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Liverwurst nutrition, glycemic index, calories and serving size

Liverwurst spread
*all the values are displayed for the amount of 100 grams

Liverwurst nutrition infographic

Liverwurst nutrition infographic
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Important nutritional characteristics for Liverwurst

Liverwurst
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 cup (55 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
10.4 (acidic )
Calories
305
93% Iron
91% Vitamin A
91% Cholesterol
90% Fats
89% Vitamin B2
Explanation: This food contains more Iron than 93% of foods. More importantly, although there are several foods (7%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Cholesterol, Fats and Vitamin B2

Liverwurst Glycemic index (GI)

28
Similar food data
0 Spread Spread
28 Leberkäse Leberkäse
28 Chorizo Chorizo

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 25%
12.38 g of 50 g
25%
Fats:
Daily Value: 39%
25.45 g of 65 g
39%
Carbs:
Daily Value: 2%
5.89 g of 300 g
2%
Water:
Daily Value: 3%
53.53 g of 2,000 g
3%
Other:
2.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 305
% Daily Value*
38%
Total Fat 25g
50%
Saturated Fat 10g
Trans Fat g
39%
Cholesterol 118mg
29%
Sodium 700mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 9mg 50%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 8.85 mg of 18 mg 49%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 230 mg of 1,000 mg 23%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 700 mg of 2,400 mg 29%
Zinc: 2.3 mg of 15 mg 15%
Copper: 0.24 mg of 2 mg 12%
Manganese: 0.155 mg of 2 mg 8%
Selenium: 58 µg of 70 µg 83%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
8.85 mg
TOP 7%
Sodium
700 mg
TOP 12%
Selenium
58 mg
TOP 21%
Phosphorus
230 mg
TOP 27%
Copper
0.24 mg
TOP 28%
Zinc
2.3 mg
TOP 36%
Calcium
22 mg
TOP 51%
Manganese
0.155 mg
TOP 55%
Potassium
170 mg
TOP 66%
Magnesium
12 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 13636 IU of 5,000 IU 273%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.5 mg of 60 mg 6%
Vitamin B1: 0.272 mg of 2 mg 18%
Vitamin B2: 1.03 mg of 2 mg 61%
Vitamin B3: 4.3 mg of 20 mg 22%
Vitamin B5: 2.95 mg of 10 mg 30%
Vitamin B6: 0.19 mg of 2 mg 10%
Folate, total: 30 µg of 400 µg 8%
Vitamin B12: 13.46 µg of 6 µg 224%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
13636 µg
TOP 9%
Vitamin B2
1.03 µg
TOP 11%
Vitamin B12
13.46 µg
TOP 15%
Vitamin B5
2.95 µg
TOP 27%
Vitamin B1
0.272 µg
TOP 29%
Vitamin C
3.5 µg
TOP 32%
Vitamin B3
4.3 µg
TOP 39%
Folate, total
30 µg
TOP 42%
Vitamin B6
0.19 µg
TOP 50%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 151 mg of 280 mg 54%
Threonine: 671 mg of 1,050 mg 64%
Isoleucine: 653 mg of 1,400 mg 47%
Leucine: 1139 mg of 2,730 mg 42%
Lysine: 1155 mg of 2,100 mg 55%
Methionine: 285 mg of 1,050 mg 27%
Phenylalanine: 617 mg of 1,750 mg 35%
Valine: 857 mg of 1,820 mg 47%
Histidine: 448 mg of 700 mg 64%

Fat type information

Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g

Fiber content / ratio for Liverwurst

Sugars: 1.65 g
Fiber: 2.5 g

All nutrients for Liverwurst per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 29% 38% 12.38g 4.4 times more than Broccoli
Fats 39% 10% 25.45g 1.3 times less than Cheese
Carbs 2% 58% 5.89g 4.8 times less than Rice
Calories 12% 29% 305kcal 6.5 times more than Orange
Sugars 2% 62% 1.65g 5.4 times less than Coca-Cola
Fiber 7% 31% 2.5g Equal to Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 49% 7% 8.85mg 3.4 times more than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 33% 27% 230mg 1.3 times more than Chicken meat
Potassium 4% 66% 170mg 1.2 times more than Cucumber
Sodium 29% 12% 700mg 1.4 times more than White Bread
Zinc 21% 36% 2.3mg 2.7 times less than Beef
Copper 0% 28% 0.24mg 1.7 times more than Shiitake
Vitamin A 273% 9% 13636IU 1.2 times less than Carrot
Vitamin C 4% 32% 3.5mg 15.1 times less than Lemon
Vitamin B1 18% 29% 0.27mg Equal to Pea
Vitamin B2 61% 11% 1.03mg 7.9 times more than Avocado
Vitamin B3 22% 39% 4.3mg 2.2 times less than Turkey meat
Vitamin B5 30% 27% 2.95mg 2.6 times more than Sunflower seed
Vitamin B6 10% 50% 0.19mg 1.6 times more than Oat
Folate, total 8% 42% 30µg 2 times less than Brussels sprout
Vitamin B12 224% 15% 13.46µg 19.2 times more than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 71% 0.15mg 2 times less than Chicken meat
Threonine 0% 70% 0.67mg 1.1 times less than Beef
Isoleucine 0% 71% 0.65mg 1.4 times less than Salmon
Leucine 0% 71% 1.14mg 2.1 times less than Tuna
Lysine 0% 70% 1.16mg 2.6 times more than Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa
Phenylalanine 0% 72% 0.62mg 1.1 times less than Egg
Valine 0% 68% 0.86mg 2.4 times less than Soybean
Histidine 0% 70% 0.45mg 1.7 times less than Turkey meat
Cholesterol 39% 9% 118mg 3.2 times less than Egg
Saturated Fat 50% 12% 9.93g 1.7 times more than Beef
Monounsaturated Fat 0% 13% 12.29g 1.3 times more than Avocado
Polyunsaturated fat 0% 28% 2.43g 19.4 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.