Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken McNuggets vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken McNuggets and submarine sandwich

  • Chicken McNuggets have more phosphorus, vitamin B3, vitamin B6, and vitamin B5; however, submarine sandwich is higher in calcium, vitamin B1, vitamin B2, iron, manganese, and vitamin C.
  • Chicken McNuggets cover your daily need for phosphorus, 23% more than submarine sandwich.
  • Chicken McNuggets have 2 times more vitamin B6 than submarine sandwich. While chicken McNuggets have 0.398mg of vitamin B6, submarine sandwich has only 0.203mg.

These are the specific foods used in this comparison McDONALD'S, Chicken McNUGGETS and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Chicken McNuggets vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +142.9%
Contains more CalciumCalcium +1454.5%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +103.4%
Contains more CopperCopper +71.4%
Contains more ZincZinc +78%
Contains more ManganeseManganese +152.9%
~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +142.7%

All nutrients comparison - raw data values

Nutrient Chicken McNuggets Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Polyunsaturated fat 5.61g 1.927g 25%
Phosphorus 272mg 112mg 23%
Vitamin B3 7.4mg 4.323mg 19%
Folate 66µg 17%
Calcium 11mg 171mg 16%
Vitamin B1 0.16mg 0.343mg 15%
Vitamin B6 0.398mg 0.203mg 15%
Fats 19.81g 10.04g 15%
Vitamin B2 0.11mg 0.267mg 12%
Iron 0.89mg 1.81mg 12%
Protein 15.79g 10.52g 11%
Monounsaturated fat 8.134g 3.716g 11%
Manganese 0.14mg 0.354mg 9%
Vitamin B5 0.88mg 0.555mg 7%
Vitamin C 1.2mg 7.5mg 7%
Cholesterol 44mg 27mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin B12 0.33µg 0.22µg 5%
Fiber 1.2g 5%
Vitamin K 4.5µg 4%
Calories 302kcal 213kcal 4%
Zinc 0.59mg 1.05mg 4%
Copper 0.049mg 0.084mg 4%
Vitamin E 0.41mg 3%
Fructose 0g 1.4g 2%
Vitamin A 22µg 2%
Carbs 15.09g 20.43g 2%
Saturated fat 3.261g 3.554g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Potassium 252mg 282mg 1%
Magnesium 24mg 20mg 1%
Net carbs 15.09g 19.23g N/A
Sugar 0.08g 3.18g N/A
Sodium 566mg 575mg 0%
Trans fat 0.114g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A
Omega-3 - ALA 0.296g 0.104g N/A
Omega-3 - DPA 0.004g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.025g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.048g N/A
Omega-6 - Linoleic acid 5.105g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +35.4%
Contains more WaterWater +19.9%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +118.9%
Contains more Poly. FatPolyunsaturated fat +191.1%
~equal in Saturated fat ~3.554g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.