Chicken Quesadilla vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
A recap on differences between Chicken Quesadilla and McDonald's Big Mac
- Chicken Quesadilla is higher in Phosphorus, Calcium, Vitamin B3, and Polyunsaturated fat, yet McDonald's Big Mac is higher in Vitamin B12.
- McDonald's Big Mac covers your daily Vitamin B12 needs 29% more than Chicken Quesadilla.
- Chicken Quesadilla contains 13 times more Polyunsaturated fat than McDonald's Big Mac. While Chicken Quesadilla contains 4.094g of Polyunsaturated fat, McDonald's Big Mac contains only 0.306g.
- The amount of Sodium in McDonald's Big Mac is lower.
Food varieties used in this article are Fast foods, quesadilla, with chicken and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+131.9%
Contains
more
Magnesium
+25%
Contains
more
Phosphorus
+156.6%
Contains
more
Manganese
+29.1%
Contains
more
Iron
+13%
Contains
less
Sodium
-38.3%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+28.9%
Equal in Potassium - 181
Contains
more
Calcium
+131.9%
Contains
more
Magnesium
+25%
Contains
more
Phosphorus
+156.6%
Contains
more
Manganese
+29.1%
Contains
more
Iron
+13%
Contains
less
Sodium
-38.3%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+28.9%
Equal in Potassium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+44.1%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B3
+24.1%
Contains
more
Folate
+13%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B2
+16.1%
Contains
more
Vitamin B12
+363.2%
Contains
more
Vitamin A
+44.1%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B3
+24.1%
Contains
more
Folate
+13%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B2
+16.1%
Contains
more
Vitamin B12
+363.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+27.3%
Contains
more
Carbs
+19.7%
Contains
more
Other
+65.2%
Contains
more
Water
+20.4%
Equal in Fats - 14.96
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
more
Protein
+27.3%
Contains
more
Carbs
+19.7%
Contains
more
Other
+65.2%
Contains
more
Water
+20.4%
Equal in Fats - 14.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+1237.9%
Contains
less
Saturated Fat
-38.2%
Equal in Monounsaturated Fat - 3.474
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
more
Polyunsaturated fat
+1237.9%
Contains
less
Saturated Fat
-38.2%
Equal in Monounsaturated Fat - 3.474
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Lactose
+65.6%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+141.9%
Contains
more
Fructose
+322.5%
Contains
more
Maltose
+14%
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Lactose
+65.6%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+141.9%
Contains
more
Fructose
+322.5%
Contains
more
Maltose
+14%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 18.48g |
|
| Protein | 15.05g | 11.82g |
|
| Fats | 15.25g | 14.96g |
|
| Carbs | 24.04g | 20.08g |
|
| Calories | 294kcal | 257kcal |
|
| Starch | 17.1g |
|
|
| Fructose | 0.4g | 1.69g |
|
| Sugar | 1.88g | 3.97g |
|
| Fiber | 1.7g | 1.6g |
|
| Calcium | 269mg | 116mg |
|
| Iron | 1.77mg | 2mg |
|
| Magnesium | 25mg | 20mg |
|
| Phosphorus | 313mg | 122mg |
|
| Potassium | 183mg | 181mg |
|
| Sodium | 745mg | 460mg |
|
| Zinc | 1.42mg | 1.91mg |
|
| Copper | 0.076mg | 0.098mg |
|
| Manganese | 0.266mg | 0.206mg |
|
| Selenium | 20.8µg |
|
|
| Vitamin A | 271IU | 188IU |
|
| Vitamin A RAE | 72µg |
|
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0.1mg | 0.4mg |
|
| Vitamin B1 | 0.2mg | 0.176mg |
|
| Vitamin B2 | 0.18mg | 0.209mg |
|
| Vitamin B3 | 4.2mg | 3.384mg |
|
| Vitamin B6 | 0.08mg |
|
|
| Folate | 52µg | 46µg |
|
| Vitamin B12 | 0.19µg | 0.88µg |
|
| Vitamin K | 2.4µg |
|
|
| Cholesterol | 37mg | 36mg |
|
| Trans Fat | 0.322g | 0.588g |
|
| Saturated Fat | 6.154g | 3.803g |
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - EPA | 0.006g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 3.765g | 3.474g |
|
| Polyunsaturated fat | 4.094g | 0.306g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 3.427g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-3 - ALA | 0.454g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 2.351g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)