Pâté nutrition: calories, carbs, GI, protein, fiber, fats
Pate, liver, not specified, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pâté
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 319 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Pâté calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 319 | |
| Calories in 1 tbsp | 41 | 13 g |
| Calories in 1 oz | 90 | 28.35 g |
Pâté Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9900IU of 5,000IU
198%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
1.8mg of 1mg
138%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
180µg of 400µg
45%
Vitamin B12:
9.6µg of 2µg
400%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 43%
28 g of 65 g
28 g (43% of DV )
Carbs:
Daily Value: 1%
1.5 g of 300 g
1.5 g (1% of DV )
Water:
Daily Value: 3%
53.9 g of 2,000 g
53.9 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
471mg of 280mg
168%
Threonine:
1704mg of 1,050mg
162%
Isoleucine:
1662mg of 1,400mg
119%
Leucine:
3150mg of 2,730mg
115%
Lysine:
2514mg of 2,100mg
120%
Methionine:
852mg of 1,050mg
81%
Phenylalanine:
1746mg of 1,750mg
100%
Valine:
2304mg of 1,820mg
127%
Histidine:
894mg of 700mg
128%
Fat type information
Saturated Fat:
9.6 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
3.2 g
All nutrients for Pâté per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 1.5g | N/A | 68% |
36.1 times less than Chocolate
|
| Carbs | 1.5g | 1% | 69% |
18.8 times less than Rice
|
| Cholesterol | 255mg | 85% | 6% |
1.5 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 5.5mg | 69% | 10% |
2.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 697mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 991µg | 110% | 18% | |
| Manganese | 0.12mg | 5% | 59% | |
| Selenium | 42µg | 76% | 24% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.6mg | 46% | 13% |
4.6 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 3.2µg | 133% | 22% |
4.6 times more than Pork
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated Fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.84mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
43%
Total Fat
28g
44%
Saturated Fat 9.6g
0
Trans Fat
0g
85%
Cholesterol 255mg
30%
Sodium 697mg
0.5%
Total Carbohydrate
1.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
5.5mg
69%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pâté nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.