Chicken heart vs. Pork hock — In-Depth Nutrition Comparison
Compare
Summary of differences between Chicken heart and Pork hock
- Chicken heart has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B3, and Vitamin B6, however, Pork hock is higher in Selenium.
- Chicken heart covers your daily need of Vitamin B12 283% more than Pork hock.
- Chicken heart has 11 times more Vitamin B2 than Pork hock. While Chicken heart has 0.728mg of Vitamin B2, Pork hock has only 0.068mg.
- Chicken heart has less Sodium.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+422.8%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+195%
Contains
more
Potassium
+274.5%
Contains
less
Sodium
-93%
Contains
more
Zinc
+176.9%
Contains
more
Copper
+322%
Contains
more
Manganese
+304.5%
Contains
more
Calcium
+58.3%
Contains
more
Selenium
+511.6%
Contains
more
Iron
+422.8%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+195%
Contains
more
Potassium
+274.5%
Contains
less
Sodium
-93%
Contains
more
Zinc
+176.9%
Contains
more
Copper
+322%
Contains
more
Manganese
+304.5%
Contains
more
Calcium
+58.3%
Contains
more
Selenium
+511.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+90%
Contains
more
Vitamin B2
+970.6%
Contains
more
Vitamin B3
+343.9%
Contains
more
Vitamin B5
+643.9%
Contains
more
Vitamin B6
+462.5%
Contains
more
Folate
+7100%
Contains
more
Vitamin B12
+1329.4%
Contains
more
Vitamin A
+153.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+90%
Contains
more
Vitamin B2
+970.6%
Contains
more
Vitamin B3
+343.9%
Contains
more
Vitamin B5
+643.9%
Contains
more
Vitamin B6
+462.5%
Contains
more
Folate
+7100%
Contains
more
Vitamin B12
+1329.4%
Contains
more
Vitamin A
+153.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Protein
+22.9%
Contains
more
Fats
+13%
Contains
more
Other
+174.1%
Equal in Water - 68.02
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
more
Carbs
+∞%
Contains
more
Protein
+22.9%
Contains
more
Fats
+13%
Contains
more
Other
+174.1%
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.7%
Contains
more
Polyunsaturated fat
+126.2%
Contains
more
Monounsaturated Fat
+116.6%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
less
Saturated Fat
-17.7%
Contains
more
Polyunsaturated fat
+126.2%
Contains
more
Monounsaturated Fat
+116.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 0g |
|
| Protein | 15.55g | 19.11g |
|
| Fats | 9.33g | 10.54g |
|
| Carbs | 0.71g | 0g |
|
| Calories | 153kcal | 171kcal |
|
| Calcium | 12mg | 19mg |
|
| Iron | 5.96mg | 1.14mg |
|
| Magnesium | 15mg | 6mg |
|
| Phosphorus | 177mg | 60mg |
|
| Potassium | 176mg | 47mg |
|
| Sodium | 74mg | 1050mg |
|
| Zinc | 6.59mg | 2.38mg |
|
| Copper | 0.346mg | 0.082mg |
|
| Manganese | 0.089mg | 0.022mg |
|
| Selenium | 4.3µg | 26.3µg |
|
| Vitamin A | 30IU | 76IU |
|
| Vitamin A RAE | 9µg | 23µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.152mg | 0.08mg |
|
| Vitamin B2 | 0.728mg | 0.068mg |
|
| Vitamin B3 | 4.883mg | 1.1mg |
|
| Vitamin B5 | 2.559mg | 0.344mg |
|
| Vitamin B6 | 0.36mg | 0.064mg |
|
| Folate | 72µg | 1µg |
|
| Vitamin B12 | 7.29µg | 0.51µg |
|
| Tryptophan | 0.199mg | 0.038mg |
|
| Threonine | 0.704mg | 0.516mg |
|
| Isoleucine | 0.833mg | 0.325mg |
|
| Leucine | 1.355mg | 0.841mg |
|
| Lysine | 1.303mg | 0.822mg |
|
| Methionine | 0.376mg | 0.211mg |
|
| Phenylalanine | 0.696mg | 0.554mg |
|
| Valine | 0.88mg | 0.478mg |
|
| Histidine | 0.408mg | 0.211mg |
|
| Cholesterol | 136mg | 89mg |
|
| Trans Fat | 0.113g |
|
|
| Saturated Fat | 2.66g | 3.231g |
|
| Monounsaturated Fat | 2.37g | 5.134g |
|
| Polyunsaturated fat | 2.71g | 1.198g |
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
|
| Omega-3 - ALA | 0.042g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
14%
Minerals Daily Need Coverage Score
67%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 976mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.571g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)