Chicken liver vs. Pâté — In-Depth Nutrition Comparison
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Important differences between Chicken liver and Pâté
- Pâté has less Vitamin B12, Vitamin A RAE, Folate, Vitamin B5, Vitamin B2, Vitamin B6, Iron, and Vitamin B3.
- Chicken liver's daily need coverage for Vitamin B12 is 558% more.
- Chicken liver has 14 times more Vitamin B6 than Pâté. Chicken liver has 0.853mg of Vitamin B6, while Pâté has 0.06mg.
- Pâté is lower in Cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.5%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+48.5%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-89.8%
Contains
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Copper
+23%
Contains
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Manganese
+112.5%
Contains
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Selenium
+31.3%
Contains
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Calcium
+775%
Equal in Zinc - 2.85
Contains
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Iron
+63.5%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+48.5%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-89.8%
Contains
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Copper
+23%
Contains
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Manganese
+112.5%
Contains
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Selenium
+31.3%
Contains
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Calcium
+775%
Equal in Zinc - 2.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+235.7%
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Vitamin C
+795%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+196.3%
Contains
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Vitamin B3
+194.8%
Contains
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Vitamin B5
+419.4%
Contains
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Vitamin B6
+1321.7%
Contains
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Folate
+880%
Contains
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Vitamin B12
+418.1%
Contains
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Vitamin A
+235.7%
Contains
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Vitamin C
+795%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+196.3%
Contains
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Vitamin B3
+194.8%
Contains
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Vitamin B5
+419.4%
Contains
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Vitamin B6
+1321.7%
Contains
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Folate
+880%
Contains
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Vitamin B12
+418.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Water
+41.9%
Contains
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Fats
+479.7%
Contains
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Carbs
+105.5%
Contains
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Other
+126.4%
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Contains
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Protein
+19.2%
Contains
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Water
+41.9%
Contains
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Fats
+479.7%
Contains
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Carbs
+105.5%
Contains
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Other
+126.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.7%
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Monounsaturated Fat
+889.6%
Contains
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Polyunsaturated fat
+142%
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Contains
less
Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+889.6%
Contains
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Polyunsaturated fat
+142%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 1.5g |
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| Protein | 16.92g | 14.2g |
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| Fats | 4.83g | 28g |
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| Carbs | 0.73g | 1.5g |
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| Calories | 119kcal | 319kcal |
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| Calcium | 8mg | 70mg |
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| Iron | 8.99mg | 5.5mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 297mg | 200mg |
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| Potassium | 230mg | 138mg |
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| Sodium | 71mg | 697mg |
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| Zinc | 2.67mg | 2.85mg |
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| Copper | 0.492mg | 0.4mg |
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| Manganese | 0.255mg | 0.12mg |
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| Selenium | 54.6µg | 41.6µg |
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| Vitamin A | 11078IU | 3300IU |
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| Vitamin A RAE | 3296µg | 991µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 17.9mg | 2mg |
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| Vitamin B1 | 0.305mg | 0.03mg |
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| Vitamin B2 | 1.778mg | 0.6mg |
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| Vitamin B3 | 9.728mg | 3.3mg |
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| Vitamin B5 | 6.233mg | 1.2mg |
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| Vitamin B6 | 0.853mg | 0.06mg |
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| Folate | 588µg | 60µg |
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| Vitamin B12 | 16.58µg | 3.2µg |
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| Tryptophan | 0.176mg | 0.157mg |
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| Threonine | 0.725mg | 0.568mg |
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| Isoleucine | 0.813mg | 0.554mg |
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| Leucine | 1.512mg | 1.05mg |
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| Lysine | 1.332mg | 0.838mg |
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| Methionine | 0.432mg | 0.284mg |
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| Phenylalanine | 0.824mg | 0.582mg |
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| Valine | 0.998mg | 0.768mg |
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| Histidine | 0.507mg | 0.298mg |
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| Cholesterol | 345mg | 255mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.563g | 9.57g |
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| Monounsaturated Fat | 1.249g | 12.36g |
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| Polyunsaturated fat | 1.306g | 3.16g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
79%
Minerals Daily Need Coverage Score
108%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 8.007g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)