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  6. Chicken liver vs. Deer meat

Chicken liver vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between chicken liver and deer meat

  • Chicken liver is richer than deer meat in vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, selenium, iron, copper, and vitamin C.
  • Daily need coverage for vitamin B12 for chicken liver is 540% higher.
  • Deer meat contains less cholesterol.

Food types used in this article are Chicken, liver, all classes, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken liver vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more IronIron +111.5%
Contains more CopperCopper +93.7%
Contains more ManganeseManganese +1059.1%
Contains more SeleniumSelenium +396.4%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +49.4%
Contains less SodiumSodium -19.7%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.9%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B5Vitamin B5 +628.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +358%
Contains more FolateFolate +6433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~8.78mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Deer meat DV% diff.
Vitamin B12 16.58µg 3.62µg 540%
Vitamin A 3296µg 0µg 366%
Folate 588µg 9µg 145%
Vitamin B5 6.233mg 0.856mg 108%
Vitamin B2 1.778mg 0.563mg 93%
Cholesterol 345mg 88mg 86%
Selenium 54.6µg 11µg 79%
Iron 8.99mg 4.25mg 59%
Choline 194.4mg 35%
Copper 0.492mg 0.254mg 26%
Protein 16.92g 29.9g 26%
Vitamin C 17.9mg 0mg 20%
Vitamin B6 0.853mg 0.614mg 18%
Zinc 2.67mg 3.99mg 12%
Manganese 0.255mg 0.022mg 10%
Polyunsaturated fat 1.306g 0.127g 8%
Potassium 230mg 434mg 6%
Vitamin B3 9.728mg 8.78mg 6%
Vitamin B1 0.305mg 0.26mg 4%
Fats 4.83g 2.35g 4%
Magnesium 19mg 33mg 3%
Saturated fat 1.563g 1.142g 2%
Monounsaturated fat 1.249g 0.554g 2%
Calories 119kcal 149kcal 2%
Vitamin E 0.7mg 0.62mg 1%
Sodium 71mg 57mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 8mg 5mg 0%
Phosphorus 297mg 299mg 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0.266mg 0%
Threonine 0.725mg 1.133mg 0%
Isoleucine 0.813mg 1.287mg 0%
Leucine 1.512mg 2.28mg 0%
Lysine 1.332mg 2.434mg 0%
Methionine 0.432mg 0.7mg 0%
Phenylalanine 0.824mg 1.133mg 0%
Valine 0.998mg 1.455mg 0%
Histidine 0.507mg 0.895mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +105.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +92.7%
Contains more ProteinProtein +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +125.5%
Contains more Poly. FatPolyunsaturated fat +928.3%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.