Chicken liver pate vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between Chicken liver pate and Turkey bacon?
- Chicken liver pate is richer than Turkey bacon in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Vitamin A RAE, and Vitamin B3.
- Chicken liver pate's daily need coverage for Vitamin B12 is 287% more.
- Chicken liver pate has 32 times more Folate than Turkey bacon. While Chicken liver pate has 321µg of Folate, Turkey bacon has only 10µg.
- The amount of Cholesterol in Turkey bacon is lower.
We used Pate, chicken liver, canned and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+556.4%
Contains
less
Sodium
-63.9%
Contains
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Copper
+164.7%
Contains
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Manganese
+752.6%
Contains
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Selenium
+191.8%
Contains
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Calcium
+700%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+26.9%
Contains
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Potassium
+267.4%
Contains
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Zinc
+18.7%
Contains
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Iron
+556.4%
Contains
less
Sodium
-63.9%
Contains
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Copper
+164.7%
Contains
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Manganese
+752.6%
Contains
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Selenium
+191.8%
Contains
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Calcium
+700%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+26.9%
Contains
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Potassium
+267.4%
Contains
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Zinc
+18.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2029.4%
Contains
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Vitamin E
+790.9%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+491.1%
Contains
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Vitamin B3
+86.4%
Contains
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Vitamin B5
+288.1%
Contains
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Folate
+3110%
Contains
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Vitamin B12
+578.2%
Equal in Vitamin B6 - 0.244
Contains
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Vitamin A
+2029.4%
Contains
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Vitamin E
+790.9%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+491.1%
Contains
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Vitamin B3
+86.4%
Contains
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Vitamin B5
+288.1%
Contains
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Folate
+3110%
Contains
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Vitamin B12
+578.2%
Equal in Vitamin B6 - 0.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+246.6%
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Protein
+18.5%
Contains
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Fats
+29.2%
Contains
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Other
+170.6%
Equal in Water - 61.83
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Carbs
+246.6%
Contains
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Protein
+18.5%
Contains
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Fats
+29.2%
Contains
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Other
+170.6%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.5%
Contains
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Monounsaturated Fat
+17.9%
Contains
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Polyunsaturated fat
+91%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
less
Saturated Fat
-11.5%
Contains
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Monounsaturated Fat
+17.9%
Contains
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Polyunsaturated fat
+91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 1.89g |
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| Protein | 13.45g | 15.94g |
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| Fats | 13.1g | 16.93g |
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| Carbs | 6.55g | 1.89g |
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| Calories | 201kcal | 226kcal |
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| Calcium | 10mg | 80mg |
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| Iron | 9.19mg | 1.4mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 175mg | 222mg |
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| Potassium | 95mg | 349mg |
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| Sodium | 386mg | 1069mg |
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| Zinc | 2.14mg | 2.54mg |
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| Copper | 0.18mg | 0.068mg |
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| Manganese | 0.162mg | 0.019mg |
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| Selenium | 46.1µg | 15.8µg |
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| Vitamin A | 724IU | 34IU |
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| Vitamin A RAE | 217µg | 10µg |
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| Vitamin E | 0.98mg | 0.11mg |
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| Vitamin C | 10mg |
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| Vitamin B1 | 0.052mg | 0.03mg |
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| Vitamin B2 | 1.401mg | 0.237mg |
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| Vitamin B3 | 7.517mg | 4.032mg |
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| Vitamin B5 | 2.62mg | 0.675mg |
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| Vitamin B6 | 0.26mg | 0.244mg |
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| Folate | 321µg | 10µg |
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| Vitamin B12 | 8.07µg | 1.19µg |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Cholesterol | 391mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 5.28g | 6.223g |
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| Polyunsaturated fat | 2.46g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
33%
Minerals Daily Need Coverage Score
88%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 305mg)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 0.52g)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.