Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken neck nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, broilers or fryers, neck, meat and skin, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken neck

Chicken neck
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 297 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 unit (yield from 1 lb ready-to-cook chicken) (15 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.6 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 12% Cholesterol ⓘHigher in Cholesterol content than 88% of foods
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods

Chicken neck calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 297
Calories in 1 neck, bone removed 149 50 g

Chicken neck Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 71% 9.3% 48% 12% 8.3% 51% 27% 4.3% 65%
Calcium: 54mg of 1,000mg 5.4%
Iron: 5.7mg of 8mg 71%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 336mg of 700mg 48%
Potassium: 411mg of 3,400mg 12%
Sodium: 192mg of 2,300mg 8.3%
Zinc: 5.6mg of 11mg 51%
Copper: 0.24mg of 1mg 27%
Manganese: 0.1mg of 2mg 4.3%
Selenium: 36µg of 55µg 65%

Mineral chart - relative view

1.9 mg
TOP 39%
1.9 mg
TOP 41%
18 mg
TOP 57%
12 µg
TOP 57%
112 mg
TOP 61%
64 mg
TOP 62%
0.08 mg
TOP 63%
0.03 mg
TOP 70%
137 mg
TOP 74%
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 6% 0% 0% 12% 44% 68% 51% 39% 3.8% 33% 0% 0%
Vitamin A: 648IU of 5,000IU 13%
Vitamin E : 0.9mg of 15mg 6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.14mg of 1mg 12%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 11mg of 16mg 68%
Vitamin B5: 2.6mg of 5mg 51%
Vitamin B6: 0.51mg of 1mg 39%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 0.78µg of 2µg 33%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

216 IU
TOP 33%
0.85 mg
TOP 40%
3.6 mg
TOP 45%
0.19 mg
TOP 47%
0.17 mg
TOP 53%
0.26 µg
TOP 56%
0.3 mg
TOP 67%
0.05 mg
TOP 73%
5 µg
TOP 79%
0 mg
TOP 100%

Macronutrients chart

15% 26% 59%
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 40%
26.2 g of 65 g
26.2 g (40% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60 g of 2,000 g
60 g (3% of DV )
Other:
-0.3 g
-0.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 147% 156% 126% 103% 144% 95% 88% 106% 149%
Tryptophan: 411mg of 280mg 147%
Threonine: 1635mg of 1,050mg 156%
Isoleucine: 1764mg of 1,400mg 126%
Leucine: 2799mg of 2,730mg 103%
Lysine: 3015mg of 2,100mg 144%
Methionine: 996mg of 1,050mg 95%
Phenylalanine: 1542mg of 1,750mg 88%
Valine: 1923mg of 1,820mg 106%
Histidine: 1044mg of 700mg 149%

Fat type information

31% 45% 24%
Saturated Fat: 7.3 g
Monounsaturated Fat: 11 g
Polyunsaturated fat: 5.7 g

All nutrients for Chicken neck per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 297kcal 15% 30% 6.3 times more than OrangeOrange
Protein 14g 34% 35% 5 times more than BroccoliBroccoli
Fats 26g 40% 9% 1.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 75% N/AChocolate
Cholesterol 99mg 33% 12% 3.8 times less than EggEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 137mg 4% 74% 1.1 times less than CucumberCucumber
Iron 1.9mg 24% 39% 1.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 1.9mg 17% 41% 3.4 times less than Beef broiledBeef broiled
Phosphorus 112mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 64mg 3% 62% 7.7 times less than White BreadWhite Bread
Vitamin A 216IU 4% 33% 77.3 times less than CarrotCarrot
Vitamin A RAE 65µg 7% 31%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwifruitKiwifruit
Manganese 0.03mg 1% 70%
Selenium 12µg 22% 57%
Vitamin B1 0.05mg 4% 73% 5.7 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 3.6mg 23% 45% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 0.85mg 17% 40% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 0.26µg 11% 56% 2.7 times less than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 7.3g 36% 17% 1.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 11g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 5.7g N/A 16% 8.3 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.55mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.59mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 0.93mg 0% 74% 2.6 times less than Tuna BluefinTuna Bluefin
Lysine 1mg 0% 71% 2.2 times more than TofuTofu
Methionine 0.33mg 0% 71% 3.5 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.64mg 0% 73% 3.2 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.02g N/A 37% 34.5 times less than SalmonSalmon
Omega-3 - DHA 0.06g N/A 36% 24.3 times less than SalmonSalmon
Omega-3 - DPA 0.03g N/A 36% 5.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
40%
Total Fat 26g
33%
Saturated Fat 7.3g
0
Trans Fat 0g
33%
Cholesterol 99mg
2.8%
Sodium 64mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0

Calcium 18mg 1.8%

Iron 1.9mg 24%

Potassium 137mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chicken neck nutrition infographic

Chicken neck nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.