Chicken liver vs. Liverwurst — In-Depth Nutrition Comparison
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How are Chicken liver and Liverwurst different?
- Chicken liver is richer in Folate, Vitamin B12, Vitamin B5, Vitamin B2, Vitamin B6, Vitamin B3, and Copper, while Liverwurst is higher in Vitamin A RAE.
- Chicken liver covers your daily need of Folate 140% more than Liverwurst.
- Chicken liver contains 4 times more Vitamin B6 than Liverwurst. Chicken liver contains 0.853mg of Vitamin B6, while Liverwurst contains 0.19mg.
- Liverwurst is lower in Cholesterol.
Chicken, liver, all classes, raw and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
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Phosphorus
+29.1%
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Potassium
+35.3%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+16.1%
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Copper
+105%
Contains
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Manganese
+64.5%
Contains
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Calcium
+175%
Equal in Iron - 8.85
Equal in Selenium - 58
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+16.1%
Contains
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Copper
+105%
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Manganese
+64.5%
Contains
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Calcium
+175%
Equal in Iron - 8.85
Equal in Selenium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+411.4%
Contains
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Vitamin B1
+12.1%
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Vitamin B2
+72.6%
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Vitamin B3
+126.2%
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Vitamin B5
+111.3%
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Vitamin B6
+348.9%
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Folate
+1860%
Contains
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Vitamin B12
+23.2%
Contains
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Vitamin A
+23.1%
Contains
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Vitamin C
+411.4%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+72.6%
Contains
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Vitamin B3
+126.2%
Contains
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Vitamin B5
+111.3%
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Vitamin B6
+348.9%
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Folate
+1860%
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Vitamin B12
+23.2%
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Vitamin A
+23.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.7%
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Water
+42.8%
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Fats
+426.9%
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Carbs
+706.8%
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Other
+159.4%
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+36.7%
Contains
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Water
+42.8%
Contains
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Fats
+426.9%
Contains
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Carbs
+706.8%
Contains
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Other
+159.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.3%
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Monounsaturated Fat
+883.7%
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Polyunsaturated fat
+85.8%
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+883.7%
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Polyunsaturated fat
+85.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.39g |
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| Protein | 16.92g | 12.38g |
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| Fats | 4.83g | 25.45g |
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| Carbs | 0.73g | 5.89g |
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| Calories | 119kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 8mg | 22mg |
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| Iron | 8.99mg | 8.85mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 297mg | 230mg |
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| Potassium | 230mg | 170mg |
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| Sodium | 71mg | 700mg |
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| Zinc | 2.67mg | 2.3mg |
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| Copper | 0.492mg | 0.24mg |
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| Manganese | 0.255mg | 0.155mg |
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| Selenium | 54.6µg | 58µg |
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| Vitamin A | 11078IU | 13636IU |
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| Vitamin A RAE | 3296µg | 4091µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 17.9mg | 3.5mg |
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| Vitamin B1 | 0.305mg | 0.272mg |
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| Vitamin B2 | 1.778mg | 1.03mg |
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| Vitamin B3 | 9.728mg | 4.3mg |
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| Vitamin B5 | 6.233mg | 2.95mg |
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| Vitamin B6 | 0.853mg | 0.19mg |
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| Folate | 588µg | 30µg |
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| Vitamin B12 | 16.58µg | 13.46µg |
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| Tryptophan | 0.176mg | 0.151mg |
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| Threonine | 0.725mg | 0.671mg |
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| Isoleucine | 0.813mg | 0.653mg |
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| Leucine | 1.512mg | 1.139mg |
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| Lysine | 1.332mg | 1.155mg |
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| Methionine | 0.432mg | 0.285mg |
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| Phenylalanine | 0.824mg | 0.617mg |
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| Valine | 0.998mg | 0.857mg |
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| Histidine | 0.507mg | 0.448mg |
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| Cholesterol | 345mg | 118mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.563g | 9.925g |
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| Monounsaturated Fat | 1.249g | 12.286g |
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| Polyunsaturated fat | 1.306g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
262%
Minerals Daily Need Coverage Score
108%
103%
Comparison summary
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 227mg)
Which food is lower in Sugar?
Chicken liver is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 8.362g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver is cheaper (difference - $3)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins