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  6. Chicken liver pate vs. Deer meat

Chicken liver pate vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between Chicken liver pate and Deer meat

  • Chicken liver pate has more Vitamin B12, Folate, Vitamin B2, Selenium, Iron, Vitamin B5, and Vitamin A RAE, however, Deer meat is richer in Vitamin B6, and Phosphorus.
  • Chicken liver pate covers your daily Vitamin B12 needs 185% more than Deer meat.
  • Deer meat contains less Cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken liver pate vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
4
:
6
Deer meat
Deer meat
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Manganese +636.4%
Contains more Selenium +319.1%
Contains more Magnesium +153.8%
Contains more Phosphorus +70.9%
Contains more Potassium +356.8%
Contains less Sodium -85.2%
Contains more Zinc +86.4%
Contains more Copper +41.1%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Manganese +636.4%
Contains more Selenium +319.1%
Contains more Magnesium +153.8%
Contains more Phosphorus +70.9%
Contains more Potassium +356.8%
Contains less Sodium -85.2%
Contains more Zinc +86.4%
Contains more Copper +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
9
:
3
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin E +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B5 +206.1%
Contains more Folate +3466.7%
Contains more Vitamin B12 +122.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +136.2%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B5 +206.1%
Contains more Folate +3466.7%
Contains more Vitamin B12 +122.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +136.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Deer meat
Deer meat
Contains more Fats +457.4%
Contains more Carbs +∞%
Contains more Other +129.1%
Contains more Protein +122.3%
Equal in Water - 67.2
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +457.4%
Contains more Carbs +∞%
Contains more Other +129.1%
Contains more Protein +122.3%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +853.1%
Contains more Polyunsaturated fat +1837%
Contains less Saturated Fat -71.5%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +853.1%
Contains more Polyunsaturated fat +1837%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Deer meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 29.9g Deer meat
Fats 13.1g 2.35g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 149kcal Chicken liver pate
Calcium 10mg 5mg Chicken liver pate
Iron 9.19mg 4.25mg Chicken liver pate
Magnesium 13mg 33mg Deer meat
Phosphorus 175mg 299mg Deer meat
Potassium 95mg 434mg Deer meat
Sodium 386mg 57mg Deer meat
Zinc 2.14mg 3.99mg Deer meat
Copper 0.18mg 0.254mg Deer meat
Manganese 0.162mg 0.022mg Chicken liver pate
Selenium 46.1µg 11µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.62mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.26mg Deer meat
Vitamin B2 1.401mg 0.563mg Chicken liver pate
Vitamin B3 7.517mg 8.78mg Deer meat
Vitamin B5 2.62mg 0.856mg Chicken liver pate
Vitamin B6 0.26mg 0.614mg Deer meat
Folate 321µg 9µg Chicken liver pate
Vitamin B12 8.07µg 3.62µg Chicken liver pate
Tryptophan 0.195mg 0.266mg Deer meat
Threonine 0.601mg 1.133mg Deer meat
Isoleucine 0.735mg 1.287mg Deer meat
Leucine 1.196mg 2.28mg Deer meat
Lysine 0.953mg 2.434mg Deer meat
Methionine 0.34mg 0.7mg Deer meat
Phenylalanine 0.694mg 1.133mg Deer meat
Valine 0.863mg 1.455mg Deer meat
Histidine 0.347mg 0.895mg Deer meat
Cholesterol 391mg 88mg Deer meat
Saturated Fat 4g 1.142g Deer meat
Monounsaturated Fat 5.28g 0.554g Chicken liver pate
Polyunsaturated fat 2.46g 0.127g Chicken liver pate
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
85%
Deer meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.858g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.