Chicken liver vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Chicken liver and Chuck steak?
- Chicken liver is higher in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, and Copper, yet Chuck steak is higher in Zinc.
- Chicken liver's daily need coverage for Vitamin B12 is 565% more.
- Chicken liver has 471 times more Vitamin A RAE than Chuck steak. While Chicken liver has 3296µg of Vitamin A RAE, Chuck steak has only 7µg.
- The amount of Cholesterol in Chuck steak is lower.
We used Chicken, liver, all classes, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+266.9%
Contains
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Phosphorus
+53.9%
Contains
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Copper
+539%
Contains
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Manganese
+2025%
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Selenium
+98.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+41.3%
Contains
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Zinc
+225.1%
Equal in Sodium - 71
Contains
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Iron
+266.9%
Contains
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Phosphorus
+53.9%
Contains
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Copper
+539%
Contains
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Manganese
+2025%
Contains
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Selenium
+98.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+15.8%
Contains
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Potassium
+41.3%
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Zinc
+225.1%
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+44212%
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Vitamin E
+600%
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Vitamin C
+∞%
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Vitamin B1
+362.1%
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Vitamin B2
+830.9%
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Vitamin B3
+108.6%
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Vitamin B5
+728.9%
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Vitamin B6
+128.7%
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Folate
+9700%
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Vitamin B12
+447.2%
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Vitamin D
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+44212%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+362.1%
Contains
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Vitamin B2
+830.9%
Contains
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Vitamin B3
+108.6%
Contains
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Vitamin B5
+728.9%
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Vitamin B6
+128.7%
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Folate
+9700%
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Vitamin B12
+447.2%
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Vitamin D
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+38.5%
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Other
+562.5%
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Protein
+47.6%
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Fats
+306.6%
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+38.5%
Contains
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Other
+562.5%
Contains
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Protein
+47.6%
Contains
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Fats
+306.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82%
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Polyunsaturated fat
+61.2%
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Monounsaturated Fat
+657.2%
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-82%
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Polyunsaturated fat
+61.2%
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Monounsaturated Fat
+657.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 16.92g | 24.98g |
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| Fats | 4.83g | 19.64g |
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| Carbs | 0.73g | 0g |
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| Calories | 119kcal | 277kcal |
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| Calcium | 8mg | 16mg |
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| Iron | 8.99mg | 2.45mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 297mg | 193mg |
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| Potassium | 230mg | 325mg |
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| Sodium | 71mg | 71mg | |
| Zinc | 2.67mg | 8.68mg |
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| Copper | 0.492mg | 0.077mg |
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| Manganese | 0.255mg | 0.012mg |
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| Selenium | 54.6µg | 27.5µg |
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| Vitamin A | 11078IU | 25IU |
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| Vitamin A RAE | 3296µg | 7µg |
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| Vitamin E | 0.7mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 17.9mg | 0mg |
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| Vitamin B1 | 0.305mg | 0.066mg |
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| Vitamin B2 | 1.778mg | 0.191mg |
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| Vitamin B3 | 9.728mg | 4.663mg |
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| Vitamin B5 | 6.233mg | 0.752mg |
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| Vitamin B6 | 0.853mg | 0.373mg |
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| Folate | 588µg | 6µg |
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| Vitamin B12 | 16.58µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.176mg | 0.281mg |
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| Threonine | 0.725mg | 1.099mg |
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| Isoleucine | 0.813mg | 1.062mg |
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| Leucine | 1.512mg | 2.009mg |
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| Lysine | 1.332mg | 2.184mg |
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| Methionine | 0.432mg | 0.709mg |
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| Phenylalanine | 0.824mg | 0.951mg |
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| Valine | 0.998mg | 1.129mg |
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| Histidine | 0.507mg | 0.809mg |
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| Cholesterol | 345mg | 87mg |
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| Trans Fat | 0.065g | 1.287g |
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| Saturated Fat | 1.563g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.249g | 9.457g |
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| Polyunsaturated fat | 1.306g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g |
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| Omega-6 - Linoleic acid | 0.475g | 0.619g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
56%
Minerals Daily Need Coverage Score
108%
65%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 258mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 7.097g)
Which food is cheaper?
Chicken liver is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (71 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.