Liverwurst nutrition, glycemic index, calories, net carbs & more
Liverwurst spread
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Liverwurst
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 305 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.39 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (55 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
Iron ⓘHigher in Iron content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Fats ⓘHigher in Fats content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Liverwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 305 | |
| Calories in 0.25 cup | 168 | 55 g |
Liverwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Liverwurst Glycemic load (GL)
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
8.85 mg of 8 mg
111%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
230 mg of 700 mg
33%
Potassium:
170 mg of 3,400 mg
5%
Sodium:
700 mg of 2,300 mg
30%
Zinc:
2.3 mg of 11 mg
21%
Copper:
0.24 mg of 1 mg
27%
Manganese:
0.155 mg of 2 mg
7%
Selenium:
58 µg of 55 µg
105%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
8.85 mg
TOP 7%
Sodium
700 mg
TOP 12%
Selenium
58 µg
TOP 21%
Phosphorus
230 mg
TOP 27%
Copper
0.24 mg
TOP 28%
Zinc
2.3 mg
TOP 36%
Calcium
22 mg
TOP 51%
Manganese
0.155 mg
TOP 55%
Potassium
170 mg
TOP 66%
Magnesium
12 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
13636 IU of 5,000 IU
273%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.5 mg of 90 mg
4%
Vitamin B1:
0.272 mg of 1 mg
23%
Vitamin B2:
1.03 mg of 1 mg
79%
Vitamin B3:
4.3 mg of 16 mg
27%
Vitamin B5:
2.95 mg of 5 mg
59%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
30 µg of 400 µg
8%
Vitamin B12:
13.46 µg of 2 µg
561%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
13636 IU
TOP 9%
Vitamin B2
1.03 mg
TOP 11%
Vitamin B12
13.46 µg
TOP 15%
Vitamin B5
2.95 mg
TOP 27%
Vitamin B1
0.272 mg
TOP 29%
Vitamin C
3.5 mg
TOP 32%
Vitamin B3
4.3 mg
TOP 39%
Folate
30 µg
TOP 42%
Vitamin B6
0.19 mg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 25%
12.38 g of 50 g
25%
Fats:
Daily Value: 39%
25.45 g of 65 g
39%
Carbs:
Daily Value: 2%
5.89 g of 300 g
2%
Water:
Daily Value: 3%
53.53 g of 2,000 g
3%
Other:
2.75 g
Protein quality breakdown
Tryptophan:
151 mg of 280 mg
54%
Threonine:
671 mg of 1,050 mg
64%
Isoleucine:
653 mg of 1,400 mg
47%
Leucine:
1139 mg of 2,730 mg
42%
Lysine:
1155 mg of 2,100 mg
55%
Methionine:
285 mg of 1,050 mg
27%
Phenylalanine:
617 mg of 1,750 mg
35%
Valine:
857 mg of 1,820 mg
47%
Histidine:
448 mg of 700 mg
64%
Fat type information
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Fiber content ratio for Liverwurst
Sugar:
1.65 g
Fiber:
2.5 g
Other:
1.74 g
All nutrients for Liverwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 305kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 12.38g | 29% | 38% |
4.4 times more than Broccoli
|
| Fats | 25.45g | 39% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 3.39g | N/A | 62% |
16 times less than Chocolate
|
| Carbs | 5.89g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 118mg | 39% | 9% |
3.2 times less than Egg
|
| Iron | 8.85mg | 111% | 7% |
3.4 times more than Beef
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 1.65g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef
|
| Phosphorus | 230mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 700mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 13636IU | 273% | 9% |
1.2 times less than Carrot
|
| Vitamin A RAE | 4091µg | 455% | 18% | |
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 58µg | 105% | 21% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 1.03mg | 79% | 11% |
7.9 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 2.95mg | 59% | 27% |
2.6 times more than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 13.46µg | 561% | 15% |
19.2 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprout
|
| Saturated Fat | 9.93g | 50% | 12% |
1.7 times more than Beef
|
| Monounsaturated Fat | 12.29g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.43g | N/A | 28% |
19.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.65mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.14mg | 0% | 71% |
2.1 times less than Tuna
|
| Lysine | 1.16mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
38%
Total Fat
25g
45%
Saturated Fat 10g
39%
Cholesterol 118mg
30%
Sodium 700mg
2%
Total Carbohydrate
6g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
9mg
113%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Liverwurst nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.