Chicken noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken noodle, dry, mix, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken noodle soup
|
Glycemic index ⓘ
Source: The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Sodium ⓘHigher in Sodium content than 60% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 54% of foods
Cholesterol ⓘHigher in Cholesterol content than 46% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 45% of foods
Chicken noodle soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 cup | 56 | 245 g |
Chicken noodle soup Glycemic index (GI)
Source:
The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.2 mg of 8 mg
3%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
13 mg of 3,400 mg
0%
Sodium:
229 mg of 2,300 mg
10%
Zinc:
0.08 mg of 11 mg
1%
Copper:
0.014 mg of 1 mg
2%
Manganese:
0.032 mg of 2 mg
1%
Selenium:
3.8 µg of 55 µg
7%
Choline:
4.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
229 mg
TOP 40%
Selenium
3.8 µg
TOP 70%
Manganese
0.032 mg
TOP 71%
Iron
0.2 mg
TOP 89%
Phosphorus
12 mg
TOP 92%
Choline
4.9 mg
TOP 92%
Zinc
0.08 mg
TOP 92%
Copper
0.014 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Calcium
2 mg
TOP 96%
Potassium
13 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
0.05 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.081 mg of 1 mg
7%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.431 mg of 16 mg
3%
Vitamin B5:
0.042 mg of 5 mg
1%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.081 mg
TOP 55%
Vitamin A
11 IU
TOP 63%
Vitamin B12
0.02 µg
TOP 66%
Folate
7 µg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin B3
0.431 mg
TOP 80%
Vitamin B2
0.03 mg
TOP 87%
Vitamin E
0.05 mg
TOP 91%
Vitamin B6
0.01 mg
TOP 94%
Vitamin B5
0.042 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.84 g of 50 g
2%
Fats:
Daily Value: 1%
0.55 g of 65 g
1%
Carbs:
Daily Value: 1%
3.67 g of 300 g
1%
Water:
Daily Value: 5%
94.16 g of 2,000 g
5%
Other:
0.78 g
Fat type information
Saturated Fat:
0.122 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.155 g
Fiber content ratio for Chicken noodle soup
Sugar:
0.31 g
Fiber:
0.1 g
Other:
3.26 g
All nutrients for Chicken noodle soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.57g | N/A | 61% |
15.2 times less than Chocolate
|
| Carbs | 3.67g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 13mg | 0% | 96% |
11.3 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.31g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.01mg | 2% | 94% |
10.1 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 229mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Selenium | 3.8µg | 7% | 70% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.2 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
26.9 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
48.3 times less than Beef
|
| Monounsaturated Fat | 0.21g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
304.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 4mg
10%
Sodium 229mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
13mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.