Chicken neck vs. Kielbasa — In-Depth Nutrition Comparison
Compare
How are Chicken neck and Kielbasa different?
- Chicken neck is richer in Iron, Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, while Kielbasa is higher in Vitamin C.
- Kielbasa covers your daily need of Sodium 49% more than Chicken neck.
- Kielbasa is lower in Cholesterol.
Chicken, broilers or fryers, neck, meat and skin, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+53.2%
Contains
less
Sodium
-94.7%
Contains
more
Iron
+53.2%
Contains
less
Sodium
-94.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+49.1%
Contains
more
Carbs
+∞%
Equal in Protein - 13.1
Equal in Water - 62
Equal in Other - 3.4
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
more
Fats
+49.1%
Contains
more
Carbs
+∞%
Equal in Protein - 13.1
Equal in Water - 62
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+27.6%
Contains
more
Polyunsaturated fat
+143.8%
Contains
less
Saturated Fat
-14.3%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
more
Monounsaturated Fat
+27.6%
Contains
more
Polyunsaturated fat
+143.8%
Contains
less
Saturated Fat
-14.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.9g |
|
| Protein | 14.07g | 13.1g |
|
| Fats | 26.24g | 17.6g |
|
| Carbs | 0g | 3.9g |
|
| Calories | 297kcal | 226kcal |
|
| Calcium | 18mg |
|
|
| Iron | 1.9mg | 1.24mg |
|
| Magnesium | 13mg |
|
|
| Phosphorus | 112mg |
|
|
| Potassium | 137mg |
|
|
| Sodium | 64mg | 1200mg |
|
| Zinc | 1.86mg |
|
|
| Copper | 0.08mg |
|
|
| Manganese | 0.033mg |
|
|
| Selenium | 12µg |
|
|
| Vitamin A | 216IU | 0IU |
|
| Vitamin A RAE | 65µg | 0µg |
|
| Vitamin E | 0.3mg |
|
|
| Vitamin C | 0mg | 14.8mg |
|
| Vitamin B1 | 0.047mg |
|
|
| Vitamin B2 | 0.191mg |
|
|
| Vitamin B3 | 3.608mg |
|
|
| Vitamin B5 | 0.85mg |
|
|
| Vitamin B6 | 0.17mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.26µg |
|
|
| Tryptophan | 0.137mg |
|
|
| Threonine | 0.545mg |
|
|
| Isoleucine | 0.588mg |
|
|
| Leucine | 0.933mg |
|
|
| Lysine | 1.005mg |
|
|
| Methionine | 0.332mg |
|
|
| Phenylalanine | 0.514mg |
|
|
| Valine | 0.641mg |
|
|
| Histidine | 0.348mg |
|
|
| Cholesterol | 99mg | 70mg |
|
| Saturated Fat | 7.27g | 6.23g |
|
| Omega-3 - DHA | 0.06g |
|
|
| Omega-3 - EPA | 0.02g |
|
|
| Omega-3 - DPA | 0.03g |
|
|
| Monounsaturated Fat | 10.55g | 8.27g |
|
| Polyunsaturated fat | 5.68g | 2.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.04g)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1136mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is richer in vitamins?
Chicken neck is relatively richer in vitamins