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Asparagus soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, cream of asparagus, canned, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Asparagus soup

Asparagus soup
Calories  ⓘ Calories for selected serving 69 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (4 fl oz) (126 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.2 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/276206700_Oxalate_Content_of_the_Herb_Good-King-Henry_Blitum_Bonus-Henricus 44 mg
TOP 13% Sodium ⓘHigher in Sodium content than 87% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 35% Vitamin C ⓘHigher in Vitamin C content than 65% of foods
TOP 38% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 62% of foods
TOP 41% Vitamin A ⓘHigher in Vitamin A content than 59% of foods

Asparagus soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 69

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.9% 24% 2.1% 13% 12% 87% 19% 33% 39% 10%
Calcium: 69mg of 1,000mg 6.9%
Iron: 1.9mg of 8mg 24%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 93mg of 700mg 13%
Potassium: 414mg of 3,400mg 12%
Sodium: 2007mg of 2,300mg 87%
Zinc: 2.1mg of 11mg 19%
Copper: 0.3mg of 1mg 33%
Manganese: 0.9mg of 2mg 39%
Selenium: 5.7µg of 55µg 10%

Mineral chart - relative view

669 mg
TOP 13%
0.3 mg
TOP 45%
23 mg
TOP 50%
0.1 mg
TOP 53%
0.7 mg
TOP 61%
0.64 mg
TOP 72%
138 mg
TOP 74%
1.9 µg
TOP 77%
31 mg
TOP 83%
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 26% 9.8% 0% 7.3% 11% 14% 12% 6.6% 2.3% 14% 5% 7.1% 55%
Vitamin A: 1323IU of 5,000IU 26%
Vitamin E: 1.5mg of 15mg 9.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 6.6mg of 90mg 7.3%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.19mg of 1mg 14%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.33mg of 5mg 6.6%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 57µg of 400µg 14%
Vitamin B12: 0.12µg of 2µg 5%
Choline: 39mg of 550mg 7.1%
Vitamin K: 66µg of 120µg 55%

Vitamin chart - relative view

441 IU
TOP 25%
2.2 mg
TOP 35%
22 µg
TOP 47%
19 µg
TOP 49%
0.49 mg
TOP 57%
0.04 µg
TOP 65%
0.04 mg
TOP 75%
0.62 mg
TOP 75%
0.06 mg
TOP 77%
13 mg
TOP 82%
0.11 mg
TOP 88%
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 4% 9% 83% 3%
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 3%
8.5 g of 300 g
8.5 g (3% of DV )
Water:
Daily Value: 4%
84.1 g of 2,000 g
84.1 g (4% of DV )
Other:
2.4 g
2.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 25% 18% 17% 14% 13% 9.4% 13% 15% 17%
Tryptophan: 69mg of 280mg 25%
Threonine: 186mg of 1,050mg 18%
Isoleucine: 231mg of 1,400mg 17%
Leucine: 390mg of 2,730mg 14%
Lysine: 267mg of 2,100mg 13%
Methionine: 99mg of 1,050mg 9.4%
Phenylalanine: 228mg of 1,750mg 13%
Valine: 273mg of 1,820mg 15%
Histidine: 117mg of 700mg 17%

Fat type information

27% 25% 48%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.75 g
Polyunsaturated fat: 1.5 g

Fiber content ratio for Asparagus soup

8% 5% 87%
Sugar: 0.72 g
Fiber: 0.4 g
Other: 7.4 g

All nutrients for Asparagus soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 69kcal 3% 81% 1.5 times more than OrangeOrange
Protein 1.8g 4% 79% 1.5 times less than BroccoliBroccoli
Fats 3.3g 5% 60% 10.2 times less than CheeseCheese
Vitamin C 2.2mg 2% 35% 24.1 times less than LemonLemon
Net carbs 8.1g N/A 49% 6.7 times less than ChocolateChocolate
Carbs 8.5g 3% 52% 3.3 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 3mg 1% 94% 46.7 times less than AlmondsAlmonds
Calcium 23mg 2% 50% 5.4 times less than MilkMilk
Potassium 138mg 4% 74% 1.1 times less than CucumberCucumber
Iron 0.64mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Sugar 0.72g N/A 69% 12.5 times less than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.7mg 6% 61% 9 times less than Beef broiledBeef broiled
Phosphorus 31mg 4% 83% 5.9 times less than Chicken meatChicken meat
Sodium 669mg 29% 13% 1.4 times more than White BreadWhite Bread
Vitamin A 26µg 3% 41%
Vitamin E 0.49mg 3% 57% 3 times less than KiwiKiwi
Manganese 0.3mg 13% 45%
Selenium 1.9µg 3% 77%
Vitamin B1 0.04mg 4% 75% 6.2 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 0.62mg 4% 75% 15.4 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0.04µg 2% 65% 17.5 times less than PorkPork
Vitamin K 22µg 18% 47% 4.6 times less than BroccoliBroccoli
Folate 19µg 5% 49% 3.2 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.82g 4% 64% 7.2 times less than Beef broiledBeef broiled
Choline 13mg 2% 82%
Monounsaturated Fat 0.75g N/A 68% 13.1 times less than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 38% 32.3 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.3 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 93% 11.6 times less than Beef broiledBeef broiled
Isoleucine 0.08mg 0% 92% 11.9 times less than Salmon rawSalmon raw
Leucine 0.13mg 0% 92% 18.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 92% 5.1 times less than TofuTofu
Methionine 0.03mg 0% 91% 2.9 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.8 times less than EggEgg
Valine 0.09mg 0% 92% 22.3 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 92% 19.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
5%
Total Fat 3.3g
3.7%
Saturated Fat 0.82g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
29%
Sodium 669mg
2.8%
Total Carbohydrate 8.5g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.8g
Vitamin D 0mcg 0

Calcium 23mg 2.3%

Iron 0.64mg 8%

Potassium 138mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Asparagus soup nutrition infographic

Asparagus soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.