Chicken noodle soup vs. Asparagus soup — In-Depth Nutrition Comparison
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How are Chicken noodle soup and Asparagus soup different?
- Asparagus soup has more Vitamin K, Manganese, Copper, Zinc, Iron, and Polyunsaturated fat than Chicken noodle soup.
- Daily need coverage for Sodium from Asparagus soup is 19% higher.
- Chicken noodle soup has less Sodium.
Soup, chicken noodle, dry, mix, prepared with water and Soup, cream of asparagus, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-65.8%
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Selenium
+100%
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Calcium
+1050%
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Iron
+220%
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Phosphorus
+158.3%
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Potassium
+961.5%
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Zinc
+775%
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Copper
+614.3%
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Manganese
+837.5%
Equal in Magnesium - 3
Contains
less
Sodium
-65.8%
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Selenium
+100%
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Calcium
+1050%
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Iron
+220%
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Phosphorus
+158.3%
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Potassium
+961.5%
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Zinc
+775%
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Copper
+614.3%
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Manganese
+837.5%
Equal in Magnesium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+88.4%
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Vitamin A
+3909.1%
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Vitamin E
+880%
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Vitamin C
+∞%
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Vitamin B2
+106.7%
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Vitamin B3
+43.9%
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Vitamin B5
+161.9%
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Folate
+171.4%
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Vitamin B12
+100%
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Vitamin K
+1471.4%
Equal in Vitamin B6 - 0.01
Contains
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Vitamin B1
+88.4%
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Vitamin A
+3909.1%
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Vitamin E
+880%
Contains
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Vitamin C
+∞%
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Vitamin B2
+106.7%
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Vitamin B3
+43.9%
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Vitamin B5
+161.9%
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Folate
+171.4%
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Vitamin B12
+100%
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Vitamin K
+1471.4%
Equal in Vitamin B6 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12%
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Protein
+116.7%
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Fats
+492.7%
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Carbs
+132.2%
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Other
+201.3%
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Water
+12%
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Protein
+116.7%
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Fats
+492.7%
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Carbs
+132.2%
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Other
+201.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.1%
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Monounsaturated Fat
+265.9%
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Polyunsaturated fat
+841.9%
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
less
Saturated Fat
-85.1%
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Monounsaturated Fat
+265.9%
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Polyunsaturated fat
+841.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.57g | 8.12g |
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| Protein | 0.84g | 1.82g |
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| Fats | 0.55g | 3.26g |
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| Carbs | 3.67g | 8.52g |
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| Calories | 23kcal | 69kcal |
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| Sugar | 0.31g | 0.72g |
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| Fiber | 0.1g | 0.4g |
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| Calcium | 2mg | 23mg |
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| Iron | 0.2mg | 0.64mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 12mg | 31mg |
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| Potassium | 13mg | 138mg |
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| Sodium | 229mg | 669mg |
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| Zinc | 0.08mg | 0.7mg |
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| Copper | 0.014mg | 0.1mg |
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| Manganese | 0.032mg | 0.3mg |
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| Selenium | 3.8µg | 1.9µg |
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| Vitamin A | 11IU | 441IU |
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| Vitamin A RAE | 1µg | 26µg |
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| Vitamin E | 0.05mg | 0.49mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.081mg | 0.043mg |
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| Vitamin B2 | 0.03mg | 0.062mg |
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| Vitamin B3 | 0.431mg | 0.62mg |
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| Vitamin B5 | 0.042mg | 0.11mg |
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| Vitamin B6 | 0.01mg | 0.01mg | |
| Folate | 7µg | 19µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 1.4µg | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 4mg | |
| Saturated Fat | 0.122g | 0.82g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.205g | 0.75g |
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| Polyunsaturated fat | 0.155g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)