Asparagus soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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A recap on differences between Asparagus soup and Broccoli cheese soup
- Asparagus soup has more Iron, and Polyunsaturated fat, however, Broccoli cheese soup is higher in Zinc, and Monounsaturated Fat.
- Broccoli cheese soup covers your daily Zinc needs 71% more than Asparagus soup.
- Asparagus soup has less Saturated Fat.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Calcium
+39.1%
Contains
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Potassium
+69.6%
Contains
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Zinc
+1110%
Equal in Sodium - 661
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Iron
+∞%
Contains
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Calcium
+39.1%
Contains
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Potassium
+69.6%
Contains
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Zinc
+1110%
Equal in Sodium - 661
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+120%
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Vitamin A
+82.8%
Contains
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Vitamin C
+120%
Contains
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Vitamin A
+82.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13%
Contains
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Other
+18.7%
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Fats
+11.3%
Contains
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Carbs
+13.6%
Equal in Water - 83.1
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Contains
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Protein
+13%
Contains
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Other
+18.7%
Contains
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Fats
+11.3%
Contains
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Carbs
+13.6%
Equal in Water - 83.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.2%
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Polyunsaturated fat
+∞%
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Monounsaturated Fat
+168.8%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-49.2%
Contains
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Polyunsaturated fat
+∞%
Contains
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Monounsaturated Fat
+168.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 9.68g |
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| Protein | 1.82g | 1.61g |
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| Fats | 3.26g | 3.63g |
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| Carbs | 8.52g | 9.68g |
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| Calories | 69kcal | 81kcal |
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| Sugar | 0.72g | 2.42g |
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| Fiber | 0.4g | 0g |
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| Calcium | 23mg | 32mg |
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| Iron | 0.64mg | 0mg |
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| Magnesium | 3mg |
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| Phosphorus | 31mg |
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| Potassium | 138mg | 234mg |
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| Sodium | 669mg | 661mg |
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| Zinc | 0.7mg | 8.47mg |
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| Copper | 0.1mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 441IU | 806IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 2.2mg | 1mg |
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| Vitamin B1 | 0.043mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 0.62mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 4mg | |
| Saturated Fat | 0.82g | 1.613g |
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| Monounsaturated Fat | 0.75g | 2.016g |
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| Polyunsaturated fat | 1.46g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
25%
35%
Comparison summary
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 0.793g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)