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  6. Chicken liver pate vs. Lamb shoulder

Chicken liver pate vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are Chicken liver pate and Lamb shoulder different?

  • Chicken liver pate is higher in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Selenium, and Vitamin A RAE, however, Lamb shoulder is richer in Zinc.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 230% higher.
  • Lamb shoulder has less Cholesterol.

Pate, chicken liver, canned and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Chicken liver pate vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
4
:
6
Lamb shoulder
Lamb shoulder
Contains more Iron +352.7%
Contains more Copper +59.3%
Contains more Manganese +671.4%
Contains more Selenium +81.5%
Contains more Calcium +80%
Contains more Magnesium +76.9%
Contains more Potassium +172.6%
Contains less Sodium -83.2%
Contains more Zinc +109.3%
Equal in Phosphorus - 183
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Iron +352.7%
Contains more Copper +59.3%
Contains more Manganese +671.4%
Contains more Selenium +81.5%
Contains more Calcium +80%
Contains more Magnesium +76.9%
Contains more Potassium +172.6%
Contains less Sodium -83.2%
Contains more Zinc +109.3%
Equal in Phosphorus - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
11
:
1
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +116.7%
Contains more Folate +1505%
Contains more Vitamin B12 +216.5%
Contains more Vitamin B1 +73.1%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +460.4%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +116.7%
Contains more Folate +1505%
Contains more Vitamin B12 +216.5%
Contains more Vitamin B1 +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
3
Lamb shoulder
Lamb shoulder
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Protein +67.5%
Contains more Fats +54.5%
Equal in Other - 1.31
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Protein +67.5%
Contains more Fats +54.5%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
1
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +52.8%
Contains more Monounsaturated Fat +57.2%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +52.8%
Contains more Monounsaturated Fat +57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Lamb shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Lamb shoulder Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 22.53g Lamb shoulder
Fats 13.1g 20.24g Lamb shoulder
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 279kcal Lamb shoulder
Calcium 10mg 18mg Lamb shoulder
Iron 9.19mg 2.03mg Chicken liver pate
Magnesium 13mg 23mg Lamb shoulder
Phosphorus 175mg 183mg Lamb shoulder
Potassium 95mg 259mg Lamb shoulder
Sodium 386mg 65mg Lamb shoulder
Zinc 2.14mg 4.48mg Lamb shoulder
Copper 0.18mg 0.113mg Chicken liver pate
Manganese 0.162mg 0.021mg Chicken liver pate
Selenium 46.1µg 25.4µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.14mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.09mg Lamb shoulder
Vitamin B2 1.401mg 0.25mg Chicken liver pate
Vitamin B3 7.517mg 6.66mg Chicken liver pate
Vitamin B5 2.62mg 0.71mg Chicken liver pate
Vitamin B6 0.26mg 0.12mg Chicken liver pate
Folate 321µg 20µg Chicken liver pate
Vitamin B12 8.07µg 2.55µg Chicken liver pate
Tryptophan 0.195mg 0.263mg Lamb shoulder
Threonine 0.601mg 0.964mg Lamb shoulder
Isoleucine 0.735mg 1.087mg Lamb shoulder
Leucine 1.196mg 1.753mg Lamb shoulder
Lysine 0.953mg 1.99mg Lamb shoulder
Methionine 0.34mg 0.578mg Lamb shoulder
Phenylalanine 0.694mg 0.917mg Lamb shoulder
Valine 0.863mg 1.216mg Lamb shoulder
Histidine 0.347mg 0.714mg Lamb shoulder
Cholesterol 391mg 92mg Lamb shoulder
Saturated Fat 4g 8.74g Chicken liver pate
Monounsaturated Fat 5.28g 8.3g Lamb shoulder
Polyunsaturated fat 2.46g 1.61g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
51%
Lamb shoulder
Minerals Daily Need Coverage Score
88%
Chicken liver pate
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 299mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 4.74g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.