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  6. Chicken liver vs. Deer meat

Chicken liver vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between Chicken liver and Deer meat

  • Chicken liver is richer than Deer meat in Vitamin B12, Vitamin A RAE, Folate, Vitamin B5, Vitamin B2, Selenium, Iron, Copper, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Chicken liver is 540% higher.
  • Deer meat contains less Cholesterol.

Food types used in this article are Chicken, liver, all classes, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken liver vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver
Chicken liver
5
:
5
Deer meat
Deer meat
Contains more Calcium +60%
Contains more Iron +111.5%
Contains more Copper +93.7%
Contains more Manganese +1059.1%
Contains more Selenium +396.4%
Contains more Magnesium +73.7%
Contains more Potassium +88.7%
Contains less Sodium -19.7%
Contains more Zinc +49.4%
Equal in Phosphorus - 299
Chicken liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +60%
Contains more Iron +111.5%
Contains more Copper +93.7%
Contains more Manganese +1059.1%
Contains more Selenium +396.4%
Contains more Magnesium +73.7%
Contains more Potassium +88.7%
Contains less Sodium -19.7%
Contains more Zinc +49.4%
Equal in Phosphorus - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver
Chicken liver
12
:
0
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin E +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +628.2%
Contains more Vitamin B6 +38.9%
Contains more Folate +6433.3%
Contains more Vitamin B12 +358%
Equal in Vitamin B3 - 8.78
Chicken liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +628.2%
Contains more Vitamin B6 +38.9%
Contains more Folate +6433.3%
Contains more Vitamin B12 +358%
Equal in Vitamin B3 - 8.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver
Chicken liver
4
:
1
Deer meat
Deer meat
Contains more Fats +105.5%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +92.7%
Contains more Protein +76.7%
Chicken liver
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +105.5%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Other +92.7%
Contains more Protein +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver
Chicken liver
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +125.5%
Contains more Polyunsaturated fat +928.3%
Contains less Saturated Fat -26.9%
Chicken liver
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +125.5%
Contains more Polyunsaturated fat +928.3%
Contains less Saturated Fat -26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Deer meat Opinion
Net carbs 0.73g 0g Chicken liver
Protein 16.92g 29.9g Deer meat
Fats 4.83g 2.35g Chicken liver
Carbs 0.73g 0g Chicken liver
Calories 119kcal 149kcal Deer meat
Calcium 8mg 5mg Chicken liver
Iron 8.99mg 4.25mg Chicken liver
Magnesium 19mg 33mg Deer meat
Phosphorus 297mg 299mg Deer meat
Potassium 230mg 434mg Deer meat
Sodium 71mg 57mg Deer meat
Zinc 2.67mg 3.99mg Deer meat
Copper 0.492mg 0.254mg Chicken liver
Manganese 0.255mg 0.022mg Chicken liver
Selenium 54.6µg 11µg Chicken liver
Vitamin A 11078IU 0IU Chicken liver
Vitamin A RAE 3296µg 0µg Chicken liver
Vitamin E 0.7mg 0.62mg Chicken liver
Vitamin C 17.9mg 0mg Chicken liver
Vitamin B1 0.305mg 0.26mg Chicken liver
Vitamin B2 1.778mg 0.563mg Chicken liver
Vitamin B3 9.728mg 8.78mg Chicken liver
Vitamin B5 6.233mg 0.856mg Chicken liver
Vitamin B6 0.853mg 0.614mg Chicken liver
Folate 588µg 9µg Chicken liver
Vitamin B12 16.58µg 3.62µg Chicken liver
Tryptophan 0.176mg 0.266mg Deer meat
Threonine 0.725mg 1.133mg Deer meat
Isoleucine 0.813mg 1.287mg Deer meat
Leucine 1.512mg 2.28mg Deer meat
Lysine 1.332mg 2.434mg Deer meat
Methionine 0.432mg 0.7mg Deer meat
Phenylalanine 0.824mg 1.133mg Deer meat
Valine 0.998mg 1.455mg Deer meat
Histidine 0.507mg 0.895mg Deer meat
Cholesterol 345mg 88mg Deer meat
Trans Fat 0.065g Deer meat
Saturated Fat 1.563g 1.142g Deer meat
Monounsaturated Fat 1.249g 0.554g Chicken liver
Polyunsaturated fat 1.306g 0.127g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g 0g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g 0.001g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
Chicken liver
85%
Deer meat
Minerals Daily Need Coverage Score
108%
Chicken liver
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 257mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.421g)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.