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Chicken liver pate vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between chicken liver pate and deer meat

  • Chicken liver pate has more vitamin B12, folate, vitamin B2, selenium, iron, and vitamin B5; however, deer meat is richer in vitamin B6, phosphorus, and vitamin B1.
  • Chicken liver pate covers your daily vitamin B12 needs 185% more than deer meat.
  • Deer meat has 36 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while deer meat has 9µg.
  • Deer meat contains less cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken liver pate vs Deer meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +100%
Contains more IronIron +116.2%
Contains more ManganeseManganese +636.4%
Contains more SeleniumSelenium +319.1%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +356.8%
Contains more CopperCopper +41.1%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.1%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B12Vitamin B12 +122.9%
Contains more FolateFolate +3466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B6Vitamin B6 +136.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Deer meat DV% diff.
Vitamin B12 8.07µg 3.62µg 185%
Cholesterol 391mg 88mg 101%
Folate 321µg 9µg 78%
Selenium 46.1µg 11µg 64%
Vitamin B2 1.401mg 0.563mg 64%
Iron 9.19mg 4.25mg 62%
Choline 228.8mg 42%
Vitamin B5 2.62mg 0.856mg 35%
Protein 13.45g 29.9g 33%
Vitamin B6 0.26mg 0.614mg 27%
Vitamin A 217µg 0µg 24%
Phosphorus 175mg 299mg 18%
Vitamin B1 0.052mg 0.26mg 17%
Fats 13.1g 2.35g 17%
Zinc 2.14mg 3.99mg 17%
Polyunsaturated fat 2.46g 0.127g 16%
Sodium 386mg 57mg 14%
Saturated fat 4g 1.142g 13%
Monounsaturated fat 5.28g 0.554g 12%
Vitamin C 10mg 0mg 11%
Potassium 95mg 434mg 10%
Copper 0.18mg 0.254mg 8%
Vitamin B3 7.517mg 8.78mg 8%
Manganese 0.162mg 0.022mg 6%
Magnesium 13mg 33mg 5%
Calories 201kcal 149kcal 3%
Vitamin E 0.98mg 0.62mg 2%
Carbs 6.55g 0g 2%
Calcium 10mg 5mg 1%
Net carbs 6.55g 0g N/A
Tryptophan 0.195mg 0.266mg 0%
Threonine 0.601mg 1.133mg 0%
Isoleucine 0.735mg 1.287mg 0%
Leucine 1.196mg 2.28mg 0%
Lysine 0.953mg 2.434mg 0%
Methionine 0.34mg 0.7mg 0%
Phenylalanine 0.694mg 1.133mg 0%
Valine 0.863mg 1.455mg 0%
Histidine 0.347mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +457.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.1%
Contains more ProteinProtein +122.3%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +853.1%
Contains more Poly. FatPolyunsaturated fat +1837%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.