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Liverwurst nutrition, glycemic index, calories, net carbs & more

Liverwurst spread
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Liverwurst

Liverwurst
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
305
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.39 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.4 (acidic)
93% Iron
91% Vitamin A
91% Cholesterol
90% Fats
89% Vitamin B2
Explanation: The given food contains more Iron than 93% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Cholesterol, Fats, and Vitamin B2.

Liverwurst Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 332% 9% 99% 15% 92% 63% 80% 21% 317% 0%
Calcium: 22 mg of 1,000 mg 2%
Iron: 8.85 mg of 8 mg 111%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 230 mg of 700 mg 33%
Potassium: 170 mg of 3,400 mg 5%
Sodium: 700 mg of 2,300 mg 30%
Zinc: 2.3 mg of 11 mg 21%
Copper: 0.24 mg of 1 mg 27%
Manganese: 0.155 mg of 2 mg 7%
Selenium: 58 µg of 55 µg 105%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
8.85 mg
TOP 7%
Sodium
700 mg
TOP 12%
Selenium
58 µg
TOP 21%
Phosphorus
230 mg
TOP 27%
Copper
0.24 mg
TOP 28%
Zinc
2.3 mg
TOP 36%
Calcium
22 mg
TOP 51%
Manganese
0.155 mg
TOP 55%
Potassium
170 mg
TOP 66%
Magnesium
12 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A: 13636 IU of 5,000 IU 273%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.5 mg of 90 mg 4%
Vitamin B1: 0.272 mg of 1 mg 23%
Vitamin B2: 1.03 mg of 1 mg 79%
Vitamin B3: 4.3 mg of 16 mg 27%
Vitamin B5: 2.95 mg of 5 mg 59%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 30 µg of 400 µg 8%
Vitamin B12: 13.46 µg of 2 µg 561%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
13636 IU
TOP 9%
Vitamin B2
1.03 mg
TOP 11%
Vitamin B12
13.46 µg
TOP 15%
Vitamin B5
2.95 mg
TOP 27%
Vitamin B1
0.272 mg
TOP 29%
Vitamin C
3.5 mg
TOP 32%
Vitamin B3
4.3 mg
TOP 39%
Folate
30 µg
TOP 42%
Vitamin B6
0.19 mg
TOP 50%

Macronutrients chart

13% 26% 6% 54% 3%
Protein:
Daily Value: 25%
12.38 g of 50 g
25%
Fats:
Daily Value: 39%
25.45 g of 65 g
39%
Carbs:
Daily Value: 2%
5.89 g of 300 g
2%
Water:
Daily Value: 3%
53.53 g of 2,000 g
3%
Other:
2.75 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 162% 192% 140% 126% 166% 82% 106% 142% 192%
Tryptophan: 151 mg of 280 mg 54%
Threonine: 671 mg of 1,050 mg 64%
Isoleucine: 653 mg of 1,400 mg 47%
Leucine: 1139 mg of 2,730 mg 42%
Lysine: 1155 mg of 2,100 mg 55%
Methionine: 285 mg of 1,050 mg 27%
Phenylalanine: 617 mg of 1,750 mg 35%
Valine: 857 mg of 1,820 mg 47%
Histidine: 448 mg of 700 mg 64%

Fat type information

9.925% 12.286% 2.427%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g

Fiber content ratio for Liverwurst

1.65% 2.5% 1.74%
Sugar: 1.65 g
Fiber: 2.5 g
Other: 1.74 g

All nutrients for Liverwurst per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 62% 3.39g 16 times less than Chocolate Chocolate
Protein 29% 38% 12.38g 4.4 times more than Broccoli Broccoli
Fats 39% 10% 25.45g 1.3 times less than Cheese Cheese
Carbs 2% 58% 5.89g 4.8 times less than Rice Rice
Calories 15% 29% 305kcal 6.5 times more than Orange Orange
Sugar N/A 62% 1.65g 5.4 times less than Coca-Cola Coca-Cola
Fiber 10% 31% 2.5g Equal to Orange Orange
Calcium 2% 51% 22mg 5.7 times less than Milk Milk
Iron 111% 7% 8.85mg 3.4 times more than Beef Beef
Magnesium 3% 79% 12mg 11.7 times less than Almond Almond
Phosphorus 33% 27% 230mg 1.3 times more than Chicken meat Chicken meat
Potassium 5% 66% 170mg 1.2 times more than Cucumber Cucumber
Sodium 30% 12% 700mg 1.4 times more than White Bread White Bread
Zinc 21% 36% 2.3mg 2.7 times less than Beef Beef
Copper 27% 28% 0.24mg 1.7 times more than Shiitake Shiitake
Vitamin A 273% 9% 13636IU 1.2 times less than Carrot Carrot
Vitamin C 4% 32% 3.5mg 15.1 times less than Lemon Lemon
Vitamin B1 23% 29% 0.27mg Equal to Pea Pea
Vitamin B2 79% 11% 1.03mg 7.9 times more than Avocado Avocado
Vitamin B3 27% 39% 4.3mg 2.2 times less than Turkey meat Turkey meat
Vitamin B5 59% 27% 2.95mg 2.6 times more than Sunflower seed Sunflower seed
Vitamin B6 15% 50% 0.19mg 1.6 times more than Oat Oat
Folate 8% 42% 30µg 2 times less than Brussels sprout Brussels sprout
Vitamin B12 561% 15% 13.46µg 19.2 times more than Pork Pork
Tryptophan 0% 71% 0.15mg 2 times less than Chicken meat Chicken meat
Threonine 0% 70% 0.67mg 1.1 times less than Beef Beef
Isoleucine 0% 71% 0.65mg 1.4 times less than Salmon Salmon
Leucine 0% 71% 1.14mg 2.1 times less than Tuna Tuna
Lysine 0% 70% 1.16mg 2.6 times more than Tofu Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa Quinoa
Phenylalanine 0% 72% 0.62mg 1.1 times less than Egg Egg
Valine 0% 68% 0.86mg 2.4 times less than Soybean Soybean
Histidine 0% 70% 0.45mg 1.7 times less than Turkey meat Turkey meat
Cholesterol 39% 9% 118mg 3.2 times less than Egg Egg
Saturated Fat 50% 12% 9.93g 1.7 times more than Beef Beef
Monounsaturated Fat N/A 13% 12.29g 1.3 times more than Avocado Avocado
Polyunsaturated fat N/A 28% 2.43g 19.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
38%
Total Fat 25g
45%
Saturated Fat 10g
Trans Fat g
39%
Cholesterol 118mg
30%
Sodium 700mg
2%
Total Carbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 9mg 113%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Liverwurst nutrition infographic

Liverwurst nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.