Chicken liver pate vs. Deer meat — In-Depth Nutrition Comparison
Compare
Significant differences between chicken liver pate and deer meat
- Chicken liver pate has more vitamin B12, folate, vitamin B2, selenium, iron, and vitamin B5; however, deer meat is richer in vitamin B6, phosphorus, and vitamin B1.
- Chicken liver pate covers your daily vitamin B12 needs 185% more than deer meat.
- Deer meat has 36 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while deer meat has 9µg.
- Deer meat contains less cholesterol.
Specific food types used in this comparison are Pate, chicken liver, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +116.2% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +319.1% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +356.8% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B12Vitamin B12 | +122.9% |
| Contains more FolateFolate | +3466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +457.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.1% |
| Contains more ProteinProtein | +122.3% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated fat | +853.1% |
| Contains more Poly. FatPolyunsaturated fat | +1837% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.07µg | 3.62µg | 185% |
| Cholesterol | 391mg | 88mg | 101% |
| Folate | 321µg | 9µg | 78% |
| Selenium | 46.1µg | 11µg | 64% |
| Vitamin B2 | 1.401mg | 0.563mg | 64% |
| Iron | 9.19mg | 4.25mg | 62% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.856mg | 35% |
| Protein | 13.45g | 29.9g | 33% |
| Vitamin B6 | 0.26mg | 0.614mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Phosphorus | 175mg | 299mg | 18% |
| Vitamin B1 | 0.052mg | 0.26mg | 17% |
| Fats | 13.1g | 2.35g | 17% |
| Zinc | 2.14mg | 3.99mg | 17% |
| Polyunsaturated fat | 2.46g | 0.127g | 16% |
| Sodium | 386mg | 57mg | 14% |
| Saturated fat | 4g | 1.142g | 13% |
| Monounsaturated fat | 5.28g | 0.554g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Potassium | 95mg | 434mg | 10% |
| Copper | 0.18mg | 0.254mg | 8% |
| Vitamin B3 | 7.517mg | 8.78mg | 8% |
| Manganese | 0.162mg | 0.022mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Calories | 201kcal | 149kcal | 3% |
| Vitamin E | 0.98mg | 0.62mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.266mg | 0% |
| Threonine | 0.601mg | 1.133mg | 0% |
| Isoleucine | 0.735mg | 1.287mg | 0% |
| Leucine | 1.196mg | 2.28mg | 0% |
| Lysine | 0.953mg | 2.434mg | 0% |
| Methionine | 0.34mg | 0.7mg | 0% |
| Phenylalanine | 0.694mg | 1.133mg | 0% |
| Valine | 0.863mg | 1.455mg | 0% |
| Histidine | 0.347mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
79%
Minerals Daily Need Coverage Score
88%
61%
Comparison summary
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 303mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 2.858g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.