Chicken neck vs. Chicken feet — In-Depth Nutrition Comparison
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How are Chicken neck and Chicken feet different?
- Chicken neck is higher in Vitamin B3, Selenium, Iron, Vitamin B6, and Zinc, however, Chicken feet is richer in Folate, Vitamin B12, and Calcium.
- Daily need coverage for Folate from Chicken feet is 20% higher.
- Chicken neck contains 17 times more Vitamin B6 than Chicken feet. While Chicken neck contains 0.17mg of Vitamin B6, Chicken feet contains only 0.01mg.
- Chicken feet has less Saturated Fat.
Chicken, broilers or fryers, neck, meat and skin, raw and Chicken, feet, boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+341.9%
Contains
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Zinc
+169.6%
Contains
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Selenium
+233.3%
Contains
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Calcium
+388.9%
Contains
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Copper
+27.5%
Equal in Sodium - 67
Contains
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Iron
+108.8%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+341.9%
Contains
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Zinc
+169.6%
Contains
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Selenium
+233.3%
Contains
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Calcium
+388.9%
Contains
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Copper
+27.5%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+116%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B3
+802%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin B1
+27.7%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+80.8%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.2
Contains
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Vitamin A
+116%
Contains
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Vitamin E
+11.1%
Contains
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Vitamin B3
+802%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin B1
+27.7%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+80.8%
Equal in Vitamin E - 0.27
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.7%
Contains
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Protein
+37.9%
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Carbs
+∞%
Equal in Water - 65.8
Equal in Other - 0
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Fats
+79.7%
Contains
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Protein
+37.9%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Equal in Other - 0
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91.8%
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Polyunsaturated fat
+90.6%
Contains
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Saturated Fat
-46.1%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+91.8%
Contains
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Polyunsaturated fat
+90.6%
Contains
less
Saturated Fat
-46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 14.07g | 19.4g |
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| Fats | 26.24g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 297kcal | 215kcal |
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| Calcium | 18mg | 88mg |
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| Iron | 1.9mg | 0.91mg |
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| Magnesium | 13mg | 5mg |
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| Phosphorus | 112mg | 83mg |
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| Potassium | 137mg | 31mg |
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| Sodium | 64mg | 67mg |
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| Zinc | 1.86mg | 0.69mg |
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| Copper | 0.08mg | 0.102mg |
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| Manganese | 0.033mg |
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| Selenium | 12µg | 3.6µg |
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| Vitamin A | 216IU | 100IU |
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| Vitamin A RAE | 65µg | 30µg |
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| Vitamin E | 0.3mg | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.047mg | 0.06mg |
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| Vitamin B2 | 0.191mg | 0.2mg |
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| Vitamin B3 | 3.608mg | 0.4mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0.17mg | 0.01mg |
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| Folate | 5µg | 86µg |
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| Vitamin B12 | 0.26µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.137mg |
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| Threonine | 0.545mg |
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| Isoleucine | 0.588mg |
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| Leucine | 0.933mg |
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| Lysine | 1.005mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.641mg |
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| Histidine | 0.348mg |
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| Cholesterol | 99mg | 84mg |
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| Saturated Fat | 7.27g | 3.92g |
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| Omega-3 - DHA | 0.06g | 0.043g |
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| Omega-3 - EPA | 0.02g | 0.014g |
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| Omega-3 - DPA | 0.03g | 0.022g |
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| Monounsaturated Fat | 10.55g | 5.5g |
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| Polyunsaturated fat | 5.68g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 3.35g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.