Chicken Quesadilla vs. Chicken fingers — In-Depth Nutrition Comparison
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How are Chicken Quesadilla and Chicken fingers different?
- Chicken Quesadilla is higher in Calcium, Iron, Folate, Vitamin A RAE, Vitamin B1, and Zinc, however, Chicken fingers are richer in Vitamin B6, Vitamin B3, and Vitamin E .
- Daily need coverage for Vitamin B6 from Chicken fingers is 27% higher.
- Chicken Quesadilla contains 24 times more Vitamin A RAE than Chicken fingers. While Chicken Quesadilla contains 72µg of Vitamin A RAE, Chicken fingers contain only 3µg.
- Chicken fingers have less Saturated Fat.
Fast foods, quesadilla, with chicken and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1482.4%
Contains
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Iron
+142.5%
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Phosphorus
+11%
Contains
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Zinc
+100%
Contains
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Copper
+10.1%
Contains
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Manganese
+16.7%
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Selenium
+18.9%
Contains
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Magnesium
+12%
Contains
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Potassium
+103.8%
Equal in Phosphorus - 282
Equal in Sodium - 769
Equal in Copper - 0.069
Contains
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Calcium
+1482.4%
Contains
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Iron
+142.5%
Contains
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Phosphorus
+11%
Contains
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Zinc
+100%
Contains
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Copper
+10.1%
Contains
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Manganese
+16.7%
Contains
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Selenium
+18.9%
Contains
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Magnesium
+12%
Contains
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Potassium
+103.8%
Equal in Phosphorus - 282
Equal in Sodium - 769
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2363.6%
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Vitamin B1
+81.8%
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Folate
+173.7%
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Vitamin B12
+18.8%
Contains
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Vitamin E
+993.1%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B3
+95.6%
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Vitamin B6
+432.5%
Contains
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Vitamin K
+233.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.179
Contains
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Vitamin A
+2363.6%
Contains
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Vitamin B1
+81.8%
Contains
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Folate
+173.7%
Contains
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Vitamin B12
+18.8%
Contains
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Vitamin E
+993.1%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B6
+432.5%
Contains
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Vitamin K
+233.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.4%
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Protein
+27.7%
Equal in Fats - 13.95
Equal in Water - 46.64
Equal in Other - 2.94
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Carbs
+39.4%
Contains
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Protein
+27.7%
Equal in Fats - 13.95
Equal in Water - 46.64
Equal in Other - 2.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+28.3%
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Polyunsaturated fat
+41.3%
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
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Saturated Fat
-59.5%
Contains
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Monounsaturated Fat
+28.3%
Contains
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Polyunsaturated fat
+41.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Equal in Starch - 17.03
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Equal in Starch - 17.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.34g | 16.05g |
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| Protein | 15.05g | 19.22g |
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| Fats | 15.25g | 13.95g |
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| Carbs | 24.04g | 17.25g |
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| Calories | 294kcal | 271kcal |
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| Starch | 17.1g | 17.03g |
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| Fructose | 0.4g | 0g |
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| Sugar | 1.88g | 0.4g |
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| Fiber | 1.7g | 1.2g |
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| Calcium | 269mg | 17mg |
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| Iron | 1.77mg | 0.73mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 313mg | 282mg |
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| Potassium | 183mg | 373mg |
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| Sodium | 745mg | 769mg |
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| Zinc | 1.42mg | 0.71mg |
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| Copper | 0.076mg | 0.069mg |
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| Manganese | 0.266mg | 0.228mg |
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| Selenium | 20.8µg | 17.5µg |
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| Vitamin A | 271IU | 11IU |
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| Vitamin A RAE | 72µg | 3µg |
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| Vitamin E | 0.29mg | 3.17mg |
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| Vitamin D | 8IU | 7IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0.1mg | 1.1mg |
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| Vitamin B1 | 0.2mg | 0.11mg |
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| Vitamin B2 | 0.18mg | 0.179mg |
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| Vitamin B3 | 4.2mg | 8.217mg |
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| Vitamin B5 | 1.244mg |
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| Vitamin B6 | 0.08mg | 0.426mg |
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| Folate | 52µg | 19µg |
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| Vitamin B12 | 0.19µg | 0.16µg |
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| Vitamin K | 2.4µg | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 37mg | 48mg |
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| Trans Fat | 0.322g | 0.052g |
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| Saturated Fat | 6.154g | 2.493g |
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| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 3.765g | 4.83g |
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| Polyunsaturated fat | 4.094g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 3.427g | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.015g |
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| Omega-3 - ALA | 0.454g | 0.211g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 3.661g)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.