Chicken noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken noodle, dry, mix, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken noodle soup
|
Glycemic index ⓘ
Source: The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 23 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 1 mg |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Sodium ⓘHigher in Sodium content than 60% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 54% of foods
Cholesterol ⓘHigher in Cholesterol content than 46% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 45% of foods
Chicken noodle soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 cup | 56 | 245 g |
Chicken noodle soup Glycemic index (GI)
Source:
The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chicken noodle soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
1.3mg of 16mg
8.1%
Vitamin B5:
0.13mg of 5mg
2.5%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
15mg of 550mg
2.7%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
3.7 g of 300 g
3.7 g (1% of DV )
Water:
Daily Value: 5%
94.2 g of 2,000 g
94.2 g (5% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Chicken noodle soup
Sugar:
0.31 g
Fiber:
0.1 g
Other:
3.3 g
All nutrients for Chicken noodle soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.6g | N/A | 61% |
15.2 times less than Chocolate
|
| Carbs | 3.7g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 13mg | 0% | 96% |
11.3 times less than Cucumber
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Sugar | 0.31g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.01mg | 2% | 94% |
10.1 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 229mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 3.8µg | 7% | 70% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.2 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
26.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 0.12g | 1% | 80% |
48.3 times less than Beef broiled
|
| Choline | 4.9mg | 1% | 92% | |
| Monounsaturated Fat | 0.21g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
304.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.85%
Total Fat
0.55g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
10%
Sodium 229mg
1.2%
Total Carbohydrate
3.7g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.84g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.2mg
2.5%
Potassium
13mg
0.38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.