Asparagus soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of asparagus, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Asparagus soup
| Calories ⓘ Calories per 100-gram serving | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.12 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/276206700_Oxalate_Content_of_the_Herb_Good-King-Henry_Blitum_Bonus-Henricus | 44mg |
Sodium ⓘHigher in Sodium content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 62% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 59% of foods
Asparagus soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 |
Mineral coverage chart
Calcium:
23 mg of 1,000 mg
2%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
31 mg of 700 mg
4%
Potassium:
138 mg of 3,400 mg
4%
Sodium:
669 mg of 2,300 mg
29%
Zinc:
0.7 mg of 11 mg
6%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
1.9 µg of 55 µg
3%
Choline:
13 mg of 550 mg
2%
Mineral chart - relative view
Sodium
669 mg
TOP 13%
Manganese
0.3 mg
TOP 45%
Calcium
23 mg
TOP 50%
Copper
0.1 mg
TOP 53%
Zinc
0.7 mg
TOP 61%
Iron
0.64 mg
TOP 72%
Potassium
138 mg
TOP 74%
Selenium
1.9 µg
TOP 77%
Choline
13 mg
TOP 82%
Phosphorus
31 mg
TOP 83%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
441 IU of 5,000 IU
9%
Vitamin E :
0.49 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.2 mg of 90 mg
2%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.062 mg of 1 mg
5%
Vitamin B3:
0.62 mg of 16 mg
4%
Vitamin B5:
0.11 mg of 5 mg
2%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
22 µg of 120 µg
18%
Vitamin chart - relative view
Vitamin A
441 IU
TOP 25%
Vitamin C
2.2 mg
TOP 35%
Vitamin K
22 µg
TOP 47%
Folate
19 µg
TOP 49%
Vitamin E
0.49 mg
TOP 57%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B1
0.043 mg
TOP 75%
Vitamin B3
0.62 mg
TOP 75%
Vitamin B2
0.062 mg
TOP 77%
Vitamin B5
0.11 mg
TOP 88%
Vitamin B6
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.82 g of 50 g
4%
Fats:
Daily Value: 5%
3.26 g of 65 g
5%
Carbs:
Daily Value: 3%
8.52 g of 300 g
3%
Water:
Daily Value: 4%
84.05 g of 2,000 g
4%
Other:
2.35 g
Protein quality breakdown
Tryptophan:
23 mg of 280 mg
8%
Threonine:
62 mg of 1,050 mg
6%
Isoleucine:
77 mg of 1,400 mg
6%
Leucine:
130 mg of 2,730 mg
5%
Lysine:
89 mg of 2,100 mg
4%
Methionine:
33 mg of 1,050 mg
3%
Phenylalanine:
76 mg of 1,750 mg
4%
Valine:
91 mg of 1,820 mg
5%
Histidine:
39 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Fiber content ratio for Asparagus soup
Sugar:
0.72 g
Fiber:
0.4 g
Other:
7.4 g
All nutrients for Asparagus soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 1.82g | 4% | 79% |
1.5 times less than Broccoli
|
| Fats | 3.26g | 5% | 60% |
10.2 times less than Cheddar Cheese
|
| Vitamin C | 2.2mg | 2% | 35% |
24.1 times less than Lemon
|
| Net carbs | 8.12g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 8.52g | 3% | 52% |
3.3 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.72g | N/A | 69% |
12.5 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 31mg | 4% | 83% |
5.9 times less than Chicken meat
|
| Sodium | 669mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 441IU | 9% | 25% |
37.9 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwifruit
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 75% |
15.4 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 0.82g | 4% | 64% |
7.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.75g | N/A | 68% |
13.1 times less than Avocado
|
| Polyunsaturated fat | 1.46g | N/A | 38% |
32.3 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
11.6 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.9 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.9 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.8 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.3 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
1%
Cholesterol 4mg
29%
Sodium 669mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1mg
13%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Asparagus soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.