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  6. Chicken liver pate vs. Turkey bacon

Chicken liver pate vs. Turkey bacon — In-Depth Nutrition Comparison

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What are the differences between chicken liver pate and turkey bacon?

  • Chicken liver pate is richer than turkey bacon in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
  • Chicken liver pate's daily need coverage for vitamin B12 is 287% more.
  • Chicken liver pate has 32 times more folate than turkey bacon. While chicken liver pate has 321µg of folate, turkey bacon has only 10µg.
  • The amount of cholesterol in turkey bacon is lower.

We used Pate, chicken liver, canned and Turkey bacon, unprepared types in this article.

Infographic

Chicken liver pate vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +556.4%
Contains more CopperCopper +164.7%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +191.8%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +267.4%
Contains more ZincZinc +18.7%
Contains more PhosphorusPhosphorus +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2070%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +288.1%
Contains more Vitamin B12Vitamin B12 +578.2%
Contains more FolateFolate +3110%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.244mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Turkey bacon DV% diff.
Vitamin B12 8.07µg 1.19µg 287%
Cholesterol 391mg 86mg 102%
Iron 9.19mg 1.4mg 97%
Vitamin B2 1.401mg 0.237mg 90%
Folate 321µg 10µg 78%
Selenium 46.1µg 15.8µg 55%
Choline 228.8mg 42%
Vitamin B5 2.62mg 0.675mg 39%
Sodium 386mg 1069mg 30%
Vitamin A 217µg 10µg 23%
Vitamin B3 7.517mg 4.032mg 22%
Polyunsaturated fat 2.46g 4.699g 15%
Copper 0.18mg 0.068mg 12%
Vitamin C 10mg 11%
Phosphorus 175mg 222mg 7%
Calcium 10mg 80mg 7%
Potassium 95mg 349mg 7%
Vitamin E 0.98mg 0.11mg 6%
Manganese 0.162mg 0.019mg 6%
Fats 13.1g 16.93g 6%
Protein 13.45g 15.94g 5%
Zinc 2.14mg 2.54mg 4%
Vitamin B1 0.052mg 0.03mg 2%
Monounsaturated fat 5.28g 6.223g 2%
Saturated fat 4g 4.52g 2%
Carbs 6.55g 1.89g 2%
Calories 201kcal 226kcal 1%
Vitamin B6 0.26mg 0.244mg 1%
Magnesium 13mg 16mg 1%
Net carbs 6.55g 1.89g N/A
Trans fat 0.184g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more CarbsCarbs +246.6%
Contains more ProteinProtein +18.5%
Contains more FatsFats +29.2%
Contains more OtherOther +170.6%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.