitamin B1, while Cream of mushroom soup has 0.006mg.
- Cream of mushroom soup contains less Sugar.
Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
Contains
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Iron
+688.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+93.5%
Contains
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Zinc
+400%
Contains
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Copper
+525%
Contains
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Manganese
+1011.1%
Contains
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Selenium
+378.6%
Contains
less
Sodium
-50.9%
Contains
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Calcium
+171.4%
Contains
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Iron
+688.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+93.5%
Contains
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Zinc
+400%
Contains
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Copper
+525%
Contains
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Manganese
+1011.1%
Contains
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Selenium
+378.6%
Contains
less
Sodium
-50.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2350%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3233.3%
Contains
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Vitamin B2
+3650%
Contains
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Vitamin B3
+213.6%
Contains
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Vitamin B5
+122.2%
Contains
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Vitamin B6
+614.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+68.4%
Contains
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Vitamin A
+2350%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3233.3%
Contains
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Vitamin B2
+3650%
Contains
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Vitamin B3
+213.6%
Contains
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Vitamin B5
+122.2%
Contains
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Vitamin B6
+614.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+68.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.2%
Contains
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Carbs
+100.3%
Contains
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Other
+115.6%
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Fats
+127.2%
Equal in Water - 92.46
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+218.2%
Contains
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Carbs
+100.3%
Contains
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Other
+115.6%
Contains
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Fats
+127.2%
Equal in Water - 92.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.9%
Contains
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+407.1%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-44.9%
Contains
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+407.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 3.03g |
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| Protein | 2.1g | 0.66g |
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| Fats | 1.14g | 2.59g |
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| Carbs | 6.67g | 3.33g |
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| Calories | 45kcal | 39kcal |
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| Sugar | 1.93g | 0.2g |
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| Fiber | 1.6g | 0.3g |
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| Calcium | 19mg | 7mg |
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| Iron | 0.71mg | 0.09mg |
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| Magnesium | 3mg | 2mg |
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| Phosphorus | 20mg | 12mg |
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| Potassium | 60mg | 31mg |
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| Sodium | 693mg | 340mg |
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| Zinc | 0.3mg | 0.06mg |
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| Copper | 0.1mg | 0.016mg |
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| Manganese | 0.2mg | 0.018mg |
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| Selenium | 6.7µg | 1.4µg |
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| Vitamin A | 98IU | 4IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.36mg | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.006mg |
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| Vitamin B2 | 0.3mg | 0.008mg |
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| Vitamin B3 | 0.53mg | 0.169mg |
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| Vitamin B5 | 0.16mg | 0.072mg |
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| Vitamin B6 | 0.05mg | 0.007mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 9.6µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0.472g |
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| Monounsaturated Fat | 0.52g | 0.597g |
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| Polyunsaturated fat | 0.28g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)