Chicken neck nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, neck, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken neck
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 297 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 unit (yield from 1 lb ready-to-cook chicken) (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Chicken neck calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 neck, bone removed | 149 | 50 g |
Chicken neck Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.9 mg of 8 mg
24%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
112 mg of 700 mg
16%
Potassium:
137 mg of 3,400 mg
4%
Sodium:
64 mg of 2,300 mg
3%
Zinc:
1.86 mg of 11 mg
17%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.033 mg of 2 mg
1%
Selenium:
12 µg of 55 µg
22%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
1.9 mg
TOP 39%
Zinc
1.86 mg
TOP 41%
Calcium
18 mg
TOP 57%
Selenium
12 µg
TOP 57%
Phosphorus
112 mg
TOP 61%
Sodium
64 mg
TOP 62%
Copper
0.08 mg
TOP 63%
Manganese
0.033 mg
TOP 70%
Potassium
137 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
216 IU of 5,000 IU
4%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.047 mg of 1 mg
4%
Vitamin B2:
0.191 mg of 1 mg
15%
Vitamin B3:
3.608 mg of 16 mg
23%
Vitamin B5:
0.85 mg of 5 mg
17%
Vitamin B6:
0.17 mg of 1 mg
13%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.26 µg of 2 µg
11%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
216 IU
TOP 33%
Vitamin B5
0.85 mg
TOP 40%
Vitamin B3
3.608 mg
TOP 45%
Vitamin B2
0.191 mg
TOP 47%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B12
0.26 µg
TOP 56%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.047 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 28%
14.07 g of 50 g
28%
Fats:
Daily Value: 40%
26.24 g of 65 g
40%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.99 g of 2,000 g
3%
Other:
-0.3 g
Protein quality breakdown
Tryptophan:
137 mg of 280 mg
49%
Threonine:
545 mg of 1,050 mg
52%
Isoleucine:
588 mg of 1,400 mg
42%
Leucine:
933 mg of 2,730 mg
34%
Lysine:
1005 mg of 2,100 mg
48%
Methionine:
332 mg of 1,050 mg
32%
Phenylalanine:
514 mg of 1,750 mg
29%
Valine:
641 mg of 1,820 mg
35%
Histidine:
348 mg of 700 mg
50%
Fat type information
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
All nutrients for Chicken neck per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 14.07g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 26.24g | 40% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 99mg | 33% | 12% |
3.8 times less than Egg
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 137mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.86mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White Bread
|
| Vitamin A | 216IU | 4% | 33% |
77.3 times less than Carrot
|
| Vitamin A RAE | 65µg | 7% | 31% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Selenium | 12µg | 22% | 57% | |
| Manganese | 0.03mg | 1% | 70% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.61mg | 23% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.85mg | 17% | 40% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 7.27g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 10.55g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 5.68g | N/A | 16% |
8.3 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.55mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.59mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 1.01mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.02g | N/A | 37% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
24.3 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
40%
Total Fat
26g
32%
Saturated Fat 7g
33%
Cholesterol 99mg
3%
Sodium 64mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
137mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken neck nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.