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  6. Chicken heart vs. Deer meat

Chicken heart vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Chicken heart and Deer meat

  • Chicken heart has more Vitamin B12, Vitamin B5, Zinc, Iron, Folate, and Vitamin B2, however, Deer meat has more Vitamin B3, Vitamin B6, and Phosphorus.
  • Chicken heart's daily need coverage for Vitamin B12 is 153% more.
  • Chicken heart has 8 times more Folate than Deer meat. Chicken heart has 72µg of Folate, while Deer meat has 9µg.
  • Deer meat is lower in Cholesterol.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken heart vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken heart
Chicken heart
5
:
5
Deer meat
Deer meat
Contains more Calcium +140%
Contains more Iron +40.2%
Contains more Zinc +65.2%
Contains more Copper +36.2%
Contains more Manganese +304.5%
Contains more Magnesium +120%
Contains more Phosphorus +68.9%
Contains more Potassium +146.6%
Contains less Sodium -23%
Contains more Selenium +155.8%
Chicken heart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +140%
Contains more Iron +40.2%
Contains more Zinc +65.2%
Contains more Copper +36.2%
Contains more Manganese +304.5%
Contains more Magnesium +120%
Contains more Phosphorus +68.9%
Contains more Potassium +146.6%
Contains less Sodium -23%
Contains more Selenium +155.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken heart
Chicken heart
6
:
4
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +198.9%
Contains more Folate +700%
Contains more Vitamin B12 +101.4%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +70.6%
Chicken heart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +198.9%
Contains more Folate +700%
Contains more Vitamin B12 +101.4%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +70.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken heart
Chicken heart
4
:
1
Deer meat
Deer meat
Contains more Fats +297%
Contains more Carbs +∞%
Contains more Other +54.5%
Contains more Protein +92.3%
Equal in Water - 67.2
Chicken heart
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +297%
Contains more Carbs +∞%
Contains more Other +54.5%
Contains more Protein +92.3%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken heart
Chicken heart
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +2033.9%
Contains less Saturated Fat -57.1%
Chicken heart
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +2033.9%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Deer meat Opinion
Net carbs 0.71g 0g Chicken heart
Protein 15.55g 29.9g Deer meat
Fats 9.33g 2.35g Chicken heart
Carbs 0.71g 0g Chicken heart
Calories 153kcal 149kcal Chicken heart
Calcium 12mg 5mg Chicken heart
Iron 5.96mg 4.25mg Chicken heart
Magnesium 15mg 33mg Deer meat
Phosphorus 177mg 299mg Deer meat
Potassium 176mg 434mg Deer meat
Sodium 74mg 57mg Deer meat
Zinc 6.59mg 3.99mg Chicken heart
Copper 0.346mg 0.254mg Chicken heart
Manganese 0.089mg 0.022mg Chicken heart
Selenium 4.3µg 11µg Deer meat
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.62mg Deer meat
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.26mg Deer meat
Vitamin B2 0.728mg 0.563mg Chicken heart
Vitamin B3 4.883mg 8.78mg Deer meat
Vitamin B5 2.559mg 0.856mg Chicken heart
Vitamin B6 0.36mg 0.614mg Deer meat
Folate 72µg 9µg Chicken heart
Vitamin B12 7.29µg 3.62µg Chicken heart
Tryptophan 0.199mg 0.266mg Deer meat
Threonine 0.704mg 1.133mg Deer meat
Isoleucine 0.833mg 1.287mg Deer meat
Leucine 1.355mg 2.28mg Deer meat
Lysine 1.303mg 2.434mg Deer meat
Methionine 0.376mg 0.7mg Deer meat
Phenylalanine 0.696mg 1.133mg Deer meat
Valine 0.88mg 1.455mg Deer meat
Histidine 0.408mg 0.895mg Deer meat
Cholesterol 136mg 88mg Deer meat
Saturated Fat 2.66g 1.142g Deer meat
Monounsaturated Fat 2.37g 0.554g Chicken heart
Polyunsaturated fat 2.71g 0.127g Chicken heart
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Chicken heart
85%
Deer meat
Minerals Daily Need Coverage Score
67%
Chicken heart
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 1.518g)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.