Chicken heart vs. Luncheon meat — In-Depth Nutrition Comparison
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How are Chicken heart and Luncheon meat different?
- Chicken heart is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate, however, Luncheon meat is richer in Selenium.
- Daily need coverage for Vitamin B12 from Chicken heart is 265% higher.
- Luncheon meat has less Cholesterol.
Chicken, heart, all classes, raw and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+514.4%
Contains
less
Sodium
-91%
Contains
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Zinc
+206.5%
Contains
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Copper
+1053.3%
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Manganese
+140.5%
Contains
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Magnesium
+20%
Contains
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Potassium
+70.5%
Contains
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Selenium
+790.7%
Equal in Phosphorus - 170
Contains
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Calcium
+140%
Contains
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Iron
+514.4%
Contains
less
Sodium
-91%
Contains
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Zinc
+206.5%
Contains
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Copper
+1053.3%
Contains
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Manganese
+140.5%
Contains
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Magnesium
+20%
Contains
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Potassium
+70.5%
Contains
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Selenium
+790.7%
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+18.8%
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Vitamin B2
+241.8%
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Vitamin B5
+317.5%
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Vitamin B6
+32.4%
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Folate
+∞%
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Vitamin B12
+692.4%
Equal in Vitamin B3 - 5.225
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B2
+241.8%
Contains
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Vitamin B5
+317.5%
Contains
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Vitamin B6
+32.4%
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Folate
+∞%
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Vitamin B12
+692.4%
Equal in Vitamin B3 - 5.225
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.7%
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Protein
+12.5%
Contains
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Fats
+36.9%
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Carbs
+46.5%
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Other
+231.8%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Water
+11.7%
Contains
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Protein
+12.5%
Contains
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Fats
+36.9%
Contains
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Carbs
+46.5%
Contains
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Other
+231.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.6%
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Polyunsaturated fat
+73.2%
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Monounsaturated Fat
+139.9%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Saturated Fat
-32.6%
Contains
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Polyunsaturated fat
+73.2%
Contains
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Monounsaturated Fat
+139.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 1.04g |
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| Protein | 15.55g | 17.5g |
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| Fats | 9.33g | 12.77g |
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| Carbs | 0.71g | 1.04g |
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| Calories | 153kcal | 189kcal |
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| Calcium | 12mg | 5mg |
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| Iron | 5.96mg | 0.97mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 177mg | 170mg |
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| Potassium | 176mg | 300mg |
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| Sodium | 74mg | 820mg |
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| Zinc | 6.59mg | 2.15mg |
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| Copper | 0.346mg | 0.03mg |
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| Manganese | 0.089mg | 0.037mg |
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| Selenium | 4.3µg | 38.3µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.128mg |
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| Vitamin B2 | 0.728mg | 0.213mg |
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| Vitamin B3 | 4.883mg | 5.225mg |
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| Vitamin B5 | 2.559mg | 0.613mg |
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| Vitamin B6 | 0.36mg | 0.272mg |
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| Folate | 72µg | 0µg |
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| Vitamin B12 | 7.29µg | 0.92µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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| Cholesterol | 136mg | 78mg |
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| Saturated Fat | 2.66g | 3.944g |
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| Monounsaturated Fat | 2.37g | 5.685g |
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| Polyunsaturated fat | 2.71g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
33%
Minerals Daily Need Coverage Score
67%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 746mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.284g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.