Chicken McNuggets vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Chicken McNuggets and Submarine sandwich
- Chicken McNuggets have more Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B5, however, Submarine sandwich is higher in Calcium, Vitamin B1, Vitamin B2, Iron, Manganese, and Vitamin C.
- Chicken McNuggets covers your daily need of Phosphorus 23% more than Submarine sandwich.
- Chicken McNuggets have 2 times more Vitamin B6 than Submarine sandwich. While Chicken McNuggets have 0.398mg of Vitamin B6, Submarine sandwich has only 0.203mg.
These are the specific foods used in this comparison McDONALD'S, Chicken McNUGGETS and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Phosphorus
+142.9%
Contains
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Calcium
+1454.5%
Contains
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Iron
+103.4%
Contains
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Potassium
+11.9%
Contains
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Zinc
+78%
Contains
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Copper
+71.4%
Contains
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Manganese
+152.9%
Equal in Sodium - 575
Contains
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Magnesium
+20%
Contains
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Phosphorus
+142.9%
Contains
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Calcium
+1454.5%
Contains
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Iron
+103.4%
Contains
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Potassium
+11.9%
Contains
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Zinc
+78%
Contains
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Copper
+71.4%
Contains
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Manganese
+152.9%
Equal in Sodium - 575
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+71.2%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+96.1%
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Vitamin B12
+50%
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Vitamin C
+525%
Contains
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Vitamin B1
+114.4%
Contains
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Vitamin B2
+142.7%
Contains
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Vitamin B3
+71.2%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+96.1%
Contains
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Vitamin B12
+50%
Contains
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Vitamin C
+525%
Contains
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Vitamin B1
+114.4%
Contains
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Vitamin B2
+142.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.1%
Contains
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Fats
+97.3%
Contains
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Carbs
+35.4%
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Water
+19.9%
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Other
+14.7%
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+50.1%
Contains
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Fats
+97.3%
Contains
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Carbs
+35.4%
Contains
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Water
+19.9%
Contains
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Other
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+118.9%
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Polyunsaturated fat
+191.1%
Equal in Saturated Fat - 3.554
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
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Monounsaturated Fat
+118.9%
Contains
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Polyunsaturated fat
+191.1%
Equal in Saturated Fat - 3.554
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.09g | 19.23g |
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| Protein | 15.79g | 10.52g |
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| Fats | 19.81g | 10.04g |
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| Carbs | 15.09g | 20.43g |
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| Calories | 302kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0g | 1.4g |
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| Sugar | 0.08g | 3.18g |
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| Fiber | 1.2g |
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| Calcium | 11mg | 171mg |
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| Iron | 0.89mg | 1.81mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 272mg | 112mg |
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| Potassium | 252mg | 282mg |
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| Sodium | 566mg | 575mg |
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| Zinc | 0.59mg | 1.05mg |
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| Copper | 0.049mg | 0.084mg |
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| Manganese | 0.14mg | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.2mg | 7.5mg |
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| Vitamin B1 | 0.16mg | 0.343mg |
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| Vitamin B2 | 0.11mg | 0.267mg |
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| Vitamin B3 | 7.4mg | 4.323mg |
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| Vitamin B5 | 0.88mg | 0.555mg |
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| Vitamin B6 | 0.398mg | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.33µg | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 44mg | 27mg |
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| Trans Fat | 0.114g | 0.119g |
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| Saturated Fat | 3.261g | 3.554g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.004g | 0.005g |
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| Monounsaturated Fat | 8.134g | 3.716g |
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| Polyunsaturated fat | 5.61g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.048g |
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| Omega-6 - Linoleic acid | 5.105g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.025g | 0.003g |
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| Omega-3 - ALA | 0.296g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 0.293g)
Which food is cheaper?
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The foods are relatively equal in price ($)