Liverwurst nutrition: calories, carbs, GI, protein, fiber, fats
Liverwurst spread
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Liverwurst
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 305 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (55 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Iron ⓘHigher in Iron content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Fats ⓘHigher in Fats content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Liverwurst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 305 | |
| Calories in 0.25 cup | 168 | 55 g |
Liverwurst Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Liverwurst Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
40908IU of 5,000IU
818%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
0.82mg of 1mg
68%
Vitamin B2:
3.1mg of 1mg
238%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
8.9mg of 5mg
177%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
90µg of 400µg
23%
Vitamin B12:
40µg of 2µg
1683%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 39%
25.5 g of 65 g
25.5 g (39% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 3%
53.5 g of 2,000 g
53.5 g (3% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
453mg of 280mg
162%
Threonine:
2013mg of 1,050mg
192%
Isoleucine:
1959mg of 1,400mg
140%
Leucine:
3417mg of 2,730mg
125%
Lysine:
3465mg of 2,100mg
165%
Methionine:
855mg of 1,050mg
81%
Phenylalanine:
1851mg of 1,750mg
106%
Valine:
2571mg of 1,820mg
141%
Histidine:
1344mg of 700mg
192%
Fat type information
Saturated Fat:
9.9 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Liverwurst
Sugar:
1.7 g
Fiber:
2.5 g
Other:
1.7 g
All nutrients for Liverwurst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 305kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 12g | 29% | 38% |
4.4 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 3.5mg | 4% | 32% |
15.1 times less than Lemon
|
| Net carbs | 3.4g | N/A | 62% |
16 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 118mg | 39% | 9% |
3.2 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 8.9mg | 111% | 7% |
3.4 times more than Beef broiled
|
| Sugar | 1.7g | N/A | 62% |
5.4 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 230mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 700mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 4091µg | 455% | 18% | |
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 58µg | 105% | 21% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 1mg | 79% | 11% |
7.9 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 3mg | 59% | 27% |
2.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 13µg | 561% | 15% |
19.2 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated Fat | 9.9g | 50% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.65mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 305
% Daily Value*
39%
Total Fat
25g
45%
Saturated Fat 9.9g
0
Trans Fat
0g
39%
Cholesterol 118mg
30%
Sodium 700mg
2%
Total Carbohydrate
5.9g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
8.9mg
111%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Liverwurst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.